Fri 21st Jan 2022 at 1:55pm by AD

Run > General

  • Time
    1:10:14
  • Miles
    9.01
  • Min/mi
    7:48
  • Pacing
    87%
  • WAVA
    63.79
  • Stride(cm)
    113
  • Cals
    772
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1221
  • Asc(m)
    187
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 136/151bpm [1229b/mi] 85cal
2) 1m - 7:36(7:36/m) 153/163bpm [1162b/mi] 83cal
3) 1m - 7:46(7:46/m) 157/163bpm [1220b/mi] 87cal
4) 1m - 8:05(8:05/m) 160/171bpm [1292b/mi] 91cal
5) 1m - 8:16(8:16/m) 159/168bpm [1313b/mi] 93cal
6) 1m - 7:50(7:50/m) 160/167bpm [1254b/mi] 88cal
7) 1m - 7:19(7:19/m) 162/173bpm [1184b/mi] 82cal
8) 1m - 7:32(7:32/m) 163/172bpm [1227b/mi] 85cal
9) 1m - 6:44(6:44/m) 165/171bpm [1111b/mi] 77cal
10) 0.01m - 5(6:08/m) 164/165bpm [1005b/mi] 1cal
9:02 7:36 7:46 8:05 8:16 7:50 7:19 7:32 6:44 5
Pin Map
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Pace

1% 6% 15% 41% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 123 89-131 1122 181 178-184 23/5
0.50 4:28 2:12 8:46 135 125-145 1184 180 176-182 27/10
0.75 6:54 2:26 9:42 142 136-149 1378 181 176-184 28/9
1.00 9:02 2:08 8:33 144 139-151 1231 182 180-184 15/6
1.25 10:49 1:47 7:09 149 147-154 1065 182 178-184 9/15
1.50 12:43 1:53 7:34 152 149-157 1149 182 180-184 8/15
1.75 14:44 2:01 8:03 152 147-159 1224 182 180-184 13/8
2.00 16:39 1:55 7:40 158 155-163 1212 183 180-184 11/8
2.25 18:34 1:55 7:41 157 154-163 1206 183 180-184 5/9
2.50 20:24 1:50 7:19 158 155-161 1157 182 178-184 9/6
2.75 22:13 1:50 7:19 157 151-161 1149 183 180-186 2/24
3.00 24:25 2:12 8:46 154 151-161 1351 182 180-184 12/3
3.25 26:25 2:00 7:59 157 152-162 1254 182 180-184 21/8
3.50 28:19 1:55 7:39 163 158-171 1246 182 176-186 8/17
3.75 30:38 2:19 9:14 161 153-171 1487 183 180-186 14/4
4.00 32:30 1:52 7:26 157 150-163 1168 182 180-186 15/10
4.25 34:38 2:08 8:33 158 153-165 1350 182 178-184 11/9
4.50 36:35 1:57 7:48 160 153-164 1248 182 172-184 15/6
4.75 38:41 2:06 8:26 159 152-165 1340 182 172-186 10/5
5.00 40:49 2:08 +3 8:30 161 155-168 1370 183 178-186 12/10
5.25 42:44 1:55 7:41 159 154-163 1222 183 178-186 14/5
5.50 44:36 1:52 7:27 161 157-166 1201 184 180-186 11/12
5.75 46:22 1:46 7:03 161 156-167 1136 183 180-186 7/10
6.00 48:39 2:17 9:08 160 155-164 1462 182 180-186 9/12
6.25 50:20 1:41 6:43 165 158-173 1109 183 178-188 14/7
6.50 52:17 1:57 7:48 166 159-170 1294 184 180-186 5/27
6.75 54:16 2:00 7:58 158 154-161 1260 184 180-188 6/6
7.00 55:58 1:41 6:45 160 156-163 1081 185 182-188 9/13
7.25 57:49 1:52 7:27 159 154-163 1184 184 180-186 5/15
7.50 59:42 1:53 7:31 161 157-165 1209 184 178-186 6/13
7.75 1:01:44 2:02 8:09 166 161-172 1353 184 180-188 12/5
8.00 1:03:29 1:45 7:00 166 162-169 1163 184 180-186 12/6
8.25 1:05:08 1:39 6:36 163 156-167 1077 183 180-186 3/15
8.50 1:06:51 1:43 6:50 165 160-171 1128 184 180-190 0/25
8.75 1:08:31 1:40 6:40 166 162-171 1107 186 184-186 2/12
9.00 1:10:13 1:42 6:48 165 161-170 1121 185 182-190 1/13
9.01 1:10:19 6 7:16 164 164-165 1192 185 184-186 0/1

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 187m, Range 98m, Flat prediction 1:06:42
Elevation Graph
Biggest Climbs (m) Min/mi
60 4.7% 9:07
24 3.8% 8:47
21 6.4% 9:35
21 4.5% 9:05
17 5.1% 8:45
12 2.6% 8:07
See your biggest climbs

Cadence

183 (190 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 52.60% More
800m 3:17 6:37 59.89% More
1km 4:07 6:38 62.28% More
Mile 6:42 6:42 65.06% More
5k 22:22 7:12 66.38% More
5 miles 37:43 7:33 64.14% More
10k 47:42 7:41 63.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 63.82
5km 22:43 7:19 65.35
5M 37:37 7:31 64.31
10km 47:22 7:37 63.80
10M 1:18:26 7:51 63.71
Half 1:44:26 7:58 62.84
20M 2:43:32 8:11 63.59
Mara 3:37:44 8:19 63.68
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