Fri 21st Jan 2022 at 10:00am by Lills
Walk > General
-
Time
2:12:58
-
Miles
5.04
-
Min/mi
26:23
-
Stride(cm)
54
-
Cals
587
-
Cadence
113
-
BPM
106
-
%MHR
55.7
-
B/mi
2791
-
Asc(m)
78
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:41(19:41/m) 109/121bpm [2146b/mi] 104cal 53/63rpm
2) 1m - 17:16(17:16/m) 116/131bpm [2003b/mi] 99cal 59/64rpm
3) 1m - 28:11(28:11/m) 104/119bpm [2932b/mi] 110cal 33/64rpm
4) 1m - 36:25(36:25/m) 93/125bpm [3387b/mi] 123cal 30/79rpm
5) 1m - 30:37(30:37/m) 109/125bpm [3337b/mi] 148cal 36/60rpm
6) 0.04m - 48(19:37/m) 108/114bpm [2119b/mi] 3cal 56/59rpm
19:41 17:16 28:11 36:25 30:37 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:32 |
4:32 |
18:10 |
106 79-119 |
1925 |
119 106-124 |
6/2 |
0.50 |
9:03 |
4:30 |
18:02 |
114 109-121 |
2055 |
118 110-122 |
6/4 |
0.75 |
13:15 |
4:13 |
16:50 |
115 110-118 |
1937 |
119 116-122 |
5/2 |
1.00 |
19:41 |
6:25 |
25:41 |
105 82-119 |
2697 |
116 100-122 |
5/9 |
1.25 |
24:04 |
4:23 |
17:33 |
114 107-122 |
2001 |
120 112-124 |
6/16 |
1.50 |
28:14 |
4:10 |
16:42 |
118 108-125 |
1970 |
122 118-126 |
12/10 |
1.75 |
32:30 |
4:16 |
17:04 |
114 106-125 |
1945 |
120 112-126 |
0/28 |
2.00 |
36:57 |
4:27 |
17:46 |
122 110-130 |
2168 |
119 110-124 |
1/4 |
2.25 |
41:10 |
4:13 |
16:53 |
111 101-118 |
1874 |
122 120-126 |
3/3 |
2.50 |
45:45 |
4:35 |
18:20 |
110 103-117 |
2017 |
122 114-128 |
8/0 |
2.75 |
59:42 |
13:57 |
55:47 |
100 69-118 |
5579 |
106 82-120 |
6/2 |
3.00 |
1:05:08 |
5:26 |
21:44 |
108 86-118 |
2347 |
108 102-116 |
10/1 |
3.25 |
1:14:27 |
9:19 |
37:17 |
105 87-125 |
3915 |
101 80-156 |
11/5 |
3.50 |
1:31:18 |
16:51 |
1:07:25 |
93 62-123 |
6269 |
100 94-114 |
0/12 |
3.75 |
1:36:37 |
5:19 |
21:14 |
81 65-95 |
1720 |
112 104-120 |
1/12 |
4.00 |
1:41:34 |
4:57 |
19:46 |
98 82-115 |
1937 |
110 88-124 |
15/5 |
4.25 |
1:46:39 |
5:05 |
20:20 |
114 100-123 |
2319 |
110 100-116 |
10/3 |
4.50 |
1:51:40 |
5:01 |
20:05 |
113 98-125 |
2269 |
110 104-114 |
12/3 |
4.75 |
1:56:36 |
4:56 |
19:45 |
113 102-123 |
2232 |
111 102-116 |
6/1 |
5.00 |
2:12:09 |
15:33 |
1:02:13 |
106 90-119 |
6595 |
110 100-116 |
2/1 |
5.04 |
2:12:58 |
49 |
20:05 |
107 102-114 |
2150 |
113 110-116 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 3.5% |
32:50
|
18 3.7% |
20:13
|
17 3.7% |
20:00
|
16 4.2% |
18:10
|
14 2.1% |
38:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:10 |
More |
800m |
8:16 |
16:37 |
More |
1km |
10:30 |
16:54 |
More |
Mile |
16:56 |
16:56 |
More |
5k |
1:09:35 |
22:24 |
More |
5 miles |
2:12:02 |
26:24 |
More |
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