Fri 21st Jan 2022 at 3:16pm by Rrunner

Walk > General

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Time
28:30
Miles
1.34
Min/mi
21:16
Stride(cm)
64
Cals
142
Cadence
117
BPM
89
%MHR
48
B/mi
1887
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15km - 28:30(13:14/km) 88/111bpm [1164b/km] 142cal 42/66rpm

28:30

Pace

19%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:04	93 91-94	1308	128 122-132
0.13	1:40	47	12:40	95 90-98	1203	127 124-132
0.19	2:33	53	14:12	96 94-98	1363	123 120-126
0.25	3:24	51	13:29	97 96-99	1308	125 124-126
0.31	4:17	53	14:01	105 98-109	1471	124 120-126
0.38	5:45	1:28	23:32	99 88-103	2331	124 110-128
0.44	6:39	54	14:26	92 87-96	1328	123 116-128
0.50	7:31	52	13:59	100 94-104	1399	124 120-128
0.56	8:26	55	14:32	97 91-100	1410	121 106-126
0.63	9:19	53	14:14	94 92-98	1338	123 118-128
0.69	15:51	6:32	1:44:31	88 74-103	9198	116 102-124
0.75	17:29	1:38	26:08	82 76-89	2143	105 90-116
0.81	18:42	1:13	19:27	85 82-87	1653	115 106-120
0.88	19:59	1:16	20:23	85 78-88	1732	115 112-118
0.94	21:06	1:07	18:00	83 78-87	1493	115 110-118
1.00	22:31	1:25	22:43	82 76-88	1862	114 112-118
1.06	23:42	1:10	18:46	85 82-88	1595	110 106-114
1.13	24:47	1:06	17:31	85 79-89	1488	112 106-118
1.19	25:50	1:03	16:42	82 77-88	1370	116 110-120
1.25	27:00	1:10	18:47	82 80-85	1540	109 104-114
1.31	28:06	1:06	17:35	83 78-86	1459	111 102-120
1.34	28:29	23	14:41	86 84-88	1263	119 118-120

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:20	More
800m	7:25	14:56	More
1km	9:12	14:48	More
Mile	22:30	22:30	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE