Fri 21st Jan 2022 at 5:20pm by percyw

Run > Easy

windy
v cold

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Time
40:26
Miles
4.63
Min/mi
8:44
Pacing
0%
WAVA
55.72
Stride(cm)
102
Cals
295
Cadence
181
BPM
130
%MHR
74.3
B/mi
1135
Asc(m)
181
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 124/134bpm [1175b/mi] 43cal 6.33/7.41mph
2) 0.62m - 5:31(8:53/m) 128/138bpm [1136b/mi] 42cal 6.76/7.39mph
3) 0.62m - 5:09(8:17/m) 134/139bpm [1110b/mi] 39cal 7.25/7.93mph
4) 0.62m - 5:37(9:03/m) 138/144bpm [1249b/mi] 47cal 6.63/7.74mph
5) 0.62m - 5:21(8:37/m) 128/136bpm [1103b/mi] 37cal 6.96/7.49mph
6) 0.62m - 5:49(9:22/m) 134/143bpm [1255b/mi] 43cal 6.41/7.1mph
7) 0.62m - 5:31(8:52/m) 128/138bpm [1135b/mi] 34cal 6.76/7.91mph
8) 0.19m - 1:34(8:29/m) 136/140bpm [1153b/mi] 10cal 7.08/7.49mph

5:53 5:31 5:09 5:37 5:21 5:49 5:31 1:34

Pin Map

0mi in 0

Pace

22%

10%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	114 90-126	1188	174 140-178	6/4
0.25	2:22	1:04	8:28	125 123-127	1059	177 174-182	7/1
0.38	3:54	1:32 +28	12:16	117 98-127	1435	174 168-180	17/1
0.50	5:14	1:20	10:39	129 125-131	1373	179 176-182	10/3
0.63	6:22	1:09	9:10	132 129-134	1209	181 178-184	7/7
0.75	7:31	1:09	9:13	135 133-137	1243	180 178-182	3/11
0.88	8:49	1:17 +10	10:18	133 124-138	1370	179 126-182	5/17
1.00	9:55	1:07	8:52	121 118-127	1074	179 174-186	3/17
1.13	11:12	1:17 +16	10:16	120 113-123	1231	179 168-192	0/24
1.25	12:16	1:04	8:29	128 122-132	1087	179 170-186	1/12
1.38	13:29	1:14 +11	9:49	132 126-135	1296	179 172-186	2/16
1.50	14:35	1:06	8:49	132 126-139	1163	181 178-184	4/8
1.63	28:15	13:40 +12:49	1:49:19	130 118-139	14211	183 180-186	10/5
1.75	29:27	1:11	9:31	136 134-138	1295	185 184-186	25/5
1.88	30:34	1:07	8:56	138 137-139	1233	185 184-190	7/2
2.00	31:48	1:14 +7	9:55	139 134-143	1380	184 180-186	5/9
2.13	32:58	1:10	9:21	143 142-144	1337	185 180-188	7/6
2.25	34:08	1:10	9:16	139 134-143	1288	185 182-186	10/3
2.38	35:15	1:07	9:00	139 136-142	1250	184 182-188	15/2
2.50	36:44	1:29 +29	11:54	128 121-136	1523	183 178-192	4/11
2.63	37:54	1:10	9:17	131 126-134	1215	184 182-186	9/23
2.75	38:59	1:05	8:40	134 131-136	1160	183 180-188	7/8
2.88	40:30	1:31 +33	12:11	120 112-131	1463	179 136-184	6/17
3.00	41:36	1:06	8:45	123 120-127	1077	181 180-184	17/16
3.13	42:42	1:06	8:48	129 125-131	1134	184 182-186	0/19
3.25	43:52	1:10	9:22	133 126-136	1245	184 182-186	3/13
3.38	44:58	1:06	8:45	134 133-136	1172	183 182-188	3/3
3.50	46:56	1:58 +38	15:43	135 128-140	2122	182 178-186	5/4
3.63	48:23	1:27 +9	11:37	139 137-143	1614	182 178-186	8/0
3.75	49:26	1:04 +7	8:29	123 115-136	1044	181 130-190	5/1
3.88	50:32	1:05	8:42	126 119-138	1097	181 178-188	0/14
4.00	51:49	1:18 +5	10:21	129 125-133	1336	183 178-186	3/13
4.13	52:53	1:04	8:30	129 124-131	1097	182 178-184	3/8
4.25	54:05	1:12 +4	9:33	126 122-129	1203	183 180-186	2/5
4.38	55:10	1:05	8:38	132 128-135	1139	184 180-186	2/7
4.50	56:12	1:03	8:21	136 134-139	1136	183 178-186	3/4
4.53	56:29	17	8:03	139 139-140	1120	179 178-180	1/1

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 133m, Flat prediction 24:17

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.4%	54:26
26 6.3%	10:26
17 7.6%	9:08
15 9.0%	10:49
See your biggest climbs

Cadence

181 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.96%	More
800m	4:19	8:41	46.08%	More
1km	5:29	8:49	47.24%	More
Mile	9:19	9:19	47.21%	More
5k	42:18	13:37	35.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.13
5km	25:22	8:10	59.00
5M	44:14	8:51	55.15
10km	57:01	9:11	53.46
10M	1:39:23	9:56	50.73
Half	2:16:15	10:24	48.59
20M	3:43:20	11:10	46.98
Mara	5:06:08	11:41	45.70

Fetch Miles

9:02	Bath Street Mile

Three Things You Saw Today

1 With some back steps at the college

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