Fri 21st Jan 2022 at 12:00pm by Rich963

Walk > General

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Time
12:38
Miles
0.77
Min/mi
16:24
Stride(cm)
82
Cals
69
Cadence
119
BPM
113
%MHR
64.2
B/mi
1854
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 12:38(16:23/m) 113/115bpm [1851b/mi] 69cal 33/61rpm 3.66/4.03mph

12:38

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:22	113 110-115	1962	95 58-122	2/1
0.13	2:06	1:01	16:13	113 113-113	1832	121 120-122	1/1
0.19	3:08	1:02	16:27	113 113-113	1859	120 120-120	1/0
0.25	4:08	1:01	16:11	113 113-113	1828	120 120-120	1/0
0.31	5:08	1:00	16:00	113 113-113	1809	122 120-122	2/1
0.38	6:10	1:02	16:34	113 113-113	1872	121 120-122	1/1
0.44	7:11	1:00	16:07	113 113-113	1821	121 120-122	1/1
0.50	8:12	1:01	16:20	113 113-113	1846	122 122-122	0/2
0.56	9:12	59	15:52	113 113-113	1792	122 122-122	0/2
0.63	10:12	1:00	16:01	113 113-113	1809	122 122-122	0/2
0.69	11:13	1:01	16:22	113 113-113	1850	122 122-122	2/1
0.75	12:12	59	15:44	113 113-113	1777	122 122-122	0/0
0.77	12:39	27	20:51	113 113-113	2355	122 122-122	0/1

Heart

113/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:00	16:06	More
1km	10:02	16:08	More

Predictions

Dist	Time	Per Mile

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