Fri 21st Jan 2022 at 12:58pm by Ocelot Spleens

Walk > General

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Time
1:50:05
Miles
4.27
Min/mi
25:47
Stride(cm)
62
Cals
485
Cadence
101
BPM
78
%MHR
47.3
B/mi
2013
Asc(m)
231
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 4.27m - 1:50:05(25:49/m) 76/114bpm [1961b/mi] 485cal 51/83rpm 2.32/0mph

1:50:05

Pace

43%

17%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:36	83 78-89	2208	99 92-108	8/0
0.25	6:18	2:59	23:48	85 80-92	2024	97 92-104	15/0
0.38	9:46	3:27	27:40	78 74-88	2157	98 82-114	16/0
0.50	13:25	3:39	29:15	95 88-102	2779	97 92-100	19/0
0.63	17:41	4:16	34:11	83 75-93	2837	99 88-116	19/0
0.75	21:31	3:49	30:34	90 81-99	2751	102 84-158	22/0
0.88	25:27	3:56	31:32	92 82-105	2900	91 84-100	26/0
1.00	32:06	6:39 +2:52	53:09	87 58-107	4624	93 84-114	16/0
1.13	36:50	4:44	37:51	86 72-100	3255	97 90-114	19/0
1.25	43:38	6:49 +3:31	54:29	85 66-110	4631	98 86-108	7/0
1.38	46:28	2:50	22:38	85 75-104	1924	102 98-106	10/0
1.50	49:24	2:56	23:28	78 71-87	1830	101 98-114	11/0
1.63	52:23	2:59	23:54	77 67-90	1840	102 100-104	8/0
1.75	57:37	5:14 +2:04	41:49	70 60-85	2927	101 90-114	4/2
1.88	1:00:11	2:34	20:32	92 68-106	1890	105 100-110	0/9
2.00	1:02:42	2:31	20:10	105 102-111	2118	104 100-106	2/2
2.13	1:05:11	2:29	19:50	74 61-96	1468	105 104-106	2/1
2.25	1:07:40	2:29	19:53	68 55-80	1353	106 104-108	0/9
2.38	1:11:16	3:36	28:51	72 46-86	2077	102 96-114	0/6
2.50	1:13:49	2:33	20:20	64 48-71	1302	103 96-106	1/2
2.63	1:16:38	2:49	22:33	63 58-70	1420	103 96-104	0/4
2.75	1:19:10	2:32	20:15	62 60-65	1255	103 100-106	2/1
2.88	1:23:18	4:08 +1:17	33:07	60 48-66	1987	102 92-106	1/1
3.00	1:26:10	2:52	22:55	61 52-66	1398	103 98-114	0/9
3.13	1:29:30	3:20 +37	26:39	60 57-63	1599	105 100-120	0/13
3.25	1:33:40	4:10	33:17	54 41-64	1797	110 90-128	0/26
3.38	1:37:14	3:34	28:32	58 54-62	1655	112 104-128	0/28
3.50	1:40:41	3:28	27:41	63 59-69	1744	100 96-110	0/27
3.63	1:45:08	4:26	35:31	79 54-109	2806	102 86-114	0/40
3.75	1:48:31	3:24	27:10	80 60-105	2174	95 84-114	1/16
3.88	1:51:16	2:45	21:59	58 56-60	1275	100 92-106	0/20
4.00	1:54:30	3:14	25:50	86 55-114	2222	100 92-114	0/22
4.13	1:57:16	2:46	22:04	85 67-100	1876	101 98-104	2/12
4.25	1:59:58	2:42	21:37	83 78-91	1794	102 98-114	4/6
4.27	2:00:27	29	31:16	86 85-86	2690	114 114-114	0/0

Heart

78/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 257m

Elevation Graph

Biggest Climbs (m)	Min/mi
213 8.1%	32:10
See your biggest climbs

Cadence

101 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	9:54	19:56	More
1km	12:29	20:06	More
Mile	21:26	21:26	More
5k	1:19:35	25:37	More

Predictions

Dist	Time	Per Mile

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