Fri 21st Jan 2022 at 2:17pm by Mandymoo
Walk > General
-
Time
1:00:50
-
Miles
2.78
-
Min/mi
21:53
-
Stride(cm)
67
-
Cals
271
-
Cadence
109
-
BPM
99
-
%MHR
44.4
-
B/mi
2156
-
Asc(m)
100
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:19(24:19/m) 99/129bpm [2407b/mi] 122cal 54/62rpm 2.47/3.65mph
2) 1m - 21:14(21:14/m) 98/129bpm [2081b/mi] 92cal 54/59rpm 2.83/3.23mph
3) 0.78m - 15:17(19:40/m) 96/108bpm [1888b/mi] 57cal 55/59rpm 3.05/3.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:37 |
3:37 |
28:53 |
96 75-111 |
2773 |
116 106-122 |
129/17 |
0.25 |
6:25 |
2:49 |
22:29 |
94 88-100 |
2114 |
111 106-118 |
8/1 |
0.38 |
9:20 |
2:54 |
23:14 |
98 91-106 |
2277 |
107 98-118 |
4/5 |
0.50 |
13:04 |
3:44 |
29:53 |
98 88-113 |
2928 |
100 92-118 |
8/8 |
0.63 |
15:56 |
2:52 |
22:56 |
95 89-102 |
2179 |
108 104-118 |
4/4 |
0.75 |
18:39 |
2:44 |
21:49 |
101 95-107 |
2203 |
108 106-110 |
3/2 |
0.88 |
21:26 |
2:46 |
22:11 |
98 92-106 |
2175 |
106 100-110 |
6/9 |
1.00 |
24:18 |
2:52 |
22:59 |
109 96-127 |
2504 |
106 86-118 |
8/10 |
1.13 |
27:06 |
2:48 |
22:20 |
96 83-110 |
2144 |
107 104-112 |
8/3 |
1.25 |
30:05 |
2:59 |
23:53 |
99 90-111 |
2365 |
108 102-114 |
2/5 |
1.38 |
32:50 |
2:45 |
22:02 |
96 93-100 |
2115 |
109 106-112 |
0/3 |
1.50 |
35:27 |
2:37 |
20:55 |
93 88-97 |
1946 |
109 102-110 |
3/6 |
1.63 |
37:57 |
2:30 |
20:01 |
89 85-91 |
1781 |
111 108-114 |
14/13 |
1.75 |
40:30 |
2:33 |
20:22 |
98 87-106 |
1997 |
107 104-110 |
7/9 |
1.88 |
43:03 |
2:33 |
20:24 |
110 82-127 |
2243 |
113 106-118 |
5/15 |
2.00 |
45:32 |
2:29 |
19:53 |
106 103-110 |
2108 |
111 110-114 |
2/5 |
2.13 |
47:49 |
2:17 |
18:16 |
103 94-107 |
1882 |
111 108-118 |
5/11 |
2.25 |
50:14 |
2:25 |
19:18 |
96 94-98 |
1853 |
114 110-118 |
14/9 |
2.38 |
52:42 |
2:28 |
19:47 |
92 88-97 |
1820 |
110 106-112 |
12/9 |
2.50 |
55:11 |
2:29 |
19:52 |
95 92-96 |
1887 |
107 106-110 |
15/5 |
2.63 |
57:43 |
2:32 |
20:15 |
97 92-98 |
1965 |
108 106-112 |
14/8 |
2.75 |
1:00:16 |
2:33 |
20:22 |
95 90-102 |
1936 |
110 106-118 |
14/10 |
2.78 |
1:00:49 |
33 |
20:32 |
93 92-93 |
1909 |
111 110-112 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:48 |
More |
800m |
9:31 |
19:09 |
More |
1km |
12:01 |
19:20 |
More |
Mile |
19:43 |
19:43 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry