- cold
-
Time
43:11
-
Miles
4.04
-
Min/mi
10:41
-
Pacing
59%
-
WAVA
46.98
-
Stride(cm)
91
-
Cals
416
-
Cadence
165
-
BPM
140
-
%MHR
72.9
-
B/mi
1496
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:06(11:06/m) 124/139bpm [1375b/mi] 91cal 5.41/0mph
2) 1m - 10:43(10:43/m) 138/149bpm [1479b/mi] 100cal 5.6/0mph
3) 1m - 10:27(10:27/m) 148/153bpm [1546b/mi] 109cal 5.74/0mph
4) 1m - 10:30(10:30/m) 151/157bpm [1584b/mi] 111cal 5.72/0mph
5) 0.04m - 26(11:15/m) 155/155bpm [1745b/mi] 5cal 5.33/0mph
11:06 10:43 10:27 10:30 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:35 |
109 64-125 |
1153 |
162 160-166 |
1/2 |
0.25 |
2:49 |
1:30 |
11:58 |
121 118-124 |
1448 |
162 160-164 |
1/1 |
0.38 |
4:25 |
1:36 |
12:48 |
123 121-127 |
1573 |
164 160-166 |
0/0 |
0.50 |
6:05 |
1:40 |
13:18 |
122 102-128 |
1622 |
165 160-168 |
2/0 |
0.63 |
9:27 |
3:22 |
26:58 |
121 91-130 |
3264 |
165 162-168 |
1/0 |
0.75 |
10:40 |
1:13 |
9:41 |
135 130-139 |
1307 |
163 160-166 |
0/1 |
0.88 |
12:08 |
1:28 |
11:47 |
129 124-133 |
1519 |
163 160-166 |
1/0 |
1.00 |
13:34 |
1:26 |
11:29 |
133 129-138 |
1528 |
164 162-168 |
0/1 |
1.13 |
14:51 |
1:17 |
10:19 |
136 131-138 |
1403 |
165 162-170 |
1/2 |
1.25 |
17:25 |
2:33 |
20:26 |
128 102-137 |
2615 |
164 160-168 |
1/1 |
1.38 |
18:47 |
1:22 |
10:57 |
137 134-140 |
1500 |
163 160-168 |
0/1 |
1.50 |
20:11 |
1:24 |
11:14 |
141 139-144 |
1583 |
164 160-168 |
5/0 |
1.63 |
21:34 |
1:23 |
11:03 |
142 140-144 |
1569 |
163 160-166 |
1/1 |
1.75 |
22:51 |
1:17 |
10:20 |
141 139-143 |
1457 |
165 162-168 |
0/1 |
1.88 |
25:01 |
2:09 |
17:14 |
134 120-142 |
2308 |
166 164-168 |
0/2 |
2.00 |
26:15 |
1:15 |
9:58 |
145 139-149 |
1444 |
166 162-170 |
0/3 |
2.13 |
27:48 |
1:32 |
12:19 |
139 132-144 |
1712 |
166 162-170 |
0/1 |
2.25 |
29:12 |
1:24 |
11:12 |
144 141-148 |
1612 |
164 160-168 |
0/1 |
2.38 |
30:27 |
1:15 |
10:00 |
146 143-148 |
1461 |
165 162-170 |
0/2 |
2.50 |
31:43 |
1:17 |
10:14 |
150 147-152 |
1534 |
166 164-168 |
1/1 |
2.63 |
33:02 |
1:18 |
10:25 |
150 149-151 |
1563 |
166 164-170 |
0/2 |
2.75 |
34:22 |
1:21 |
10:46 |
150 148-153 |
1616 |
166 162-170 |
1/1 |
2.88 |
35:41 |
1:18 |
10:27 |
151 149-152 |
1578 |
165 162-168 |
1/0 |
3.00 |
37:04 |
1:24 |
11:08 |
150 148-152 |
1671 |
165 162-170 |
1/0 |
3.13 |
38:55 |
1:51 |
14:47 |
144 127-154 |
2129 |
167 162-170 |
2/0 |
3.25 |
40:14 |
1:18 |
10:27 |
151 149-153 |
1579 |
166 162-172 |
0/0 |
3.38 |
41:34 |
1:20 |
10:44 |
151 150-154 |
1619 |
164 162-168 |
2/0 |
3.50 |
42:51 |
1:17 |
10:20 |
153 150-155 |
1580 |
166 160-170 |
0/1 |
3.63 |
44:10 |
1:19 |
10:32 |
154 152-156 |
1622 |
166 162-170 |
1/0 |
3.75 |
45:30 |
1:19 |
10:35 |
155 154-157 |
1641 |
164 162-166 |
3/0 |
3.88 |
47:32 |
2:03 |
16:21 |
147 126-155 |
2404 |
166 162-172 |
1/2 |
4.00 |
48:52 |
1:19 |
10:35 |
154 149-156 |
1631 |
166 162-170 |
2/1 |
4.04 |
49:18 |
26 |
11:30 |
155 154-155 |
1782 |
164 162-166 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
34.72% |
More |
800m |
5:06 |
10:17 |
40.21% |
More |
1km |
6:24 |
10:19 |
41.76% |
More |
Mile |
10:38 |
10:38 |
42.69% |
More |
5k |
35:50 |
11:32 |
43.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
46.66 |
5km |
32:38 |
10:30 |
47.41 |
5M |
54:13 |
10:51 |
46.58 |
10km |
1:08:22 |
11:00 |
46.19 |
10M |
1:53:37 |
11:22 |
46.00 |
Half |
2:31:34 |
11:34 |
45.31 |
20M |
3:58:04 |
11:54 |
45.71 |
Mara |
5:17:35 |
12:07 |
45.69 |
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