Fri 21st Jan 2022 at 12:49pm by Dickie York

Run > Treadmill

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Time
34:26
Miles
5.00
Min/mi
6:53
Pacing
71%
WAVA
69.70
Stride(cm)
132
Cals
475
Cadence
177
BPM
151
%MHR
88.1
B/mi
1038
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 132/139bpm [900b/mi] 52cal 86/87rpm 8.8/9.6mph
2) 1m - 5:04(5:04/m) 150/164bpm [759b/mi] 85cal 92/98rpm 11.86/17.49mph
3) 1m - 5:58(5:58/m) 156/168bpm [930b/mi] 79cal 90/99rpm 10.06/16.75mph
4) 1m - 5:55(5:55/m) 162/171bpm [957b/mi] 79cal 90/97rpm 10.15/15.57mph
5) 1m - 6:49(6:49/m) 158/173bpm [1078b/mi] 118cal 88/97rpm 8.8/15.57mph
6) 0.48m - 3:52(8:06/m) 152/154bpm [1231b/mi] 62cal 86/86rpm 7.41/8.14mph

1 mile WU @ 8mph
6 x 400m @ 11mph
off 400m @ 8mph
1 mile WD @ 8mph

6:49 5:04 5:58 5:55 6:49 3:52

Pace

20%

29%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	120 74-161	839	171 156-172	18/0
0.50	3:28	1:43	6:52	135 104-173	928	173 172-174	0/0
0.75	5:08	1:40	6:41	135 103-173	903	174 174-174	0/0
1.00	6:50	1:41	6:45	136 132-141	919	174 174-174	0/0
1.25	8:07	1:17	5:08	141 131-157	724	183 174-196	0/0
1.50	9:14	1:08	4:32	159 144-173	720	190 172-196	0/0
1.75	10:58	1:44	6:55	146 138-157	1010	174 172-194	0/0
2.00	11:53	55	3:39	159 151-165	581	196 194-196	0/0
2.25	13:44	1:51	7:24	154 142-167	1140	175 170-198	0/0
2.50	14:52	1:08	4:31	154 141-165	695	187 172-194	0/0
2.75	16:27	1:36	6:22	160 141-168	1019	179 170-194	0/0
3.00	17:51	1:23	5:33	152 144-164	845	180 170-194	0/0
3.25	19:11	1:20	5:20	166 160-172	886	184 172-194	0/0
3.50	20:48	1:37	6:27	155 150-162	1000	176 172-192	0/0
3.75	21:54	1:07	4:27	168 161-173	747	191 172-194	0/0
4.00	23:45	1:51	7:23	159 152-169	1173	173 170-190	0/0
4.25	24:46	1:01	4:02	166 158-173	670	194 190-194	0/0
4.50	26:32	1:47	7:07	164 153-173	1167	176 172-194	0/0
4.75	28:32	1:59	7:57	153 149-158	1217	171 170-172	0/0
5.00	30:35	2:03	8:12	151 145-154	1239	172 170-172	0/0
5.25	32:35	2:00	8:00	152 149-155	1217	172 172-172	0/0
5.48	34:26	1:51	8:09	152 147-154	1240	171 150-172	0/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 34:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (198 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	5.5	34:18	6:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	53	3:32	94.77%	More
800m	2:20	4:43	83.48%	More
1km	3:12	5:09	79.67%	More
Mile	4:55	4:55	88.15%	More
5k	17:00	5:28	86.66%	More
5 miles	30:26	6:05	78.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	74.17
5km	20:22	6:33	72.30
5M	34:26	6:53	69.67
10km	43:46	7:03	68.46
10M	1:13:59	7:24	66.96
Half	1:39:39	7:36	65.27
20M	2:38:57	7:57	64.84
Mara	3:34:07	8:10	64.19

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