Fri 21st Jan 2022 at 3:22pm by Ocelot Spleens

Walk > General

  • Time
    30:34
  • Miles
    1.32
  • Min/mi
    23:09
  • Stride(cm)
    67
  • Cals
    137
  • Cadence
    104
  • BPM
    71
  • %MHR
    42.8
  • B/mi
    1636
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.32m - 30:34(23:13/m) 69/104bpm [1602b/mi] 137cal 52/68rpm 2.58/0mph
30:34

Pace

14% 29% 47% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:27 1:27 23:12 74 68-79 1717 106 98-120
0.13 2:42 1:15 19:53 79 78-80 1570 103 102-104
0.19 4:02 1:21 21:30 77 76-79 1656 102 98-112
0.25 5:19 1:17 20:28 72 70-73 1473 101 100-102
0.31 6:35 1:16 20:15 74 72-76 1498 103 100-106
0.38 7:56 1:21 21:32 72 70-76 1550 101 98-102
0.44 9:15 1:19 21:03 65 64-67 1369 104 102-106
0.50 10:31 1:16 20:20 70 65-73 1423 102 98-106
0.56 11:57 1:26 22:59 73 71-76 1678 102 100-104
0.63 13:15 1:18 20:55 71 68-74 1485 103 102-106
0.69 15:16 2:01 32:09 71 65-77 2282 102 96-106
0.75 16:44 1:28 23:34 65 60-70 1531 103 100-104
0.81 18:23 1:39 26:22 70 57-93 1845 104 96-108
0.88 19:53 1:30 23:56 81 62-104 1938 106 98-118
0.94 21:09 1:16 20:15 62 58-67 1256 105 102-108
1.00 22:40 1:31 24:21 64 58-74 1558 103 98-108
1.06 24:32 1:52 29:55 70 61-74 2094 107 98-120
1.13 25:52 1:20 21:16 66 63-68 1403 112 104-136
1.19 27:26 1:34 25:11 63 58-68 1587 105 100-114
1.25 28:59 1:33 24:47 59 55-61 1462 103 100-106
1.31 30:25 1:25 22:43 62 57-70 1408 101 98-104

Heart

71/104max
  • Show Beats/Mile

Cadence

104 (136 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:02 20:14 More
800m 10:13 20:32 More
1km 12:56 20:48 More
Mile 22:22 22:22 More

Predictions

Dist Time Per Mile

Bespoke Fields

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