Fri 21st Jan 2022 at 10:11am by Ocelot Spleens

Walk > General

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Time
2:15:05
Miles
4.59
Min/mi
29:26
Stride(cm)
53
Cals
523
Cadence
103
BPM
70
%MHR
42.5
B/mi
2064
Asc(m)
357
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 4.59m - 2:15:05(29:26/m) 69/126bpm [2031b/mi] 523cal 52/79rpm 2.04/0mph

2:15:05

Pace

45%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:31	76 59-85	1559	102 98-106	0/2
0.25	5:11	2:37	20:59	76 73-78	1595	105 102-108	0/1
0.38	7:44	2:33	20:23	76 70-79	1549	104 100-108	2/1
0.50	10:25	2:41	21:29	73 68-80	1569	103 98-106	12/0
0.63	13:01	2:35	20:43	69 65-72	1429	104 100-106	16/0
0.75	16:31	3:30	28:01	77 63-107	2158	103 96-114	18/0
0.88	20:55	4:24	35:16	78 64-102	2751	98 86-114	25/0
1.00	25:07	4:11	33:31	72 68-75	2413	98 86-112	29/0
1.13	28:02	2:56	23:26	68 65-73	1593	99 98-100	1/6
1.25	31:33	3:30	28:02	67 65-69	1878	102 94-108	3/9
1.38	38:05	6:33 +35	52:22	62 44-72	3246	109 84-156	45/0
1.50	43:58	5:52	46:59	71 60-81	3335	125 84-158	23/0
1.63	48:56	4:58 +1:14	39:46	72 62-82	2863	93 80-114	9/1
1.75	51:58	3:02	24:15	73 67-82	1770	100 92-104	12/0
1.88	54:36	2:38	21:06	77 74-81	1625	100 98-102	9/4
2.00	57:30	2:54	23:12	72 68-77	1671	101 98-106	0/8
2.13	1:00:13	2:43	21:43	73 70-76	1585	103 100-108	0/7
2.25	1:06:52	6:39 +2:05	53:11	80 67-94	4254	105 82-114	3/16
2.38	1:15:09	8:17 +1:25	1:06:19	84 52-126	5570	103 82-146	0/53
2.50	1:21:49	6:40 +48	53:21	73 53-98	3894	112 98-130	0/36
2.63	1:26:11	4:21	34:51	60 54-68	2091	106 90-124	0/26
2.75	1:31:04	4:53	39:08	65 46-88	2543	111 102-124	0/32
2.88	1:34:01	2:57	23:37	64 60-71	1512	106 104-114	2/9
3.00	1:37:01	2:59	23:55	63 52-70	1507	105 102-114	3/2
3.13	1:39:42	2:41	21:32	61 59-63	1313	104 102-106	3/0
3.25	1:42:37	2:55	23:16	59 57-63	1373	103 100-106	9/0
3.38	1:46:13	3:36	28:48	57 42-65	1641	104 94-114	13/0
3.50	1:49:42	3:30	27:58	62 58-66	1734	101 96-114	5/1
3.63	1:52:49	3:07	24:53	66 60-76	1643	102 96-114	6/0
3.75	1:56:36	3:47	30:17	74 61-87	2241	97 94-104	11/0
3.88	1:59:48	3:12	25:36	63 53-69	1613	102 96-114	14/3
4.00	2:02:48	3:00	23:57	66 62-70	1580	98 96-102	7/5
4.13	2:05:38	2:50	22:43	62 55-67	1408	98 92-102	17/0
4.25	2:09:11	3:33	28:26	64 55-68	1820	97 86-114	11/2
4.38	2:15:47	6:36 +33	52:46	63 56-71	3324	115 80-158	7/6
4.50	2:20:12	4:25 +52	35:23	70 57-86	2477	102 94-110	12/1
4.59	2:22:36	2:24	25:14	68 65-71	1716	96 90-100	9/0

Heart

70/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 204m

Elevation Graph

Biggest Climbs (m)	Min/mi
115 3.9%	27:49
106 6.6%	26:34
103 9.5%	28:29
See your biggest climbs

Cadence

103 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:15	20:38	More
1km	12:56	20:49	More
Mile	24:32	24:32	More
5k	1:38:55	31:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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