Thu 20th Jan 2022 at 7:54am by logopetria
Run > General
-
Time
23:31
-
Miles
2.81
-
Min/mi
8:22
-
Pacing
91%
-
WAVA
52.96
-
Stride(cm)
113
-
Cals
304
-
Cadence
170
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.52km - 23:31(5:12/km) 304cal 11.52/12.7kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:55 |
168 122-174 |
3/1 |
0.25 |
2:10 |
1:03 |
8:25 |
168 158-178 |
1/4 |
0.38 |
3:13 |
1:03 |
8:25 |
164 150-172 |
0/6 |
0.50 |
4:14 |
1:01 |
8:10 |
166 160-174 |
0/6 |
0.63 |
5:25 |
1:10 |
9:23 |
169 164-174 |
4/1 |
0.75 |
6:43 |
1:19 |
10:28 |
172 168-174 |
9/0 |
0.88 |
7:54 |
1:11 |
9:28 |
174 172-176 |
11/0 |
1.00 |
8:57 |
1:02 |
8:20 |
173 170-176 |
2/0 |
1.13 |
9:58 |
1:01 |
8:08 |
173 170-176 |
2/0 |
1.25 |
10:56 |
58 |
7:47 |
170 168-180 |
1/1 |
1.38 |
11:54 |
58 |
7:47 |
167 160-172 |
0/4 |
1.50 |
12:55 |
1:01 |
8:06 |
169 166-172 |
0/3 |
1.63 |
13:54 |
58 |
7:47 |
168 166-170 |
2/1 |
1.75 |
14:52 |
58 |
7:47 |
168 164-176 |
0/5 |
1.88 |
15:51 |
59 |
7:53 |
167 164-170 |
0/1 |
2.00 |
16:54 |
1:03 |
8:23 |
170 166-174 |
1/4 |
2.13 |
17:55 |
1:01 |
8:06 |
171 166-176 |
2/2 |
2.25 |
18:56 |
1:01 |
8:09 |
169 166-172 |
0/4 |
2.38 |
20:04 |
1:08 |
9:06 |
171 168-172 |
3/0 |
2.50 |
21:04 |
1:00 |
8:01 |
169 168-172 |
2/1 |
2.63 |
22:04 |
1:00 |
7:57 |
169 166-170 |
1/1 |
2.75 |
23:01 |
58 |
7:40 |
172 170-174 |
2/3 |
2.81 |
23:31 |
30 |
8:54 |
174 172-174 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
2.8 |
23:31 |
8:23 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
41.36% |
More |
800m |
3:53 |
7:48 |
46.97% |
More |
1km |
4:52 |
7:50 |
48.91% |
More |
Mile |
7:55 |
7:55 |
51.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
54.75 |
5km |
26:18 |
8:28 |
52.62 |
5M |
44:43 |
8:57 |
50.28 |
10km |
56:59 |
9:10 |
49.23 |
10M |
1:36:53 |
9:41 |
47.81 |
Half |
2:10:55 |
10:00 |
46.42 |
20M |
3:29:53 |
10:30 |
45.88 |
Mara |
4:43:38 |
10:50 |
45.27 |
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