Fri 21st Jan 2022 at 2:47pm by PeterFay

Run > General

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Time
52:17
Miles
3.13
Min/mi
16:42
Pacing
91%
WAVA
31.71
Stride(cm)
69
Cals
374
Cadence
140
BPM
110
%MHR
64.5
B/mi
1842
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 109/116bpm [1830b/mi] 117cal 3.57/0mph
2) 1m - 16:06(16:06/m) 110/134bpm [1771b/mi] 118cal 3.73/0mph
3) 1m - 17:00(17:00/m) 112/130bpm [1904b/mi] 121cal 3.53/0mph
4) 0.13m - 2:23(18:18/m) 112/118bpm [2049b/mi] 18cal 3.28/0mph

16:48 16:06 17:00 2:23

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:25	108 101-111	1665	146 142-150	0/2
0.25	4:01	2:05	16:39	109 106-113	1815	143 142-150	2/2
0.38	6:06	2:06	16:46	108 105-112	1811	142 138-146	0/2
0.50	8:16	2:10	17:20	112 109-116	1941	141 138-150	2/1
0.63	10:27	2:11	17:26	110 107-114	1917	139 134-142	1/0
0.75	12:35	2:08	17:08	112 109-116	1919	141 136-148	1/1
0.88	14:39	2:03	16:27	105 102-112	1727	142 138-148	0/6
1.00	16:47	2:08	17:06	105 102-110	1795	141 138-146	0/4
1.13	18:53	2:06	16:45	105 103-109	1759	139 126-142	1/2
1.25	20:56	2:03	16:26	107 104-114	1758	140 134-144	2/2
1.38	23:17	2:21	18:49	103 69-113	1938	136 92-142	7/0
1.50	25:23	2:06	16:51	107 104-110	1803	139 134-142	0/2
1.63	27:28	2:04	16:36	106 102-113	1759	140 134-144	0/4
1.75	29:38	2:10	17:22	108 106-111	1876	135 132-142	0/1
1.88	31:16	1:38	13:02	120 105-131	1563	151 136-164	1/1
2.00	32:53	1:37	12:59	127 120-134	1649	155 146-170	1/0
2.13	34:37	1:43	13:46	126 121-130	1736	153 146-160	0/0
2.25	36:40	2:04	16:30	116 111-122	1914	142 138-148	1/0
2.38	38:47	2:07	16:56	112 108-116	1897	139 136-142	2/0
2.50	41:01	2:13	17:47	112 108-117	1993	138 134-142	1/0
2.63	43:15	2:14	17:52	110 108-112	1966	138 136-142	3/0
2.75	45:22	2:08	17:01	107 103-111	1821	136 134-142	0/2
2.88	47:39	2:16	18:10	105 102-109	1908	134 132-138	1/2
3.00	49:54	2:15	17:59	113 109-118	2032	135 126-144	7/0
3.13	52:05	2:12	17:35	113 108-118	1987	135 130-140	1/1
3.13	52:15	10	34:26	109 107-110	3753	135 134-136	0/0

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 13m, Flat prediction 52:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.1	151	0.5	6:51	13:51
Walk	86.8	138	2.6	45:20	17:12
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:37	28.81%	More
800m	6:58	14:00	31.18%	More
1km	9:03	14:33	31.30%	More
Mile	15:29	15:29	31.13%	More
5k	51:45	16:40	31.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:36	15:36	30.91
5km	51:52	16:42	31.70
5M	1:25:54	17:11	31.33
10km	1:48:09	17:24	31.15
10M	2:59:06	17:55	31.18
Half	3:58:27	18:12	30.80
20M	6:13:24	18:40	31.17
Mara	8:17:09	18:59	31.22

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