Fri 21st Jan 2022 at 12:10pm by logopetria

Run > General

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Time
21:48
Miles
2.57
Min/mi
8:29
Pacing
13%
WAVA
52.10
Stride(cm)
114
Cals
269
Cadence
167
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.14km - 21:48(5:16/km) 269cal 11.39/12.9kmph

21:48

Pace

12%

15%

19%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	169 116-176	4/1
0.25	2:11	1:04	8:32	163 158-174	2/5
0.38	3:10	59	7:55	162 156-168	0/6
0.50	4:12	1:02	8:12	167 164-172	0/5
0.63	5:15	1:03	8:23	165 156-170	2/1
0.75	6:17	1:02	8:15	168 164-182	3/0
0.88	7:28	1:11 +8	9:29	169 166-176	3/2
1.00	8:26	59	7:50	170 160-178	1/3
1.13	9:28	1:02	8:16	167 164-172	0/4
1.25	14:06	4:37 +3:32	36:58	164 122-170	2/3
1.38	15:13	1:07	8:57	168 166-172	0/6
1.50	16:16	1:03	8:24	166 164-168	1/3
1.63	17:16	1:00	8:01	166 164-168	0/2
1.75	18:28	1:13 +11	9:42	167 162-172	1/2
1.88	19:36	1:08	9:03	167 162-170	4/3
2.00	20:37	1:01	8:08	166 162-168	2/1
2.13	21:40	1:02	8:19	166 164-168	3/0
2.25	22:45	1:05	8:44	168 164-170	4/0
2.38	23:52	1:07	8:56	169 166-172	7/0
2.50	25:02	1:09	9:16	171 170-174	7/0
2.57	25:40	38	8:49	171 168-172	3/0

Elevation

Asc 36m, Range 34m, Flat prediction 21:29

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	8:47
See your biggest climbs

Cadence

167 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	167	2.6	21:45	9:57
Walk	0.2	119	0	4	2:01:29
Pause	13.0	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.90%	More
800m	4:04	8:11	44.81%	More
1km	5:06	8:12	46.67%	More
Mile	8:18	8:18	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.55
5km	26:56	8:40	51.38
5M	45:48	9:10	49.09
10km	58:21	9:23	48.08
10M	1:39:13	9:55	46.68
Half	2:14:04	10:14	45.33
20M	3:34:56	10:45	44.80
Mara	4:50:27	11:05	44.21

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