Fri 21st Jan 2022 at 4:47pm by Ultrahamster

Run > General

  • cold
  • Time
    43:11
  • Miles
    4.04
  • Min/mi
    10:41
  • Pacing
    59%
  • WAVA
    46.98
  • Stride(cm)
    91
  • Cals
    416
  • Cadence
    165
  • BPM
    140
  • %MHR
    72.9
  • B/mi
    1496
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 124/139bpm [1375b/mi] 91cal 5.41/0mph
2) 1m - 10:43(10:43/m) 138/149bpm [1479b/mi] 100cal 5.6/0mph
3) 1m - 10:27(10:27/m) 148/153bpm [1546b/mi] 109cal 5.74/0mph
4) 1m - 10:30(10:30/m) 151/157bpm [1584b/mi] 111cal 5.72/0mph
5) 0.04m - 26(11:15/m) 155/155bpm [1745b/mi] 5cal 5.33/0mph
11:06 10:43 10:27 10:30 26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 109 64-125 1153 162 160-166 1/2
0.25 2:49 1:30 11:58 121 118-124 1448 162 160-164 1/1
0.38 4:25 1:36 12:48 123 121-127 1573 164 160-166 0/0
0.50 6:05 1:40 13:18 122 102-128 1622 165 160-168 2/0
0.63 9:27 3:22 26:58 121 91-130 3264 165 162-168 1/0
0.75 10:40 1:13 9:41 135 130-139 1307 163 160-166 0/1
0.88 12:08 1:28 11:47 129 124-133 1519 163 160-166 1/0
1.00 13:34 1:26 11:29 133 129-138 1528 164 162-168 0/1
1.13 14:51 1:17 10:19 136 131-138 1403 165 162-170 1/2
1.25 17:25 2:33 20:26 128 102-137 2615 164 160-168 1/1
1.38 18:47 1:22 10:57 137 134-140 1500 163 160-168 0/1
1.50 20:11 1:24 11:14 141 139-144 1583 164 160-168 5/0
1.63 21:34 1:23 11:03 142 140-144 1569 163 160-166 1/1
1.75 22:51 1:17 10:20 141 139-143 1457 165 162-168 0/1
1.88 25:01 2:09 17:14 134 120-142 2308 166 164-168 0/2
2.00 26:15 1:15 9:58 145 139-149 1444 166 162-170 0/3
2.13 27:48 1:32 12:19 139 132-144 1712 166 162-170 0/1
2.25 29:12 1:24 11:12 144 141-148 1612 164 160-168 0/1
2.38 30:27 1:15 10:00 146 143-148 1461 165 162-170 0/2
2.50 31:43 1:17 10:14 150 147-152 1534 166 164-168 1/1
2.63 33:02 1:18 10:25 150 149-151 1563 166 164-170 0/2
2.75 34:22 1:21 10:46 150 148-153 1616 166 162-170 1/1
2.88 35:41 1:18 10:27 151 149-152 1578 165 162-168 1/0
3.00 37:04 1:24 11:08 150 148-152 1671 165 162-170 1/0
3.13 38:55 1:51 14:47 144 127-154 2129 167 162-170 2/0
3.25 40:14 1:18 10:27 151 149-153 1579 166 162-172 0/0
3.38 41:34 1:20 10:44 151 150-154 1619 164 162-168 2/0
3.50 42:51 1:17 10:20 153 150-155 1580 166 160-170 0/1
3.63 44:10 1:19 10:32 154 152-156 1622 166 162-170 1/0
3.75 45:30 1:19 10:35 155 154-157 1641 164 162-166 3/0
3.88 47:32 2:03 16:21 147 126-155 2404 166 162-172 1/2
4.00 48:52 1:19 10:35 154 149-156 1631 166 162-170 2/1
4.04 49:18 26 11:30 155 154-155 1782 164 162-166 2/0

Heart

140/157max
  • Show Beats/Mile

Elevation

Asc 35m, Range 13m, Flat prediction 43:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 34.72% More
800m 5:06 10:17 40.21% More
1km 6:24 10:19 41.76% More
Mile 10:38 10:38 42.69% More
5k 35:50 11:32 43.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 46.66
5km 32:38 10:30 47.41
5M 54:13 10:51 46.58
10km 1:08:22 11:00 46.19
10M 1:53:37 11:22 46.00
Half 2:31:34 11:34 45.31
20M 3:58:04 11:54 45.71
Mara 5:17:35 12:07 45.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here