Fri 21st Jan 2022 at 12:13pm by curly

Walk > General

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Time
26:40
Miles
1.32
Min/mi
20:12
Stride(cm)
76
Cals
142
Cadence
105
BPM
103
%MHR
60.5
B/mi
2090
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:37(12:37/km) 100/110bpm [1262b/km] 66cal 49/58rpm
2) 1km - 12:31(12:31/km) 107/113bpm [1339b/km] 69cal 48/58rpm
3) 0.12km - 1:32(12:33/km) 104/108bpm [1304b/km] 7cal 41/55rpm

12:37 12:31 1:32

Pace

19%

14%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:00	98 94-103	1862	101 94-108	1/2
0.13	2:56	1:45 +29	27:54	96 92-100	2679	106 102-108	0/3
0.19	4:11	1:15	20:06	97 93-99	1950	106 104-108	4/15
0.25	5:23	1:11	19:01	99 94-101	1882	107 104-108	14/2
0.31	7:35	2:13 +52	35:22	98 95-103	3466	105 94-112	4/13
0.38	9:23	1:48 +21	28:49	96 93-98	2767	105 104-108	14/4
0.44	10:45	1:21	21:41	96 92-100	2081	107 104-108	1/12
0.50	11:57	1:12	19:17	107 101-109	2063	106 104-108	6/6
0.56	13:07	1:11	18:50	106 105-108	1997	104 104-106	5/7
0.63	14:24	1:17	20:25	107 104-110	2184	102 98-106	7/2
0.69	15:39	1:15	20:06	108 105-111	2172	103 96-106	10/6
0.75	16:57	1:18	20:44	106 104-111	2198	102 98-106	4/7
0.81	18:11	1:14	19:46	106 103-108	2095	105 104-108	3/10
0.88	19:23	1:12	19:14	107 104-109	2057	105 102-108	11/3
0.94	20:37	1:13	19:36	107 104-110	2097	106 100-108	3/7
1.00	21:45	1:08	18:09	108 105-110	1960	108 106-110	11/5
1.06	22:58	1:13	19:35	107 107-108	2096	104 100-108	9/19
1.13	24:16	1:17	20:36	108 105-113	2224	103 98-110	11/4
1.19	26:18	2:02 +42	32:39	107 102-110	3493	107 96-112	4/3
1.25	27:38	1:20	21:12	101 99-104	2142	105 98-110	6/6
1.31	28:55	1:18	20:43	105 99-108	2174	104 98-106	7/6
1.32	29:04	9	22:26	105 105-105	2355	101 98-104	3/0

Heart

103/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.1%	20:45
See your biggest climbs

Cadence

105 (112 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:42	19:31	More
1km	12:09	19:33	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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