Fri 21st Jan 2022 at 2:31pm by NikW

Run > General

cold

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Time
31:13
Miles
3.04
Min/mi
10:16
Pacing
84%
WAVA
49.25
Stride(cm)
86
Cals
230
Cadence
182
BPM
153
%MHR
85.1
B/mi
1573
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Foot hurting again - needs a bit more recovery time.

Split Summary
===
1) 1m - 9:28(9:28/m) 147/160bpm [1391b/mi] 66cal
2) 1m - 10:38(10:38/m) 155/170bpm [1649b/mi] 80cal
3) 1m - 10:46(10:46/m) 160/167bpm [1724b/mi] 82cal
4) 0.04m - 21(9:55/m) 162/165bpm [1605b/mi] 2cal

9:28 10:38 10:46 21

Pin Map

0mi in 0

Pace

12%

47%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	123 103-145	1147	174 112-182	3/1
0.25	2:21	1:11	9:28	146 144-150	1383	176 174-182	4/4
0.38	3:35	1:14	9:51	149 143-155	1468	179 172-186	2/2
0.50	4:47	1:12	9:35	153 147-159	1467	181 174-188	2/3
0.63	5:52	1:05	8:43	147 142-151	1282	180 174-186	2/3
0.75	7:01	1:09	9:12	153 148-157	1407	184 174-190	2/4
0.88	8:15	1:14	9:51	149 144-158	1469	182 176-186	2/3
1.00	9:28	1:13	9:47	152 146-155	1486	185 176-188	3/2
1.13	10:53	1:25	11:18	154 151-158	1741	186 180-190	2/0
1.25	12:47	1:53 +31	15:07	150 138-156	2269	184 168-192	3/1
1.38	14:07	1:20	10:41	151 144-155	1613	187 186-188	3/0
1.50	15:27	1:21	10:46	154 149-159	1658	187 186-190	4/0
1.63	16:47	1:20	10:40	162 155-169	1728	188 186-190	4/0
1.75	18:06	1:19	10:33	152 147-161	1603	189 188-190	3/0
1.88	19:20	1:14	9:52	159 153-166	1569	188 186-190	3/0
2.00	20:36	1:16	10:08	160 156-162	1622	185 182-188	4/1
2.13	21:54	1:18	10:22	161 157-166	1668	184 180-190	4/3
2.25	23:15	1:21	10:44	162 157-165	1740	186 182-188	2/2
2.38	24:38	1:23	11:06	162 157-166	1799	185 180-190	2/2
2.50	25:58	1:20	10:39	157 153-163	1673	176 170-180	3/7
2.63	27:29	1:31 +5	12:09	160 154-165	1944	175 170-180	3/4
2.75	28:53	1:24	11:08	157 153-161	1749	174 166-176	5/1
2.88	30:12	1:20	10:38	158 153-163	1681	176 172-182	2/5
3.00	31:29	1:17	10:12	162 159-165	1653	177 174-180	2/4
3.03	31:50	21	10:20	162 161-165	1673	179 178-180	0/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 27m, Flat prediction 31:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	10:17
See your biggest climbs

Cadence

182 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3	31:46	10:30
Walk	0.2	114	0	4	7:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	39.35%	More
800m	4:32	9:08	45.98%	More
1km	5:46	9:17	47.17%	More
Mile	9:27	9:27	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	49.75
5km	31:58	10:17	49.23
5M	53:42	10:44	47.87
10km	1:08:03	10:57	47.25
10M	1:54:18	11:26	46.58
Half	2:33:25	11:43	45.61
20M	4:03:19	12:10	45.57
Mara	5:26:35	12:28	45.27

Bespoke Fields

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Fetch Miles

10:15

Ringroad towards Barton

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