Fri 21st Jan 2022 at 3:49pm by Nic.1

Walk > General

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Time
10:12
Miles
0.61
Min/mi
16:43
Stride(cm)
65
Cals
38
Cadence
147
BPM
116
%MHR
68.1
B/mi
1947
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 10:12(16:42/m) 115/136bpm [1920b/mi] 38cal 58/80rpm 3.59/3.92mph

10:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:56	96 86-103	1626	136 122-144	9/0
0.13	2:05	1:01	16:21	100 95-107	1635	150 148-154	7/6
0.19	3:07	1:03	16:40	118 107-124	1967	151 116-160	5/3
0.25	4:17	1:10	18:35	113 104-122	2101	140 126-150	4/10
0.31	5:19	1:02	16:35	110 101-122	1825	144 76-152	8/3
0.38	6:20	1:01	16:12	126 120-132	2041	150 146-152	2/3
0.44	7:22	1:02	16:25	117 112-120	1920	149 144-154	1/6
0.50	8:21	59	15:52	123 116-128	1951	153 146-156	7/1
0.56	9:23	1:01	16:24	130 124-133	2131	150 144-154	0/5
0.61	10:12	49	16:55	130 125-136	2199	148 144-152	9/1

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.3%	18:01
See your biggest climbs

Cadence

147 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:14	16:34	More

Predictions

Dist	Time	Per Mile

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