Fri 21st Jan 2022 at 12:41pm by Jinksy
Run > General
-
Time
49:51
-
Miles
3.80
-
Min/mi
13:07
-
Pacing
63%
-
WAVA
41.13
-
Stride(cm)
77
-
Cals
358
-
Cadence
160
-
BPM
132
-
%MHR
68.3
-
B/mi
1730
-
Asc(m)
123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 3:02(18:22/m) 87/94bpm [1598b/mi] 14cal 3.27/3.49mph
2) 1m - 11:23(11:23/m) 134/146bpm [1526b/mi] 91cal 5.27/5.97mph
3) 1m - 10:58(10:58/m) 143/151bpm [1567b/mi] 93cal 5.47/6.18mph
4) 1m - 11:04(11:04/m) 147/152bpm [1627b/mi] 95cal 5.42/5.91mph
5) 0.64m - 13:24(21:00/m) 105/149bpm [2205b/mi] 65cal 2.86/5.76mph
3:02 11:23 10:58 11:04 13:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:37 |
86 78-93 |
1601 |
125 106-138 |
1/4 |
0.25 |
3:59 |
1:39 |
13:12 |
105 87-127 |
1387 |
161 128-176 |
1/4 |
0.38 |
5:18 |
1:20 |
10:37 |
130 125-132 |
1380 |
172 170-174 |
3/2 |
0.50 |
6:43 |
1:25 |
11:20 |
135 133-137 |
1529 |
172 168-174 |
3/6 |
0.63 |
8:27 |
1:44 |
13:52 |
137 130-146 |
1899 |
169 140-174 |
12/5 |
0.75 |
9:52 |
1:25 |
11:22 |
133 130-137 |
1511 |
169 164-174 |
6/1 |
0.88 |
11:13 |
1:20 |
10:43 |
140 137-143 |
1501 |
172 166-174 |
6/8 |
1.00 |
12:37 |
1:24 |
11:12 |
140 138-141 |
1567 |
169 166-172 |
4/2 |
1.13 |
13:58 |
1:22 |
10:52 |
141 138-144 |
1533 |
169 168-172 |
2/8 |
1.25 |
15:20 |
1:21 |
10:50 |
143 139-148 |
1550 |
171 168-174 |
6/4 |
1.38 |
16:42 |
1:22 |
10:56 |
144 141-146 |
1574 |
170 168-172 |
6/2 |
1.50 |
18:04 |
1:23 |
11:02 |
142 140-145 |
1566 |
170 168-174 |
1/7 |
1.63 |
19:31 |
1:27 |
11:33 |
143 140-146 |
1652 |
169 166-172 |
7/4 |
1.75 |
21:32 |
2:01 +41
|
16:05 |
138 126-149 |
2219 |
166 120-174 |
7/4 |
1.88 |
22:53 |
1:22 |
10:54 |
139 133-145 |
1514 |
169 168-172 |
12/8 |
2.00 |
24:16 |
1:22 |
10:59 |
148 145-150 |
1626 |
168 166-170 |
5/4 |
2.13 |
25:37 |
1:21 |
10:52 |
148 147-149 |
1608 |
168 166-168 |
8/4 |
2.25 |
27:00 |
1:23 |
11:02 |
149 147-150 |
1644 |
167 166-170 |
5/7 |
2.38 |
28:23 |
1:23 |
11:04 |
149 147-150 |
1648 |
167 166-170 |
5/7 |
2.50 |
29:45 |
1:22 |
10:54 |
149 148-151 |
1623 |
168 166-170 |
6/4 |
2.63 |
31:07 |
1:22 |
10:58 |
151 149-152 |
1655 |
168 166-170 |
6/8 |
2.75 |
32:34 |
1:27 |
11:38 |
147 141-152 |
1710 |
170 164-176 |
2/2 |
2.88 |
34:03 |
1:29 |
11:53 |
141 136-147 |
1675 |
164 106-170 |
7/5 |
3.00 |
35:22 |
1:19 |
10:34 |
145 143-148 |
1533 |
169 168-172 |
7/4 |
3.13 |
36:41 |
1:19 |
10:31 |
149 146-150 |
1566 |
171 168-174 |
11/9 |
3.25 |
38:41 |
1:59 |
15:54 |
129 110-149 |
2052 |
136 120-170 |
3/3 |
3.38 |
40:49 |
2:09 |
17:08 |
108 105-112 |
1850 |
131 128-134 |
2/10 |
3.50 |
42:57 |
2:08 |
17:05 |
105 101-110 |
1794 |
128 124-134 |
10/9 |
3.63 |
45:08 |
2:10 |
17:24 |
101 100-104 |
1757 |
129 120-132 |
14/13 |
3.75 |
47:25 |
2:18 |
18:22 |
101 100-103 |
1854 |
125 120-130 |
11/5 |
3.80 |
50:31 |
3:06 |
57:39 |
93 86-100 |
5362 |
126 110-146 |
1/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
38.05% |
More |
800m |
5:22 |
10:48 |
39.92% |
More |
1km |
6:46 |
10:53 |
41.35% |
More |
Mile |
11:00 |
11:00 |
43.35% |
More |
5k |
36:02 |
11:36 |
46.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:07 |
12:07 |
39.37 |
5km |
40:16 |
12:58 |
41.39 |
5M |
1:06:41 |
13:20 |
40.80 |
10km |
1:23:57 |
13:31 |
40.58 |
10M |
2:19:02 |
13:54 |
40.38 |
Half |
3:05:06 |
14:08 |
39.62 |
20M |
4:49:52 |
14:30 |
39.82 |
Mara |
6:25:55 |
14:44 |
39.62 |
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