-
Time
1:12:18
-
Miles
15.91
-
Mph
13.2
-
FBI
60.98
-
Cals
839
-
BPM
123
-
%MHR
68.2
-
B/mi
558
-
Asc(m)
403
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:23(3:23/km) 98/117bpm [331b/km] 30cal
2) 1km - 4:03(4:03/km) 117/134bpm [473b/km] 50cal
3) 1km - 2:12(2:12/km) 132/142bpm [291b/km] 32cal
4) 1km - 5:31(5:31/km) 125/146bpm [690b/km] 72cal
5) 1km - 2:52(2:52/km) 124/139bpm [355b/km] 37cal
6) 1km - 1:55(1:55/km) 136/142bpm [262b/km] 28cal
7) 1km - 2:19(2:19/km) 133/143bpm [309b/km] 34cal
8) 1km - 2:11(2:11/km) 133/146bpm [291b/km] 30cal
9) 1km - 2:01(2:01/km) 133/141bpm [268b/km] 28cal
10) 1km - 2:24(2:24/km) 137/146bpm [328b/km] 36cal
11) 1km - 2:46(2:46/km) 133/151bpm [367b/km] 38cal
12) 1km - 2:59(2:59/km) 136/150bpm [406b/km] 43cal
13) 1km - 3:33(3:33/km) 137/142bpm [486b/km] 52cal
14) 1km - 3:55(3:55/km) 98/137bpm [384b/km] 18cal
15) 1km - 1:50(1:50/km) 105/118bpm [192b/km] 7cal
16) 1km - 2:24(2:24/km) 114/119bpm [273b/km] 17cal
17) 1km - 1:56(1:56/km) 111/124bpm [214b/km] 12cal
18) 1km - 2:49(2:49/km) 117/129bpm [330b/km] 24cal
19) 1km - 2:18(2:18/km) 127/135bpm [292b/km] 28cal
20) 1km - 2:53(2:53/km) 133/141bpm [384b/km] 40cal
21) 1km - 2:55(2:55/km) 123/131bpm [358b/km] 31cal
22) 1km - 3:01(3:01/km) 123/134bpm [372b/km] 31cal
23) 1km - 2:43(2:43/km) 130/141bpm [354b/km] 35cal
24) 1km - 3:07(3:07/km) 124/130bpm [387b/km] 34cal
25) 1km - 2:36(2:36/km) 127/137bpm [330b/km] 29cal
26) 0.61km - 1:43(2:48/km) 134/146bpm [376b/km] 23cal
3:23 4:03 2:12 5:31 2:52 1:55 2:19 2:11 2:01 2:24 2:46 2:59 3:33 3:55 1:50 2:24 1:56 2:49 2:18 2:53 2:55 3:01 2:43 3:07 2:36 1:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:42 |
3:42 +49
|
8.10 |
95 68-117 |
703 |
72/17 |
| 1.00 |
7:48 |
4:06 +54
|
7.31 |
110 100-126 |
903 |
11/16 |
| 1.50 |
10:12 |
2:24 |
12.51 |
129 124-133 |
619 |
6/4 |
| 2.00 |
11:46 |
1:33 |
19.25 |
138 129-142 |
430 |
25/0 |
| 2.50 |
18:37 |
6:52 +1:26
|
4.37 |
124 109-145 |
1702 |
1/19 |
| 3.00 |
22:42 |
4:04 +2:03
|
7.37 |
123 115-137 |
1001 |
13/7 |
| 3.50 |
24:21 |
1:39 |
18.20 |
136 132-139 |
448 |
0/0 |
| 4.00 |
26:01 |
1:40 |
17.93 |
138 133-143 |
462 |
43/49 |
| 4.50 |
27:55 |
1:55 |
15.71 |
131 127-136 |
500 |
7/15 |
| 5.00 |
30:22 |
2:26 +37
|
12.29 |
130 114-146 |
635 |
4/9 |
| 5.50 |
32:00 |
1:38 |
18.42 |
133 123-141 |
433 |
7/15 |
| 6.00 |
33:54 |
1:54 |
15.78 |
140 135-145 |
532 |
11/15 |
| 6.50 |
36:24 |
2:30 +31
|
11.97 |
136 123-150 |
682 |
5/11 |
| 7.00 |
38:44 |
2:20 |
12.85 |
130 125-136 |
607 |
8/8 |
| 7.50 |
41:28 |
2:43 +22
|
11.01 |
136 124-150 |
741 |
31/1 |
| 8.00 |
44:17 |
2:49 |
10.65 |
137 131-141 |
772 |
21/10 |
| 8.50 |
49:22 |
5:05 +2:04
|
5.90 |
102 69-138 |
1038 |
36/2 |
| 9.00 |
52:03 |
2:41 +25
|
11.19 |
99 93-104 |
531 |
12/5 |
| 9.50 |
53:48 |
1:46 |
17.02 |
112 100-118 |
395 |
5/31 |
| 10.00 |
55:53 |
2:04 +17
|
14.50 |
112 93-119 |
463 |
7/29 |
| 10.50 |
57:29 |
1:36 |
18.72 |
112 97-121 |
359 |
9/20 |
| 11.00 |
1:00:11 |
2:42 +19
|
11.11 |
117 110-128 |
632 |
8/16 |
| 11.50 |
1:01:56 |
1:46 |
17.01 |
124 116-132 |
437 |
5/9 |
| 12.00 |
1:03:57 |
2:00 |
14.95 |
130 121-140 |
522 |
17/3 |
| 12.50 |
1:06:17 |
2:21 |
12.80 |
130 122-138 |
609 |
16/6 |
| 13.00 |
1:08:28 |
2:10 |
13.84 |
125 118-130 |
542 |
14/10 |
| 13.50 |
1:12:07 |
3:40 +1:01
|
8.19 |
119 106-128 |
872 |
17/8 |
| 14.00 |
1:14:40 |
2:33 |
11.80 |
129 124-134 |
656 |
18/2 |
| 14.50 |
1:17:00 |
2:20 |
12.84 |
126 117-140 |
589 |
5/29 |
| 15.00 |
1:19:25 |
2:25 |
12.41 |
125 121-130 |
604 |
2/11 |
| 15.50 |
1:21:15 |
1:50 |
16.32 |
128 116-136 |
471 |
18/12 |
| 15.91 |
1:26:34 |
5:19 +3:29
|
4.68 |
134 122-145 |
1717 |
5/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
62 3.0% |
7.6
|
|
37 2.9% |
13.6
|
|
29 3.1% |
10.8
|
|
22 2.2% |
12.3
|
|
21 2.6% |
13.1
|
|
19 3.2% |
12.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:27 |
More |
| 800m |
1:24 |
2:48 |
More |
| 1km |
1:46 |
2:51 |
More |
| Mile |
3:07 |
3:07 |
More |
| 5k |
11:21 |
3:39 |
More |
| 5 miles |
20:41 |
4:08 |
More |
| 10k |
27:33 |
4:26 |
More |
| 10 miles |
45:25 |
4:33 |
More |
| Half |
1:00:44 |
4:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:12 |
4:25 |
| 20km |
55:39 |
4:29 |
| 15 miles |
1:07:55 |
4:32 |
| 20 miles |
1:32:09 |
4:36 |
| 40km |
1:56:01 |
4:40 |
| 25 miles |
1:56:44 |
4:40 |
| 42km |
2:02:10 |
4:41 |
| 50 miles |
4:03:23 |
4:52 |
| 56 miles |
4:34:26 |
4:54 |
| 100 miles |
8:27:25 |
5:04 |
| 112 miles |
9:32:11 |
5:07 |
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