Fri 21st Jan 2022 at 6:41am by fayerman

Bike > General

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Time
25:32
Miles
5.52
Mph
13
Cals
119
BPM
108
%MHR
63.4
B/mi
502
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 8.89km - 25:32(2:52/km) 110/130bpm [316b/km] 119cal

25:32

Pin Map

0mi in 0

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:20	1:20	11.24	82 66-110	438	1/2
0.50	2:36	1:16	11.83	107 101-112	543	2/0
0.75	3:56	1:19	11.33	105 96-116	556	1/1
1.00	4:50	54	16.66	121 116-127	436	2/2
1.25	5:47	58	15.56	126 122-129	486	2/2
1.50	6:45	58	15.55	122 121-125	471	2/2
1.75	7:50	1:04	13.98	115 109-122	494	0/1
2.00	8:51	1:01	14.74	118 112-121	480	1/1
2.25	9:56	1:06	13.71	116 112-119	508	1/1
2.50	10:59	1:03	14.40	118 116-122	492	2/4
2.75	11:56	57	15.83	125 121-129	474	6/1
3.00	13:16	1:20	11.18	118 110-126	633	6/3
3.25	14:29	1:12	12.45	117 102-128	564	0/10
3.50	15:24	55	16.22	103 94-110	381	2/2
3.75	16:37	1:13	12.26	103 94-110	504	5/2
4.00	17:44	1:07	13.53	113 108-118	501	2/4
4.25	18:54	1:10	12.85	111 107-117	518	2/1
4.50	20:34	1:40 +11	9.04	98 92-108	651	0/3
4.75	22:13	1:39 +12	9.07	91 78-106	602	1/2
5.00	23:20	1:07	13.40	100 94-105	448	1/3
5.25	24:27	1:07	13.43	108 97-118	482	6/3
5.50	25:35	1:08	13.22	116 108-128	527	5/4
5.52	25:54	19	4.40	107 104-110	1459	0/0

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.5%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:51	3:43	More
1km	2:19	3:44	More
Mile	3:51	3:51	More
5k	13:06	4:13	More
5 miles	22:58	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	47:56	4:48
20km	1:00:21	4:51
15 miles	1:13:40	4:55
20 miles	1:39:56	5:00
40km	2:05:50	5:04
25 miles	2:06:37	5:04
42km	2:12:31	5:05
50 miles	4:23:58	5:17
56 miles	4:57:40	5:19
100 miles	9:10:22	5:30
112 miles	10:20:37	5:32

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