Fri 21st Jan 2022 at 3:23pm by pnjnj

Walk > General

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Time
39:20
Miles
1.84
Min/mi
21:23
Stride(cm)
71
Cals
179
Cadence
106
BPM
101
%MHR
59.1
B/mi
2160
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 95/113bpm [2023b/mi] 90cal 49/62rpm
2) 0.84m - 18:02(21:22/m) 109/129bpm [2329b/mi] 89cal 47/61rpm

21:18 18:02

Pace

19%

17%

20%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58 +37	31:26	85 79-91	2672	111 102-122	1/2
0.13	3:41	1:43 +13	27:33	89 71-104	2451	109 98-124	3/0
0.19	5:08	1:26	23:03	81 70-90	1867	105 102-114	1/3
0.25	6:33	1:26	22:50	89 83-93	2033	105 100-110	1/1
0.31	7:42	1:09	18:20	88 84-90	1613	109 102-116	1/0
0.38	9:01	1:19	21:05	91 81-99	1919	104 102-106	1/1
0.44	10:22	1:21	21:35	90 84-93	1943	104 100-108	1/0
0.50	11:45	1:23	22:01	92 89-95	2026	104 102-106	1/0
0.56	12:57	1:12	19:12	95 89-102	1824	105 102-108	0/0
0.63	14:22	1:25	22:44	105 98-110	2387	104 102-108	0/1
0.69	15:41	1:19	21:04	100 96-102	2107	102 98-104	0/1
0.75	17:00	1:19	21:02	98 91-111	2061	107 102-110	1/0
0.81	18:22	1:22	21:52	105 101-108	2295	106 102-112	1/1
0.88	19:37	1:15	19:59	105 101-110	2098	107 104-110	1/1
0.94	20:51	1:14	19:48	105 100-110	2080	109 104-112	0/1
1.00	22:07	1:16	20:15	107 101-113	2166	103 88-110	1/1
1.06	23:31	1:25 +14	22:32	110 102-115	2479	109 106-116	2/1
1.13	25:05	1:34 +11	24:59	104 90-113	2599	106 100-110	3/0
1.19	26:14	1:09	18:29	108 102-113	1996	110 106-114	1/2
1.25	28:03	1:48 +26	28:53	110 104-115	3177	110 104-122	0/1
1.31	29:54	1:51 +24	29:38	104 99-108	3082	109 106-112	1/1
1.38	31:32	1:38 +12	26:16	104 91-117	2732	106 102-110	1/1
1.44	32:45	1:13	19:30	105 95-117	2047	107 102-112	1/1
1.50	34:16	1:31 +8	24:16	103 95-114	2500	107 98-112	0/1
1.56	35:28	1:11	19:00	108 100-112	2053	109 108-110	1/0
1.63	37:04	1:36 +16	25:38	114 101-122	2922	105 102-108	1/0
1.69	38:33	1:29	23:48	111 103-114	2642	103 92-114	1/2
1.75	39:55	1:22	21:50	111 98-119	2423	101 94-108	2/0
1.81	41:10	1:15	20:02	118 108-127	2364	107 98-112	1/2
1.84	42:14	1:04 +14	33:39	121 114-129	4071	103 100-104	2/1

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:17	20:41	More
1km	12:56	20:50	More
Mile	21:00	21:00	More

Predictions

Dist	Time	Per Mile

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