Fri 21st Jan 2022 at 1:31pm by Pidd

Walk > General

  • Time
    38:53
  • Miles
    1.46
  • Min/mi
    26:38
  • Stride(cm)
    56
  • Cals
    431
  • Cadence
    108
  • BPM
    127
  • %MHR
    67
  • B/mi
    3392
  • Asc(m)
    95
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:36(23:30/m) 128/137bpm [3008b/mi] 174cal 42/114rpm 2.55/5.03mph
2) 0.62m - 18:15(29:23/m) 128/154bpm [3761b/mi] 205cal 33/77rpm 2.04/3.51mph
3) 0.21m - 6:02(28:22/m) 122/136bpm [3460b/mi] 52cal 36/67rpm 2.12/3.65mph
14:36 18:15 6:02

Pace

53% 26% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:15 117 113-122 2485 123 108-228 4/3
0.13 2:53 1:33 24:48 129 123-136 3199 110 100-116 5/1
0.19 4:16 1:23 22:08 125 122-129 2767 111 102-116 5/5
0.25 5:46 1:31 24:13 128 123-134 3099 112 102-126 8/4
0.31 7:04 1:18 20:40 130 124-137 2687 113 100-122 9/5
0.38 8:25 1:21 21:29 134 131-137 2879 108 100-112 6/11
0.44 10:12 1:47 28:34 132 128-136 3772 107 102-110 7/7
0.50 11:38 1:27 23:06 129 126-133 2980 119 104-204 5/6
0.56 13:14 1:36 25:30 128 124-131 3263 109 102-116 4/7
0.63 14:41 1:27 23:09 129 122-134 2987 106 100-122 6/3
0.69 17:04 2:23 38:07 133 121-140 5069 106 100-122 0/6
0.75 18:36 1:33 24:42 126 121-133 3112 101 96-104 9/3
0.81 20:01 1:25 22:36 122 119-125 2757 102 98-104 3/6
0.88 21:28 1:27 23:05 123 119-128 2839 104 100-108 6/2
0.94 23:14 1:47 28:30 121 114-129 3448 101 86-126 7/3
1.00 25:34 2:20 37:17 122 117-129 4549 107 98-154 2/8
1.06 27:05 1:31 24:11 141 127-154 3410 105 90-114 5/3
1.13 28:21 1:16 20:23 128 124-132 2609 112 108-118 11/1
1.19 29:54 1:33 24:45 132 128-136 3268 108 92-126 2/6
1.25 33:03 3:08 50:14 131 120-139 6581 106 98-114 8/3
1.31 34:41 1:39 26:19 122 117-135 3210 100 88-108 7/10
1.38 35:59 1:18 20:42 121 112-128 2504 105 98-110 3/9
1.44 37:10 1:11 19:01 118 112-126 2245 112 106-134 3/7
1.45 38:53 1:43 1:40:08 124 119-129 12417 134 134-134 3/0

Heart

127/154max
  • Show Beats/Mile

Elevation

Asc 95m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
14 11.5% 22:33
See your biggest climbs

Cadence

108 (228 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:29 22:03 More
800m 11:31 23:11 More
1km 14:36 23:30 More
Mile 25:19 25:19 More

Predictions

Dist Time Per Mile
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