Fri 21st Jan 2022 at 2:17pm by Mandymoo

Walk > General

  • Time
    1:00:50
  • Miles
    2.78
  • Min/mi
    21:53
  • Stride(cm)
    67
  • Cals
    271
  • Cadence
    109
  • BPM
    99
  • %MHR
    44.4
  • B/mi
    2156
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:19(24:19/m) 99/129bpm [2407b/mi] 122cal 54/62rpm 2.47/3.65mph
2) 1m - 21:14(21:14/m) 98/129bpm [2081b/mi] 92cal 54/59rpm 2.83/3.23mph
3) 0.78m - 15:17(19:40/m) 96/108bpm [1888b/mi] 57cal 55/59rpm 3.05/3.49mph
24:19 21:14 15:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 2% 9% 22% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:37 3:37 28:53 96 75-111 2773 116 106-122 129/17
0.25 6:25 2:49 22:29 94 88-100 2114 111 106-118 8/1
0.38 9:20 2:54 23:14 98 91-106 2277 107 98-118 4/5
0.50 13:04 3:44 29:53 98 88-113 2928 100 92-118 8/8
0.63 15:56 2:52 22:56 95 89-102 2179 108 104-118 4/4
0.75 18:39 2:44 21:49 101 95-107 2203 108 106-110 3/2
0.88 21:26 2:46 22:11 98 92-106 2175 106 100-110 6/9
1.00 24:18 2:52 22:59 109 96-127 2504 106 86-118 8/10
1.13 27:06 2:48 22:20 96 83-110 2144 107 104-112 8/3
1.25 30:05 2:59 23:53 99 90-111 2365 108 102-114 2/5
1.38 32:50 2:45 22:02 96 93-100 2115 109 106-112 0/3
1.50 35:27 2:37 20:55 93 88-97 1946 109 102-110 3/6
1.63 37:57 2:30 20:01 89 85-91 1781 111 108-114 14/13
1.75 40:30 2:33 20:22 98 87-106 1997 107 104-110 7/9
1.88 43:03 2:33 20:24 110 82-127 2243 113 106-118 5/15
2.00 45:32 2:29 19:53 106 103-110 2108 111 110-114 2/5
2.13 47:49 2:17 18:16 103 94-107 1882 111 108-118 5/11
2.25 50:14 2:25 19:18 96 94-98 1853 114 110-118 14/9
2.38 52:42 2:28 19:47 92 88-97 1820 110 106-112 12/9
2.50 55:11 2:29 19:52 95 92-96 1887 107 106-110 15/5
2.63 57:43 2:32 20:15 97 92-98 1965 108 106-112 14/8
2.75 1:00:16 2:33 20:22 95 90-102 1936 110 106-118 14/10
2.78 1:00:49 33 20:32 93 92-93 1909 111 110-112 1/1

Heart

99/127max
  • Show Beats/Mile

Elevation

Asc 100m, Range 129m
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.3% 19:48
See your biggest climbs

Cadence

109 (122 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:48 More
800m 9:31 19:09 More
1km 12:01 19:20 More
Mile 19:43 19:43 More

Predictions

Dist Time Per Mile
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