Fri 21st Jan 2022 at 11:14am by Nathalie29

Walk > General

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Time
34:59
Miles
2.01
Min/mi
17:24
Stride(cm)
77
Cals
205
Cadence
120
BPM
109
%MHR
63.8
B/mi
1900
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 108/118bpm [1876b/mi] 102cal 59/63rpm
2) 1m - 17:21(17:21/m) 111/123bpm [1925b/mi] 102cal 58/63rpm
3) 0.01m - 15(18:10/m) 112/114bpm [2035b/mi] 1cal 41/59rpm

17:22 17:21 15

Pin Map

0mi in 0

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	88 84-92	1635	117 108-122	2/1
0.13	2:20	1:10	18:45	108 90-116	2024	118 114-122	4/0
0.19	3:23	1:03	16:54	104 98-110	1758	118 116-122	2/2
0.25	4:33	1:10	18:33	105 99-112	1948	118 116-122	1/1
0.31	5:42	1:09	18:30	113 110-116	2091	120 118-122	5/1
0.38	6:46	1:04	17:03	111 107-115	1893	120 118-122	2/0
0.44	7:50	1:04	17:03	107 104-109	1824	121 118-122	2/1
0.50	8:56	1:06	17:33	107 103-109	1878	120 118-122	1/0
0.56	10:02	1:06	17:39	107 103-111	1889	120 118-122	1/2
0.63	11:04	1:02	16:33	110 104-117	1821	122 118-126	3/3
0.69	12:04	1:00	16:02	114 109-118	1827	122 120-122	2/3
0.75	13:07	1:02	16:34	110 109-111	1823	121 120-122	2/1
0.81	14:19	1:13	19:21	110 107-113	2128	119 118-122	0/2
0.88	15:18	58	15:35	110 105-116	1714	120 118-124	3/2
0.94	16:19	1:02	16:25	109 105-112	1790	121 118-124	3/0
1.00	17:23	1:04	16:59	109 106-114	1852	121 118-124	2/2
1.06	18:35	1:12	19:09	110 107-113	2107	121 118-124	1/4
1.13	19:41	1:06	17:39	113 107-122	1995	121 118-122	3/1
1.19	20:41	1:00	16:04	111 108-115	1783	121 118-122	1/1
1.25	21:43	1:02	16:34	114 110-117	1889	121 120-122	4/4
1.31	22:44	1:01	16:12	109 106-114	1766	121 120-122	1/0
1.38	23:46	1:02	16:28	111 105-113	1828	122 120-124	4/4
1.44	24:48	1:03	16:41	111 109-113	1852	122 120-124	2/1
1.50	25:51	1:03	16:42	112 109-115	1871	121 118-124	3/3
1.56	26:50	59	15:50	112 108-117	1774	121 120-124	3/3
1.63	27:52	1:01	16:22	109 105-113	1784	121 80-126	1/1
1.69	28:53	1:01	16:19	113 111-116	1843	122 118-126	1/1
1.75	29:58	1:05	17:26	112 107-116	1952	122 120-124	0/4
1.81	31:02	1:04	17:03	108 104-112	1841	122 122-122	2/1
1.88	32:26	1:24	22:27	103 94-111	2313	123 120-126	3/1
1.94	33:32	1:05	17:22	109 97-118	1893	123 122-124	0/3
2.00	34:43	1:12	19:11	117 111-123	2245	118 112-122	1/2
2.01	34:59	16	18:14	113 112-113	2061	111 108-118	0/0

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	8:07	16:20	More
1km	10:12	16:25	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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