Fri 21st Jan 2022 at 1:34pm by Hawkins

Run > Easy

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Time
10:48
Miles
1.25
Min/mi
8:38
Pacing
98%
WAVA
48.00
Stride(cm)
107
Cals
121
Cadence
174
BPM
137
%MHR
65.7
B/mi
1181
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 134/145bpm [1164b/mi] 58cal 6.91/7.03mph
2) 0.62m - 5:20(8:36/m) 143/150bpm [1229b/mi] 63cal 6.98/7.39mph
3) 0.01m - 3(8:31/m) 144/144bpm [1226b/mi] 7.04/6.82mph

5:24 5:20 3

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	111 92-130	1000	166 110-172	0/2
0.13	1:06	32	8:38	131 123-138	1131	171 170-172	0/1
0.19	1:39	33	8:48	141 138-144	1240	174 172-176	2/1
0.25	2:11	32	8:37	140 139-141	1206	174 172-176	3/0
0.31	2:44	33	8:43	136 134-137	1185	174 172-176	5/0
0.38	3:17	33	8:40	137 135-138	1188	175 174-176	2/0
0.44	3:49	33	8:41	137 136-138	1189	176 174-178	0/1
0.50	4:21	32	8:35	139 138-140	1194	176 176-176	0/1
0.56	4:53	31	8:23	139 137-140	1165	175 174-176	1/1
0.63	5:26	33	8:51	139 137-140	1230	175 172-178	0/6
0.69	5:59	33	8:52	139 136-141	1233	174 166-176	3/1
0.75	6:32	33	8:44	136 135-138	1189	176 174-178	3/2
0.81	7:03	31	8:19	140 137-144	1164	175 174-176	2/0
0.88	7:35	32	8:25	143 140-144	1204	176 174-178	1/1
0.94	8:07	32	8:34	147 145-148	1258	175 174-176	2/3
1.00	8:39	32	8:35	143 140-146	1229	176 176-176	1/4
1.06	9:10	31	8:23	144 141-147	1206	177 176-178	3/1
1.13	9:43	33	8:41	145 141-147	1258	175 174-176	1/1
1.19	10:15	32	8:31	148 146-150	1261	177 176-178	3/0
1.25	10:48	33	8:55	144 143-147	1284	176 176-178	1/4

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m, Flat prediction 10:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.2	10:48	8:39
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.57%	More
800m	4:12	8:28	42.92%	More
1km	5:19	8:33	44.38%	More
Mile	8:36	8:36	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.90
5km	29:40	9:33	46.30
5M	50:19	10:04	44.34
10km	1:04:03	10:18	43.45
10M	1:48:36	10:52	42.30
Half	2:26:34	11:11	41.12
20M	3:54:25	11:43	40.74
Mara	5:16:21	12:04	40.26

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