Fri 21st Jan 2022 at 5:09pm by chuckles

Walk > General

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Time
11:02
Miles
0.49
Min/mi
22:31
Stride(cm)
68
Cals
75
Cadence
106
BPM
107
%MHR
62.5
B/mi
2405
Asc(m)
174
Surface
Road

5:12 400m

Notes & Comments

Split Summary
===
1) 0.8km - 11:02(13:52/km) 107/116bpm [1484b/km] 75cal 50/60rpm 4.33/6.75kmph

11:02

Pace

24%

13%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	99 95-103	2075	110 104-118	9/16
0.13	9:46	8:28 +6:54	2:15:21	108 100-115	14617	106 102-108	8/21
0.19	11:17	1:31	24:09	111 109-114	2680	107 104-110	8/10
0.25	12:33	1:16	20:14	108 103-113	2185	107 102-110	19/9
0.31	13:53	1:20	21:26	109 105-112	2337	107 106-110	30/9
0.38	15:15	1:22	21:53	109 106-112	2385	106 104-108	29/36
0.44	16:34	1:19	21:09	107 96-114	2264	105 100-110	56/35
0.49	18:04	1:30 +7	26:36	103 98-108	2740	104 100-108	32/30

Heart

107/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 81m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More

Predictions

Dist	Time	Per Mile

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