Fri 21st Jan 2022 at 5:03pm by Ay up me duck

Run > General

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Time
35:02
Miles
3.86
Min/mi
9:05
Pacing
59%
WAVA
59.45
Stride(cm)
103
Cals
434
Cadence
173
BPM
150
%MHR
96.6
B/mi
1359
Asc(m)
352
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 141/147bpm [1301b/mi] 103cal 6.51/8.1mph
2) 1m - 10:06(10:06/m) 149/153bpm [1505b/mi] 122cal 5.94/8.16mph
3) 1m - 8:41(8:41/m) 155/158bpm [1346b/mi] 115cal 6.91/7.78mph
4) 0.86m - 7:01(8:07/m) 160/161bpm [1299b/mi] 94cal 7.39/8.37mph

9:13 10:06 8:41 7:01

Pace

21%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +20	12:10	124 101-141	1508	156 116-170	5/0
0.25	2:39	1:07	8:58	142 141-142	1274	171 164-176	6/4
0.38	3:47	1:08	9:07	143 142-143	1303	171 168-174	4/6
0.50	4:56	1:09	9:13	143 143-144	1318	174 168-176	1/12
0.63	6:06	1:10	9:20	144 144-144	1344	174 170-178	4/8
0.75	8:09	2:04 +58	16:28	138 128-145	2272	173 170-180	8/1
0.88	9:20	1:10	9:21	146 145-146	1364	172 168-176	7/0
1.00	10:32	1:12	9:37	147 146-147	1414	171 168-174	2/6
1.13	11:46	1:15	9:58	147 147-148	1465	168 116-178	5/5
1.25	12:54	1:07	8:58	148 148-149	1326	173 170-178	13/2
1.38	14:15	1:22	10:52	149 149-149	1619	173 168-178	8/8
1.50	15:57	1:42	13:38	149 147-150	2032	171 138-182	8/5
1.63	16:58	1:01	8:07	149 148-150	1209	181 178-184	13/3
1.75	18:07	1:08	9:08	151 151-152	1379	180 178-182	1/25
1.88	19:07	1:00	8:02	152 152-152	1221	177 174-180	16/8
2.00	20:38	1:31	12:06	148 137-153	1790	167 116-184	0/24
2.13	21:40	1:02	8:14	153 153-153	1260	180 178-182	8/2
2.25	22:42	1:02	8:19	154 154-154	1281	179 176-182	2/4
2.38	23:44	1:02	8:19	154 154-155	1282	180 176-182	13/6
2.50	24:50	1:05	8:42	155 155-156	1347	179 176-182	2/15
2.63	25:54	1:05	8:40	156 156-156	1352	178 176-180	14/0
2.75	27:00	1:05	8:43	157 156-157	1367	176 174-182	15/14
2.88	28:10	1:10	9:20	157 157-158	1466	177 172-182	4/17
3.00	31:02	2:52 +1:43	22:55	154 137-158	3529	167 116-180	19/10
3.13	32:03	1:02	8:13	153 138-159	1258	180 178-182	2/12
3.25	33:02	59	7:52	160 159-160	1259	177 174-182	17/6
3.38	33:59	57	7:32	160 160-160	1206	177 170-182	22/7
3.50	35:04	1:05	8:37	161 160-161	1388	172 168-176	28/10
3.63	36:14	1:11	9:24	161 161-161	1514	177 170-182	14/33
3.75	37:02	48	6:21	161 161-161	1022	177 174-178	102/115
3.86	39:50	2:48 +1:46	24:26	159 140-161	3886	175 172-178	21/12

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 138m, Flat prediction 34:54

Elevation Graph

Biggest Climbs (m)	Min/mi
120 106.4%	10:12
13 7.8%	10:19
11 9.5%	8:01
See your biggest climbs

Cadence

173 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	175	3.8	33:55	9:45
Walk	5.6	122	0	2:25	1:24:46
Still	0.0	-	-	1	-
Pause	8.0	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.80%	More
800m	3:55	7:53	55.84%	More
1km	4:54	7:54	58.16%	More
Mile	8:32	8:32	56.97%	More
5k	29:49	9:36	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.14
5km	27:50	8:58	59.60
5M	46:05	9:13	58.96
10km	58:02	9:20	58.61
10M	1:36:06	9:37	58.69
Half	2:07:56	9:46	57.98
20M	3:20:21	10:01	58.67
Mara	4:26:45	10:11	58.76

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