Fri 21st Jan 2022 at 2:47pm by forest plodder

Walk > General

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Time
1:48:44
Miles
5.50
Min/mi
19:46
Stride(cm)
70
Cals
467
Cadence
116
BPM
97
%MHR
57
B/mi
1916
Asc(m)
80
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:28(20:03/m) 93/107bpm [1865b/mi] 55cal 49/69rpm 2.99/3.76mph
2) 0.62m - 11:32(18:34/m) 96/110bpm [1782b/mi] 51cal 57/63rpm 3.23/3.51mph
3) 0.62m - 11:30(18:30/m) 99/113bpm [1831b/mi] 50cal 58/63rpm 3.24/3.4mph
4) 0.62m - 12:04(19:25/m) 100/116bpm [1942b/mi] 56cal 54/63rpm 3.09/3.55mph
5) 0.62m - 14:27(23:16/m) 94/103bpm [2186b/mi] 56cal 43/60rpm 2.58/3.55mph
6) 0.62m - 11:33(18:36/m) 100/113bpm [1860b/mi] 53cal 57/62rpm 3.23/3.59mph
7) 0.62m - 11:35(18:39/m) 94/101bpm [1753b/mi] 49cal 57/62rpm 3.22/3.86mph
8) 0.62m - 12:21(19:53/m) 99/113bpm [1969b/mi] 54cal 52/62rpm 3.02/3.4mph
9) 0.53m - 11:14(21:22/m) 97/113bpm [2073b/mi] 43cal 48/63rpm 2.81/3.4mph

12:28 11:32 11:30 12:04 14:27 11:33 11:35 12:21 11:14

Pin Map

0mi in 0

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:07	5:07	20:27	91 83-99	1860	119 90-136	7/3
0.50	10:09	5:03	20:11	94 81-104	1896	118 94-138	11/8
0.75	14:48	4:38	18:33	99 87-110	1836	118 106-130	9/6
1.00	19:24	4:37	18:26	95 89-101	1752	119 114-126	5/4
1.25	24:04	4:40	18:40	94 84-99	1754	119 110-124	3/6
1.50	28:37	4:33	18:13	96 86-113	1748	118 112-124	1/7
1.75	33:18	4:41	18:44	104 93-113	1948	119 112-124	10/1
2.00	38:14	4:56	19:42	93 85-101	1832	119 82-126	0/17
2.25	43:03	4:49	19:17	104 97-116	2005	110 82-118	15/6
2.50	47:45	4:42	18:48	101 96-107	1899	114 112-118	6/0
2.75	55:22	7:37	30:29	92 79-103	2804	113 90-118	2/0
3.00	59:59	4:36	18:25	97 93-103	1787	116 112-118	2/2
3.25	1:04:36	4:37	18:28	98 91-105	1810	116 112-122	3/3
3.50	1:09:16	4:40	18:40	98 89-112	1829	118 110-124	2/18
3.75	1:13:55	4:39	18:38	104 95-113	1937	116 110-120	17/1
4.00	1:18:39	4:44	18:56	94 87-100	1780	117 96-124	2/8
4.25	1:23:15	4:36	18:25	93 85-100	1713	117 110-120	1/5
4.50	1:27:52	4:36	18:25	95 88-104	1750	117 110-122	2/5
4.75	1:33:00	5:09	20:35	102 93-111	2100	112 96-120	15/1
5.00	1:38:01	5:01	20:02	98 91-110	1964	113 102-124	5/13
5.25	1:43:18	5:17	21:07	101 91-113	2132	112 102-126	10/9
5.50	1:48:44	5:26	21:49	93 85-100	2029	113 92-120	2/6

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	23:23
18 4.4%	19:07
17 5.3%	20:56
14 3.5%	20:54
11 4.7%	22:59
10 3.2%	18:35
See your biggest climbs

Cadence

116 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:01	18:08	More
1km	11:19	18:13	More
Mile	18:20	18:20	More
5k	1:00:53	19:36	More
5 miles	1:37:47	19:33	More

Predictions

Dist	Time	Per Mile

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