Fri 21st Jan 2022 at 2:44pm by geordiegirl

Run > General
  • Time
    1:22:37
  • Miles
    7.50
  • Min/mi
    11:01
  • Pacing
    29%
  • WAVA
    50.84
  • Stride(cm)
    91
  • Cals
    870
  • Cadence
    161
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1748
  • Asc(m)
    124
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 10:33(10:33/m) 142/170bpm [1499b/mi] 106cal
2) 1m - 11:20(11:20/m) 157/168bpm [1781b/mi] 113cal
3) 1m - 10:32(10:32/m) 159/174bpm [1675b/mi] 112cal
4) 1m - 10:04(10:04/m) 163/181bpm [1640b/mi] 111cal
5) 1m - 11:03(11:03/m) 160/176bpm [1768b/mi] 115cal
6) 1m - 11:49(11:49/m) 161/177bpm [1903b/mi] 122cal
7) 1m - 11:47(11:47/m) 164/184bpm [1931b/mi] 127cal
8) 0.5m - 5:29(10:58/m) 172/183bpm [1887b/mi] 64cal
10:33 11:20 10:32 10:04 11:03 11:49 11:47 5:29
Evangel
Good running GG. This would be a Long Run for me!
geordiegirl
Sophie called it my long run so I will be building from here again. Need to do my run comments. Thank you 🙏
geordiegirl
Sophie called it my long run so I will be building from here again. Need to do my run comments. Thank you 🙏
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Pace

22% 14% 23% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 130 81-156 1429 164 108-172 7/2
0.50 5:19 2:35 10:18 147 138-160 1515 167 160-170 3/5
0.75 7:49 2:30 10:00 139 135-142 1390 167 166-168 1/11
1.00 10:33 2:43 10:54 156 136-170 1700 162 120-170 7/1
1.25 13:40 3:07 12:28 157 148-166 1957 151 108-168 10/1
1.50 16:27 2:47 11:10 158 140-168 1764 161 114-170 8/11
1.75 19:20 2:52 11:29 156 141-165 1791 155 116-170 3/4
2.00 21:53 2:34 10:15 159 152-167 1628 165 120-172 0/14
2.25 24:44 2:50 +19 11:21 158 154-162 1794 169 132-180 0/13
2.50 27:23 2:40 10:39 158 149-168 1682 160 112-170 1/17
2.75 30:00 2:37 10:27 154 150-158 1609 168 166-170 2/6
3.00 32:45 2:45 11:00 166 158-174 1825 163 122-170 0/14
3.25 35:14 2:29 9:58 162 157-171 1614 169 168-170 1/10
3.50 38:08 2:54 +21 11:37 154 142-161 1788 166 124-172 5/6
3.75 40:41 2:33 10:11 162 159-171 1649 166 162-168 7/4
4.00 43:09 2:28 9:52 173 164-180 1707 170 164-182 2/3
4.25 49:54 6:45 +4:02 27:00 158 134-174 4265 162 102-172 12/0
4.50 53:41 3:47 +1:02 15:07 156 137-169 2359 165 114-174 3/9
4.75 56:20 2:40 10:38 166 155-174 1766 166 124-172 3/3
5.00 1:00:05 3:45 +51 15:00 158 146-168 2371 158 98-194 8/2
5.25 1:03:28 3:22 +32 13:29 155 139-167 2090 162 106-174 3/6
5.50 1:07:11 3:43 +39 14:54 157 139-173 2339 153 96-178 7/1
5.75 1:10:43 3:32 +9 14:06 164 152-177 2313 142 54-180 4/8
6.00 1:13:15 2:32 10:09 171 166-176 1735 169 164-172 3/9
6.25 1:20:40 7:26 +4:45 29:42 147 106-177 4367 160 82-174 4/2
6.50 1:23:50 3:09 +5 12:37 169 163-180 2132 160 116-172 14/0
6.75 1:26:52 3:02 12:08 174 167-184 2112 155 110-168 15/0
7.00 1:30:36 3:44 +44 14:56 162 137-178 2420 154 102-172 11/2
7.25 1:33:55 3:19 +19 13:17 169 160-178 2244 157 114-168 15/0
7.50 1:36:24 2:29 9:58 176 168-183 1753 173 166-176 9/3

Heart

159/184max
  • Show Beats/Mile

Elevation

Asc 124m, Range 86m, Flat prediction 1:19:10
Elevation Graph
Biggest Climbs (m) Min/mi
67 3.2% 12:23
25 2.9% 11:56
13 2.0% 11:24
See your biggest climbs

Cadence

161 (194 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.9 167 7.1 1:15:31 11:36
Walk 13.0 118 0.4 13:27 36:57
Still 0.2 - - 10 -
Pause 7.0 - - 7:16 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 41.47% More
800m 4:58 9:59 43.75% More
1km 6:13 10:01 45.48% More
Mile 10:23 10:23 46.42% More
5k 33:36 10:49 50.16% More
5 miles 1:00:02 12:00 45.84% More
10k 1:20:24 12:56 42.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 54.29
5km 31:09 10:02 54.10
5M 52:45 10:33 52.17
10km 1:07:05 10:48 51.37
10M 1:53:36 11:22 50.01
Half 2:33:10 11:42 48.46
20M 4:04:39 12:14 47.77
Mara 5:29:52 12:35 46.95

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Fetch Miles

10:19 A167
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