Fri 21st Jan 2022 at 1:31pm by Pidd
Walk > General
-
Time
38:53
-
Miles
1.46
-
Min/mi
26:38
-
Stride(cm)
56
-
Cals
431
-
Cadence
108
-
BPM
127
-
%MHR
67
-
B/mi
3392
-
Asc(m)
95
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:36(23:30/m) 128/137bpm [3008b/mi] 174cal 42/114rpm 2.55/5.03mph
2) 0.62m - 18:15(29:23/m) 128/154bpm [3761b/mi] 205cal 33/77rpm 2.04/3.51mph
3) 0.21m - 6:02(28:22/m) 122/136bpm [3460b/mi] 52cal 36/67rpm 2.12/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:15 |
117 113-122 |
2485 |
123 108-228 |
4/3 |
0.13 |
2:53 |
1:33 |
24:48 |
129 123-136 |
3199 |
110 100-116 |
5/1 |
0.19 |
4:16 |
1:23 |
22:08 |
125 122-129 |
2767 |
111 102-116 |
5/5 |
0.25 |
5:46 |
1:31 |
24:13 |
128 123-134 |
3099 |
112 102-126 |
8/4 |
0.31 |
7:04 |
1:18 |
20:40 |
130 124-137 |
2687 |
113 100-122 |
9/5 |
0.38 |
8:25 |
1:21 |
21:29 |
134 131-137 |
2879 |
108 100-112 |
6/11 |
0.44 |
10:12 |
1:47 |
28:34 |
132 128-136 |
3772 |
107 102-110 |
7/7 |
0.50 |
11:38 |
1:27 |
23:06 |
129 126-133 |
2980 |
119 104-204 |
5/6 |
0.56 |
13:14 |
1:36 |
25:30 |
128 124-131 |
3263 |
109 102-116 |
4/7 |
0.63 |
14:41 |
1:27 |
23:09 |
129 122-134 |
2987 |
106 100-122 |
6/3 |
0.69 |
17:04 |
2:23 |
38:07 |
133 121-140 |
5069 |
106 100-122 |
0/6 |
0.75 |
18:36 |
1:33 |
24:42 |
126 121-133 |
3112 |
101 96-104 |
9/3 |
0.81 |
20:01 |
1:25 |
22:36 |
122 119-125 |
2757 |
102 98-104 |
3/6 |
0.88 |
21:28 |
1:27 |
23:05 |
123 119-128 |
2839 |
104 100-108 |
6/2 |
0.94 |
23:14 |
1:47 |
28:30 |
121 114-129 |
3448 |
101 86-126 |
7/3 |
1.00 |
25:34 |
2:20 |
37:17 |
122 117-129 |
4549 |
107 98-154 |
2/8 |
1.06 |
27:05 |
1:31 |
24:11 |
141 127-154 |
3410 |
105 90-114 |
5/3 |
1.13 |
28:21 |
1:16 |
20:23 |
128 124-132 |
2609 |
112 108-118 |
11/1 |
1.19 |
29:54 |
1:33 |
24:45 |
132 128-136 |
3268 |
108 92-126 |
2/6 |
1.25 |
33:03 |
3:08 |
50:14 |
131 120-139 |
6581 |
106 98-114 |
8/3 |
1.31 |
34:41 |
1:39 |
26:19 |
122 117-135 |
3210 |
100 88-108 |
7/10 |
1.38 |
35:59 |
1:18 |
20:42 |
121 112-128 |
2504 |
105 98-110 |
3/9 |
1.44 |
37:10 |
1:11 |
19:01 |
118 112-126 |
2245 |
112 106-134 |
3/7 |
1.45 |
38:53 |
1:43 |
1:40:08 |
124 119-129 |
12417 |
134 134-134 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:29 |
22:03 |
More |
800m |
11:31 |
23:11 |
More |
1km |
14:36 |
23:30 |
More |
Mile |
25:19 |
25:19 |
More |
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