Fri 21st Jan 2022 at 12:50pm by Capricorn

Run > General

Follow User
0 👍

Time
26:38
Miles
3.18
Min/mi
8:23
Pacing
93%
WAVA
68.79
Stride(cm)
103
Cals
283
Cadence
187
BPM
142
%MHR
92.2
B/mi
1189
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 139/161bpm [744b/km] 56cal
2) 1km - 5:18(5:18/km) 158/163bpm [838b/km] 61cal
3) 1km - 5:04(5:04/km) 146/163bpm [739b/km] 53cal
4) 1km - 4:59(4:59/km) 132/137bpm [658b/km] 49cal
5) 1km - 5:15(5:15/km) 141/150bpm [739b/km] 57cal
6) 0.13km - 41(5:27/km) 142/146bpm [774b/km] 7cal

5:21 5:18 5:04 4:59 5:15 41

Pace

12%

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	111 81-137	986	184 178-186	1/0
0.25	2:13	1:07	8:53	137 135-141	1217	187 184-190	2/1
0.38	3:19	1:06	8:49	142 133-149	1253	188 184-190	2/0
0.50	4:20	1:01	8:07	150 145-155	1218	189 188-190	3/0
0.63	5:23	1:03	8:21	156 153-161	1303	189 188-192	4/0
0.75	6:28	1:05	8:40	156 154-159	1352	188 186-190	4/0
0.88	7:31	1:03	8:23	156 150-158	1307	190 188-190	4/0
1.00	8:41	1:10	9:19	158 155-160	1472	188 184-190	3/0
1.13	9:43	1:02	8:17	159 156-163	1317	187 184-188	4/0
1.25	10:43	1:00	8:02	159 155-162	1278	188 186-190	4/0
1.38	11:46	1:02	8:20	157 154-159	1308	189 188-190	2/0
1.50	12:43	58	7:43	158 156-163	1220	189 188-190	1/1
1.63	13:54	1:10	9:24	145 133-160	1363	185 182-190	1/1
1.75	14:49	55	7:20	132 130-135	968	188 186-190	4/2
1.88	15:48	59	7:49	131 128-134	1025	186 184-190	1/5
2.00	16:48	1:00	8:02	129 127-132	1037	186 184-188	0/6
2.13	17:49	1:02	8:13	131 129-133	1075	186 184-188	0/3
2.25	18:50	1:01	8:08	135 131-137	1099	189 186-190	0/2
2.38	19:50	59	7:56	133 132-135	1054	188 186-190	0/3
2.50	20:50	1:00	7:58	133 132-134	1060	187 186-188	0/6
2.63	21:50	1:00	8:01	137 134-139	1097	188 186-190	0/2
2.75	22:54	1:05	8:37	141 139-143	1214	187 182-190	3/2
2.88	24:01	1:06	8:51	145 143-146	1284	187 184-190	5/0
3.00	25:02	1:01	8:10	144 140-150	1176	186 184-188	0/3
3.13	26:06	1:04	8:34	140 136-144	1199	186 184-188	1/1
3.18	26:38	32	9:05	142 138-145	1290	186 180-188	0/1

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 37m, Flat prediction 26:00

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.5%	8:34
See your biggest climbs

Cadence

187 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.2	26:38	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	55.71%	More
800m	3:51	7:45	60.29%	More
1km	4:52	7:51	61.98%	More
Mile	7:53	7:53	64.73%	More
5k	25:56	8:21	68.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	65.33
5km	25:59	8:22	68.67
5M	43:02	8:36	67.81
10km	54:11	8:43	67.49
10M	1:29:43	8:58	67.32
Half	1:59:27	9:07	66.12
20M	3:07:03	9:21	66.64
Mara	4:09:02	9:30	66.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry