Fri 21st Jan 2022 at 11:48am by StewartCox

Run > General

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Time
40:06
Miles
4.05
Min/mi
9:54
Pacing
94%
WAVA
52.57
Stride(cm)
100
Cals
458
Cadence
163
BPM
129
%MHR
74.9
B/mi
1276
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 6.51km - 40:01(6:09/km) 129/150bpm [792b/km] 458cal
2) 0km - 5(18:40/km) 117/120bpm [2183b/km]

40:01 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	107 79-127	1114	161 100-166	15/6
0.25	2:28	1:10	9:22	137 126-143	1284	163 160-164	23/6
0.38	3:39	1:11	9:28	142 139-145	1345	164 162-166	6/11
0.50	4:50	1:11	9:24	141 138-144	1326	165 164-168	10/8
0.63	6:04	1:14	9:48	143 140-147	1402	165 164-166	12/7
0.75	7:17	1:13	9:46	146 143-149	1426	162 160-166	5/8
0.88	8:33	1:16	10:07	147 142-150	1487	162 158-164	8/7
1.00	9:45	1:12	9:40	147 145-150	1420	161 160-162	12/7
1.13	10:55	1:10	9:22	147 145-149	1378	163 160-168	10/5
1.25	12:07	1:12	9:35	136 126-147	1302	162 160-164	4/12
1.38	13:21	1:14	9:49	125 122-129	1227	163 160-164	6/9
1.50	14:34	1:13	9:43	129 127-134	1254	163 162-164	8/9
1.63	15:47	1:13	9:44	130 128-133	1265	164 162-166	5/11
1.75	17:02	1:15	10:03	124 121-128	1246	162 158-166	5/10
1.88	18:18	1:16	10:07	121 119-126	1224	161 158-162	3/9
2.00	19:34	1:16	10:09	120 117-123	1219	161 158-164	5/9
2.13	20:49	1:15	10:02	121 118-123	1213	162 160-168	5/7
2.25	22:06	1:17	10:12	120 115-123	1225	161 158-164	7/9
2.38	23:19	1:13	9:43	122 118-124	1184	163 160-166	11/6
2.50	24:30	1:11	9:27	122 119-128	1153	164 162-168	14/11
2.63	25:41	1:11	9:31	123 119-127	1170	164 162-166	13/5
2.75	26:55	1:14	9:54	124 121-128	1227	163 160-166	8/12
2.88	28:09	1:14	9:54	125 122-129	1236	164 162-166	10/9
3.00	29:26	1:17	10:17	127 126-129	1306	165 162-182	9/10
3.13	30:41	1:14	9:56	130 127-133	1291	163 160-168	6/9
3.25	31:54	1:13	9:44	125 122-128	1216	163 160-166	5/12
3.38	33:06	1:12	9:35	126 123-130	1207	163 160-164	5/6
3.50	34:15	1:09	9:14	125 122-128	1155	164 162-164	7/6
3.63	35:29	1:14	9:48	125 122-127	1226	164 162-166	9/3
3.75	36:41	1:12	9:39	125 123-127	1207	164 162-166	7/9
3.88	37:55	1:14	9:51	128 126-130	1260	165 162-166	9/10
4.00	39:16	1:21	10:48	124 121-127	1338	161 132-166	5/10
4.05	40:05	49	15:56	121 114-126	1927	158 144-182	0/4

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 40m, Flat prediction 40:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	4.1	40:02	9:53
Walk	0.0	116	0	1	14:12
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.12%	More
800m	4:43	9:30	44.92%	More
1km	5:56	9:33	46.57%	More
Mile	9:36	9:36	48.91%	More
5k	30:25	9:47	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.62
5km	30:17	9:45	52.87
5M	50:08	10:02	52.21
10km	1:03:07	10:09	51.89
10M	1:44:32	10:27	51.90
Half	2:19:10	10:37	51.24
20M	3:37:56	10:54	51.85
Mara	4:50:10	11:05	51.93

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