-
Time
30:34
-
Miles
1.32
-
Min/mi
23:09
-
Stride(cm)
67
-
Cals
137
-
Cadence
104
-
BPM
71
-
%MHR
42.8
-
B/mi
1636
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.32m - 30:34(23:13/m) 69/104bpm [1602b/mi] 137cal 52/68rpm 2.58/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:27 |
1:27 |
23:12 |
74 68-79 |
1717 |
106 98-120 |
0.13 |
2:42 |
1:15 |
19:53 |
79 78-80 |
1570 |
103 102-104 |
0.19 |
4:02 |
1:21 |
21:30 |
77 76-79 |
1656 |
102 98-112 |
0.25 |
5:19 |
1:17 |
20:28 |
72 70-73 |
1473 |
101 100-102 |
0.31 |
6:35 |
1:16 |
20:15 |
74 72-76 |
1498 |
103 100-106 |
0.38 |
7:56 |
1:21 |
21:32 |
72 70-76 |
1550 |
101 98-102 |
0.44 |
9:15 |
1:19 |
21:03 |
65 64-67 |
1369 |
104 102-106 |
0.50 |
10:31 |
1:16 |
20:20 |
70 65-73 |
1423 |
102 98-106 |
0.56 |
11:57 |
1:26 |
22:59 |
73 71-76 |
1678 |
102 100-104 |
0.63 |
13:15 |
1:18 |
20:55 |
71 68-74 |
1485 |
103 102-106 |
0.69 |
15:16 |
2:01 |
32:09 |
71 65-77 |
2282 |
102 96-106 |
0.75 |
16:44 |
1:28 |
23:34 |
65 60-70 |
1531 |
103 100-104 |
0.81 |
18:23 |
1:39 |
26:22 |
70 57-93 |
1845 |
104 96-108 |
0.88 |
19:53 |
1:30 |
23:56 |
81 62-104 |
1938 |
106 98-118 |
0.94 |
21:09 |
1:16 |
20:15 |
62 58-67 |
1256 |
105 102-108 |
1.00 |
22:40 |
1:31 |
24:21 |
64 58-74 |
1558 |
103 98-108 |
1.06 |
24:32 |
1:52 |
29:55 |
70 61-74 |
2094 |
107 98-120 |
1.13 |
25:52 |
1:20 |
21:16 |
66 63-68 |
1403 |
112 104-136 |
1.19 |
27:26 |
1:34 |
25:11 |
63 58-68 |
1587 |
105 100-114 |
1.25 |
28:59 |
1:33 |
24:47 |
59 55-61 |
1462 |
103 100-106 |
1.31 |
30:25 |
1:25 |
22:43 |
62 57-70 |
1408 |
101 98-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:14 |
More |
800m |
10:13 |
20:32 |
More |
1km |
12:56 |
20:48 |
More |
Mile |
22:22 |
22:22 |
More |
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