Fri 21st Jan 2022 at 10:55am by Down And Out

Walk > General

Follow User
0 👍

Time
1:37:39
Miles
3.57
Min/mi
27:21
Stride(cm)
58
Cals
465
Cadence
101
BPM
76
%MHR
44.2
B/mi
2065
Asc(m)
260
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:43(21:43/m) 79/97bpm [1716b/mi] 113cal 46/59rpm 2.76/3.44mph
2) 1m - 27:33(27:33/m) 72/94bpm [1984b/mi] 129cal 37/79rpm 2.18/3.09mph
3) 1m - 27:11(27:11/m) 70/93bpm [1903b/mi] 127cal 38/79rpm 2.21/3.15mph
4) 0.57m - 21:11(37:13/m) 84/105bpm [3126b/mi] 96cal 24/65rpm 1.61/3.26mph

21:43 27:33 27:11 21:11

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:44	73 54-84	1368	107 100-112	9/26
0.25	4:38	2:17	18:16	80 70-88	1461	107 102-110	14/10
0.38	6:54	2:16	18:09	80 71-90	1452	105 96-110	2/14
0.50	9:11	2:18	18:20	86 78-96	1577	110 106-118	18/12
0.63	11:45	2:34	20:29	83 76-88	1700	108 96-116	6/20
0.75	15:17	3:32	28:15	83 71-97	2345	101 82-114	9/4
0.88	18:22	3:05	24:44	77 65-93	1904	101 88-112	9/12
1.00	21:42	3:20	26:40	74 68-81	1974	99 84-112	15/11
1.13	24:50	3:08	25:01	75 69-81	1876	102 80-158	5/12
1.25	28:00	3:11	25:25	83 76-91	2110	105 90-120	22/14
1.38	31:12	3:11	25:30	76 71-81	1937	103 90-112	7/8
1.50	35:22	4:10	33:21	77 64-94	2568	100 80-156	20/4
1.63	39:49	4:27	35:37	75 65-83	2671	91 80-124	13/15
1.75	43:24	3:35	28:41	68 55-80	1950	113 102-128	9/19
1.88	46:10	2:46	22:11	59 53-69	1309	105 94-114	10/11
2.00	49:15	3:05	24:41	63 51-73	1555	100 82-146	6/9
2.13	53:12	3:56	31:29	59 50-72	1858	96 82-108	23/10
2.25	56:41	3:29	27:53	60 48-74	1673	106 80-128	8/13
2.38	59:54	3:14	25:50	72 66-82	1859	104 82-158	10/8
2.50	1:03:28	3:33	28:26	70 62-79	1990	101 82-116	10/9
2.63	1:06:30	3:02	24:16	67 58-83	1626	99 80-152	19/5
2.75	1:09:21	2:52	22:53	76 69-83	1739	97 88-102	5/11
2.88	1:13:29	4:08	33:06	81 71-91	2681	101 84-156	17/10
3.00	1:16:27	2:57	23:39	76 71-82	1797	95 80-102	8/8
3.13	1:18:51	2:24	19:12	83 74-98	1593	101 96-106	10/11
3.25	1:22:00	3:09	25:13	82 74-94	2067	94 88-100	12/11
3.38	1:29:24	7:25	59:17	83 74-91	4920	92 80-102	5/6
3.50	1:35:25	6:01	48:07	85 70-101	4090	98 84-104	8/6
3.57	1:37:39	2:14	32:07	95 82-104	3051	102 88-106	6/4

Heart

76/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.7%	29:13
12 11.9%	19:23
11 8.8%	23:56
11 7.8%	18:25
See your biggest climbs

Cadence

101 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:01	18:08	More
1km	11:37	18:42	More
Mile	21:38	21:38	More
5k	1:18:25	25:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry