Fri 21st Jan 2022 at 1:34pm by Hawkins
Run > Easy
-
Time
10:48
-
Miles
1.25
-
Min/mi
8:38
-
Pacing
98%
-
WAVA
48.00
-
Stride(cm)
107
-
Cals
121
-
Cadence
174
-
BPM
137
-
%MHR
65.7
-
B/mi
1181
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:24(8:41/m) 134/145bpm [1164b/mi] 58cal 6.91/7.03mph
2) 0.62m - 5:20(8:36/m) 143/150bpm [1229b/mi] 63cal 6.98/7.39mph
3) 0.01m - 3(8:31/m) 144/144bpm [1226b/mi] 7.04/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:00 |
111 92-130 |
1000 |
166 110-172 |
0/2 |
0.13 |
1:06 |
32 |
8:38 |
131 123-138 |
1131 |
171 170-172 |
0/1 |
0.19 |
1:39 |
33 |
8:48 |
141 138-144 |
1240 |
174 172-176 |
2/1 |
0.25 |
2:11 |
32 |
8:37 |
140 139-141 |
1206 |
174 172-176 |
3/0 |
0.31 |
2:44 |
33 |
8:43 |
136 134-137 |
1185 |
174 172-176 |
5/0 |
0.38 |
3:17 |
33 |
8:40 |
137 135-138 |
1188 |
175 174-176 |
2/0 |
0.44 |
3:49 |
33 |
8:41 |
137 136-138 |
1189 |
176 174-178 |
0/1 |
0.50 |
4:21 |
32 |
8:35 |
139 138-140 |
1194 |
176 176-176 |
0/1 |
0.56 |
4:53 |
31 |
8:23 |
139 137-140 |
1165 |
175 174-176 |
1/1 |
0.63 |
5:26 |
33 |
8:51 |
139 137-140 |
1230 |
175 172-178 |
0/6 |
0.69 |
5:59 |
33 |
8:52 |
139 136-141 |
1233 |
174 166-176 |
3/1 |
0.75 |
6:32 |
33 |
8:44 |
136 135-138 |
1189 |
176 174-178 |
3/2 |
0.81 |
7:03 |
31 |
8:19 |
140 137-144 |
1164 |
175 174-176 |
2/0 |
0.88 |
7:35 |
32 |
8:25 |
143 140-144 |
1204 |
176 174-178 |
1/1 |
0.94 |
8:07 |
32 |
8:34 |
147 145-148 |
1258 |
175 174-176 |
2/3 |
1.00 |
8:39 |
32 |
8:35 |
143 140-146 |
1229 |
176 176-176 |
1/4 |
1.06 |
9:10 |
31 |
8:23 |
144 141-147 |
1206 |
177 176-178 |
3/1 |
1.13 |
9:43 |
33 |
8:41 |
145 141-147 |
1258 |
175 174-176 |
1/1 |
1.19 |
10:15 |
32 |
8:31 |
148 146-150 |
1261 |
177 176-178 |
3/0 |
1.25 |
10:48 |
33 |
8:55 |
144 143-147 |
1284 |
176 176-178 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
1.2 |
10:48 |
8:39 |
Walk |
0.0 |
110 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
37.57% |
More |
800m |
4:12 |
8:28 |
42.92% |
More |
1km |
5:19 |
8:33 |
44.38% |
More |
Mile |
8:36 |
8:36 |
47.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
47.90 |
5km |
29:40 |
9:33 |
46.30 |
5M |
50:19 |
10:04 |
44.34 |
10km |
1:04:03 |
10:18 |
43.45 |
10M |
1:48:36 |
10:52 |
42.30 |
Half |
2:26:34 |
11:11 |
41.12 |
20M |
3:54:25 |
11:43 |
40.74 |
Mara |
5:16:21 |
12:04 |
40.26 |
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