Fri 21st Jan 2022 at 2:51pm by Kanajlo

Walk > Commute

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Time
16:20
Miles
0.98
Min/mi
16:40
Stride(cm)
89
Cals
125
Cadence
109
BPM
102
%MHR
53.2
B/mi
1695
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 16:20(16:38/m) 102/117bpm [1697b/mi] 125cal 53/60rpm 3.61/4.19mph

16:20

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	96 87-102	1944	108 106-110	167/20
0.13	2:17	1:01	16:10	95 92-101	1536	109 108-110	0/11
0.19	3:13	56	15:03	95 91-98	1429	111 110-120	2/2
0.25	4:15	1:02	16:38	94 90-100	1563	108 106-110	1/3
0.31	5:17	1:02	16:28	99 94-106	1631	108 106-110	3/4
0.38	6:20	1:03	16:41	101 99-103	1684	106 104-108	2/1
0.44	7:21	1:02	16:26	99 94-103	1626	107 104-112	2/1
0.50	8:22	1:00	16:06	98 96-102	1578	110 108-112	0/3
0.56	9:23	1:02	16:28	100 95-105	1647	107 102-114	1/1
0.63	10:21	58	15:28	112 107-116	1733	111 108-116	2/0
0.69	11:20	58	15:30	112 109-115	1736	113 110-116	1/2
0.75	12:18	59	15:39	106 101-112	1659	110 108-112	4/0
0.81	13:19	1:01	16:09	110 100-117	1777	110 108-112	3/2
0.88	14:17	58	15:32	110 104-116	1709	111 110-116	1/1
0.94	15:16	59	15:43	109 108-112	1713	110 108-110	0/2
0.98	16:20	1:04	24:22	102 97-108	2486	108 106-110	4/4

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 167m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	7:52	15:49	More
1km	9:55	15:57	More

Predictions

Dist	Time	Per Mile

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