Fri 21st Jan 2022 at 12:41pm by Jinksy

Run > General

  • Time
    49:51
  • Miles
    3.80
  • Min/mi
    13:07
  • Pacing
    63%
  • WAVA
    41.13
  • Stride(cm)
    77
  • Cals
    358
  • Cadence
    160
  • BPM
    132
  • %MHR
    68.3
  • B/mi
    1730
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17m - 3:02(18:22/m) 87/94bpm [1598b/mi] 14cal 3.27/3.49mph
2) 1m - 11:23(11:23/m) 134/146bpm [1526b/mi] 91cal 5.27/5.97mph
3) 1m - 10:58(10:58/m) 143/151bpm [1567b/mi] 93cal 5.47/6.18mph
4) 1m - 11:04(11:04/m) 147/152bpm [1627b/mi] 95cal 5.42/5.91mph
5) 0.64m - 13:24(21:00/m) 105/149bpm [2205b/mi] 65cal 2.86/5.76mph
3:02 11:23 10:58 11:04 13:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:37 86 78-93 1601 125 106-138 1/4
0.25 3:59 1:39 13:12 105 87-127 1387 161 128-176 1/4
0.38 5:18 1:20 10:37 130 125-132 1380 172 170-174 3/2
0.50 6:43 1:25 11:20 135 133-137 1529 172 168-174 3/6
0.63 8:27 1:44 13:52 137 130-146 1899 169 140-174 12/5
0.75 9:52 1:25 11:22 133 130-137 1511 169 164-174 6/1
0.88 11:13 1:20 10:43 140 137-143 1501 172 166-174 6/8
1.00 12:37 1:24 11:12 140 138-141 1567 169 166-172 4/2
1.13 13:58 1:22 10:52 141 138-144 1533 169 168-172 2/8
1.25 15:20 1:21 10:50 143 139-148 1550 171 168-174 6/4
1.38 16:42 1:22 10:56 144 141-146 1574 170 168-172 6/2
1.50 18:04 1:23 11:02 142 140-145 1566 170 168-174 1/7
1.63 19:31 1:27 11:33 143 140-146 1652 169 166-172 7/4
1.75 21:32 2:01 +41 16:05 138 126-149 2219 166 120-174 7/4
1.88 22:53 1:22 10:54 139 133-145 1514 169 168-172 12/8
2.00 24:16 1:22 10:59 148 145-150 1626 168 166-170 5/4
2.13 25:37 1:21 10:52 148 147-149 1608 168 166-168 8/4
2.25 27:00 1:23 11:02 149 147-150 1644 167 166-170 5/7
2.38 28:23 1:23 11:04 149 147-150 1648 167 166-170 5/7
2.50 29:45 1:22 10:54 149 148-151 1623 168 166-170 6/4
2.63 31:07 1:22 10:58 151 149-152 1655 168 166-170 6/8
2.75 32:34 1:27 11:38 147 141-152 1710 170 164-176 2/2
2.88 34:03 1:29 11:53 141 136-147 1675 164 106-170 7/5
3.00 35:22 1:19 10:34 145 143-148 1533 169 168-172 7/4
3.13 36:41 1:19 10:31 149 146-150 1566 171 168-174 11/9
3.25 38:41 1:59 15:54 129 110-149 2052 136 120-170 3/3
3.38 40:49 2:09 17:08 108 105-112 1850 131 128-134 2/10
3.50 42:57 2:08 17:05 105 101-110 1794 128 124-134 10/9
3.63 45:08 2:10 17:24 101 100-104 1757 129 120-132 14/13
3.75 47:25 2:18 18:22 101 100-103 1854 125 120-130 11/5
3.80 50:31 3:06 57:39 93 86-100 5362 126 110-146 1/6

Heart

132/152max
  • Show Beats/Mile

Elevation

Asc 123m, Range 23m, Flat prediction 49:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 77cm Run: 76.3% Walk: 23.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 38.05% More
800m 5:22 10:48 39.92% More
1km 6:46 10:53 41.35% More
Mile 11:00 11:00 43.35% More
5k 36:02 11:36 46.25% More

Predictions

Dist Time Per Mile WAVA
1M 12:07 12:07 39.37
5km 40:16 12:58 41.39
5M 1:06:41 13:20 40.80
10km 1:23:57 13:31 40.58
10M 2:19:02 13:54 40.38
Half 3:05:06 14:08 39.62
20M 4:49:52 14:30 39.82
Mara 6:25:55 14:44 39.62

Bespoke Fields

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