Wed 19th Jan 2022 at 8:20pm by RichyC
Run > General
-
Time
40:32
-
Miles
4.97
-
Min/mi
8:09
-
WAVA
54.74
-
Cals
529
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 4.97m - 40:32(8:09/m) 529cal 7.36/0mph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
53.98 |
5km |
24:43 |
7:57 |
55.57 |
5M |
40:47 |
8:09 |
54.70 |
10km |
51:17 |
8:15 |
54.27 |
10M |
1:24:38 |
8:28 |
54.28 |
Half |
1:52:28 |
8:35 |
53.59 |
20M |
2:55:36 |
8:47 |
54.39 |
Mara |
3:53:22 |
8:54 |
54.57 |
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