Fri 21st Jan 2022 at 10:00am by Lills

Walk > General

  • Time
    2:12:58
  • Miles
    5.04
  • Min/mi
    26:23
  • Stride(cm)
    54
  • Cals
    587
  • Cadence
    113
  • BPM
    106
  • %MHR
    55.7
  • B/mi
    2791
  • Asc(m)
    78
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 109/121bpm [2146b/mi] 104cal 53/63rpm
2) 1m - 17:16(17:16/m) 116/131bpm [2003b/mi] 99cal 59/64rpm
3) 1m - 28:11(28:11/m) 104/119bpm [2932b/mi] 110cal 33/64rpm
4) 1m - 36:25(36:25/m) 93/125bpm [3387b/mi] 123cal 30/79rpm
5) 1m - 30:37(30:37/m) 109/125bpm [3337b/mi] 148cal 36/60rpm
6) 0.04m - 48(19:37/m) 108/114bpm [2119b/mi] 3cal 56/59rpm
19:41 17:16 28:11 36:25 30:37 48

Pace

17% 5% 9% 28% 21% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:32 4:32 18:10 106 79-119 1925 119 106-124 6/2
0.50 9:03 4:30 18:02 114 109-121 2055 118 110-122 6/4
0.75 13:15 4:13 16:50 115 110-118 1937 119 116-122 5/2
1.00 19:41 6:25 25:41 105 82-119 2697 116 100-122 5/9
1.25 24:04 4:23 17:33 114 107-122 2001 120 112-124 6/16
1.50 28:14 4:10 16:42 118 108-125 1970 122 118-126 12/10
1.75 32:30 4:16 17:04 114 106-125 1945 120 112-126 0/28
2.00 36:57 4:27 17:46 122 110-130 2168 119 110-124 1/4
2.25 41:10 4:13 16:53 111 101-118 1874 122 120-126 3/3
2.50 45:45 4:35 18:20 110 103-117 2017 122 114-128 8/0
2.75 59:42 13:57 55:47 100 69-118 5579 106 82-120 6/2
3.00 1:05:08 5:26 21:44 108 86-118 2347 108 102-116 10/1
3.25 1:14:27 9:19 37:17 105 87-125 3915 101 80-156 11/5
3.50 1:31:18 16:51 1:07:25 93 62-123 6269 100 94-114 0/12
3.75 1:36:37 5:19 21:14 81 65-95 1720 112 104-120 1/12
4.00 1:41:34 4:57 19:46 98 82-115 1937 110 88-124 15/5
4.25 1:46:39 5:05 20:20 114 100-123 2319 110 100-116 10/3
4.50 1:51:40 5:01 20:05 113 98-125 2269 110 104-114 12/3
4.75 1:56:36 4:56 19:45 113 102-123 2232 111 102-116 6/1
5.00 2:12:09 15:33 1:02:13 106 90-119 6595 110 100-116 2/1
5.04 2:12:58 49 20:05 107 102-114 2150 113 110-116 1/0

Heart

106/130max
  • Show Beats/Mile

Elevation

Asc 78m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.5% 32:50
18 3.7% 20:13
17 3.7% 20:00
16 4.2% 18:10
14 2.1% 38:29
See your biggest climbs

Cadence

113 (156 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:10 More
800m 8:16 16:37 More
1km 10:30 16:54 More
Mile 16:56 16:56 More
5k 1:09:35 22:24 More
5 miles 2:12:02 26:24 More

Predictions

Dist Time Per Mile
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