Fri 21st Jan 2022 at 1:41pm by tipsku

Walk > General

Follow User
0 👍

Time
35:39
Miles
1.68
Min/mi
21:13
Stride(cm)
64
Cals
128
Cadence
118
BPM
87
%MHR
46.4
B/mi
1840
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Walk shopping with mum
Sunny afternoon but still icy in the shade. We had to be careful

Split Summary
===
1) 0.62m - 11:37(18:41/m) 90/104bpm [1681b/mi] 43cal 56/63rpm
2) 0.62m - 12:29(20:06/m) 88/103bpm [1769b/mi] 47cal 49/124rpm
3) 0.44m - 11:34(26:23/m) 82/98bpm [2163b/mi] 38cal 36/73rpm

11:37 12:29 11:34

Pin Map

0mi in 0

Pace

19%

11%

18%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	85 79-90	1766	111 98-118	1/0
0.13	2:34	1:17	20:24	92 87-95	1878	114 112-116	1/1
0.19	3:47	1:13	19:26	87 84-91	1691	109 108-112	0/0
0.25	5:00	1:13	19:21	90 86-95	1741	112 108-120	1/2
0.31	6:10	1:10	18:39	86 84-88	1604	116 114-120	0/3
0.38	7:16	1:06	17:44	86 83-89	1524	118 114-126	1/1
0.44	8:20	1:04	17:04	89 86-93	1519	122 120-126	2/1
0.50	9:24	1:04	16:58	93 87-97	1578	124 122-126	1/1
0.56	10:25	1:02	16:25	98 97-101	1608	122 120-124	2/0
0.63	11:41	1:16	20:13	99 94-104	2002	121 118-126	1/2
0.69	12:47	1:06	17:37	95 89-100	1674	121 118-130	0/2
0.75	16:10	3:22 +1:57	54:00	95 81-103	5129	116 106-122	1/2
0.81	17:19	1:10	18:34	82 76-88	1523	123 118-126	0/4
0.88	18:24	1:04	17:11	84 80-88	1444	122 110-130	1/1
0.94	19:31	1:07	17:46	90 85-93	1599	124 122-126	3/1
1.00	20:38	1:08	18:01	87 84-91	1567	137 120-248	3/0
1.06	40:01	19:23 +17:24	5:10:01	88 77-100	27281	109 90-124	1/0
1.13	41:18	1:17	20:32	87 86-89	1786	112 108-116	3/0
1.19	42:28	1:11	18:51	85 82-89	1602	114 112-118	1/0
1.25	43:38	1:09	18:29	88 80-96	1626	117 112-122	3/0
1.31	44:44	1:06	17:36	87 80-96	1531	120 112-124	3/0
1.38	46:09	1:26	22:48	88 84-93	2007	115 108-122	1/3
1.44	47:15	1:06	17:39	87 82-91	1536	116 106-126	1/2
1.50	48:19	1:04	16:58	86 82-89	1459	122 112-126	1/1
1.56	49:23	1:04	17:08	87 84-89	1491	122 114-126	2/1
1.63	50:33	1:10	18:42	85 82-89	1590	117 114-122	1/1
1.68	55:01	4:28	1:21:11	73 59-84	5927	113 96-122	1/1

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	1:02:25
See your biggest climbs

Cadence

118 (248 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:53	17:52	More
1km	11:16	18:08	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind