Fri 21st Jan 2022 at 10:11am by Jack Nixon

Run > General

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Time
1:53:31
Miles
16.61
Min/mi
6:50
Pacing
81%
WAVA
66.41
Stride(cm)
134
Cals
1526
Cadence
176
BPM
146
%MHR
79.7
B/mi
997
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 137/151bpm [994b/mi] 88cal
2) 0.35m - 2:34(7:20/m) 139/142bpm [1019b/mi] 35cal
3) 0.18m - 1:00(5:30/m) 150/156bpm [824b/mi] 15cal
4) 0.13m - 1:00(7:52/m) 147/156bpm [1157b/mi] 13cal
5) 0.17m - 1:00(5:43/m) 149/156bpm [853b/mi] 15cal
6) 0.12m - 1:00(8:14/m) 148/156bpm [1218b/mi] 13cal
7) 0.18m - 1:00(5:38/m) 152/159bpm [856b/mi] 15cal
8) 0.12m - 1:00(8:07/m) 148/159bpm [1200b/mi] 13cal
9) 0.18m - 1:00(5:30/m) 154/162bpm [847b/mi] 15cal
10) 0.12m - 1:00(8:00/m) 149/161bpm [1192b/mi] 13cal
11) 0.19m - 1:00(5:18/m) 153/162bpm [811b/mi] 15cal
12) 0.13m - 1:00(7:34/m) 150/162bpm [1134b/mi] 13cal
13) 0.19m - 1:00(5:16/m) 154/163bpm [812b/mi] 15cal
14) 0.12m - 1:00(8:33/m) 151/163bpm [1292b/mi] 14cal
15) 0.17m - 1:00(5:53/m) 156/164bpm [917b/mi] 15cal
16) 0.12m - 1:00(8:35/m) 151/164bpm [1297b/mi] 13cal
17) 0.19m - 1:00(5:21/m) 155/161bpm [828b/mi] 15cal
18) 0.12m - 1:00(8:08/m) 150/161bpm [1221b/mi] 13cal
19) 0.18m - 1:00(5:29/m) 156/162bpm [856b/mi] 15cal
20) 0.12m - 1:00(8:19/m) 151/162bpm [1257b/mi] 13cal
21) 0.2m - 1:00(5:07/m) 152/159bpm [778b/mi] 14cal
22) 0.12m - 1:00(8:21/m) 146/158bpm [1220b/mi] 13cal
23) 0.19m - 1:00(5:11/m) 152/160bpm [787b/mi] 15cal
24) 0.12m - 1:00(8:11/m) 149/160bpm [1220b/mi] 13cal
25) 0.19m - 1:00(5:11/m) 156/162bpm [808b/mi] 15cal
26) 0.13m - 1:00(7:49/m) 152/163bpm [1189b/mi] 14cal
27) 0.19m - 1:00(5:21/m) 158/164bpm [845b/mi] 15cal
28) 0.12m - 1:00(8:10/m) 151/163bpm [1232b/mi] 13cal
29) 0.18m - 1:00(5:34/m) 155/164bpm [864b/mi] 15cal
30) 0.11m - 1:00(8:42/m) 150/163bpm [1306b/mi] 13cal
31) 0.18m - 1:00(5:29/m) 156/164bpm [854b/mi] 15cal
32) 0.11m - 1:00(8:57/m) 150/164bpm [1342b/mi] 13cal
33) 0.19m - 1:00(5:22/m) 155/162bpm [831b/mi] 15cal
34) 0.12m - 1:00(8:07/m) 149/162bpm [1210b/mi] 13cal
35) 0.19m - 1:00(5:16/m) 155/161bpm [816b/mi] 15cal
36) 0.12m - 1:00(8:24/m) 148/161bpm [1242b/mi] 13cal
37) 0.18m - 1:00(5:40/m) 154/163bpm [874b/mi] 15cal
38) 0.12m - 1:00(8:36/m) 153/163bpm [1316b/mi] 13cal
39) 0.18m - 1:00(5:31/m) 157/164bpm [865b/mi] 15cal
40) 0.12m - 1:00(8:06/m) 151/164bpm [1222b/mi] 13cal
41) 0.18m - 1:00(5:26/m) 157/164bpm [852b/mi] 15cal
42) 0.12m - 1:00(8:25/m) 152/164bpm [1278b/mi] 13cal
43) 0.18m - 1:00(5:25/m) 156/164bpm [845b/mi] 15cal
44) 0.13m - 1:00(7:56/m) 149/163bpm [1181b/mi] 13cal
45) 0.19m - 1:00(5:18/m) 152/156bpm [806b/mi] 15cal
46) 0.12m - 1:00(8:16/m) 146/157bpm [1207b/mi] 12cal
47) 0.19m - 1:00(5:16/m) 154/162bpm [812b/mi] 15cal
48) 0.12m - 1:00(8:01/m) 151/163bpm [1210b/mi] 13cal
49) 0.19m - 1:00(5:20/m) 155/160bpm [828b/mi] 15cal
50) 0.12m - 1:00(8:36/m) 148/161bpm [1272b/mi] 12cal
51) 0.19m - 1:00(5:16/m) 156/163bpm [821b/mi] 15cal
52) 0.11m - 1:00(9:05/m) 149/164bpm [1354b/mi] 12cal
53) 0.18m - 1:00(5:30/m) 155/162bpm [853b/mi] 15cal
54) 0.11m - 1:00(8:44/m) 150/162bpm [1309b/mi] 12cal
55) 0.18m - 1:00(5:25/m) 153/161bpm [830b/mi] 15cal
56) 0.11m - 1:00(8:45/m) 147/161bpm [1285b/mi] 12cal
57) 0.19m - 1:00(5:10/m) 154/162bpm [797b/mi] 15cal
58) 0.12m - 1:00(8:07/m) 148/162bpm [1202b/mi] 12cal
59) 0.18m - 1:00(5:28/m) 152/158bpm [832b/mi] 15cal
60) 0.12m - 1:00(8:09/m) 147/159bpm [1198b/mi] 12cal
61) 0.18m - 1:00(5:32/m) 155/163bpm [858b/mi] 14cal
62) 0.11m - 1:00(8:44/m) 148/163bpm [1292b/mi] 12cal
63) 0.19m - 1:00(5:09/m) 153/162bpm [787b/mi] 15cal
64) 0.12m - 1:00(8:32/m) 149/162bpm [1270b/mi] 12cal
65) 0.19m - 1:00(5:21/m) 155/163bpm [830b/mi] 15cal
66) 0.11m - 1:00(8:45/m) 150/163bpm [1313b/mi] 12cal
67) 0.19m - 1:00(5:08/m) 152/159bpm [781b/mi] 15cal
68) 0.12m - 1:00(8:26/m) 146/159bpm [1232b/mi] 12cal
69) 0.19m - 1:00(5:10/m) 152/160bpm [785b/mi] 15cal
70) 0.12m - 1:00(8:32/m) 147/160bpm [1254b/mi] 12cal
71) 0.18m - 1:00(5:33/m) 152/162bpm [843b/mi] 15cal
72) 0.13m - 1:00(7:57/m) 150/162bpm [1192b/mi] 12cal
73) 0.19m - 1:00(5:19/m) 154/162bpm [819b/mi] 15cal
74) 0.12m - 1:00(8:32/m) 148/162bpm [1264b/mi] 12cal
75) 0.18m - 1:00(5:25/m) 154/161bpm [835b/mi] 16cal
76) 0.12m - 1:00(8:36/m) 149/161bpm [1282b/mi] 12cal
77) 0.19m - 1:00(5:21/m) 152/160bpm [814b/mi] 16cal
78) 0.12m - 1:00(8:36/m) 148/161bpm [1272b/mi] 11cal
79) 0.19m - 1:00(5:16/m) 153/161bpm [806b/mi] 16cal
80) 0.12m - 1:00(8:33/m) 146/161bpm [1249b/mi] 12cal
81) 0.2m - 1:00(5:01/m) 151/160bpm [758b/mi] 16cal
82) 0.12m - 1:00(8:20/m) 146/161bpm [1218b/mi] 12cal
83) 1m - 7:47(7:47/m) 133/138bpm [1035b/mi] 101cal
84) 1m - 7:40(7:40/m) 129/134bpm [989b/mi] 94cal
85) 1m - 8:01(8:01/m) 130/134bpm [1042b/mi] 101cal
86) 0.03m - 14(8:30/m) 130/131bpm [1106b/mi] 2cal

7:15 2:34 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00

Pace

33%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	7:01	134 75-151	940	181 170-188	7/20
1.00	7:15	3:44	7:29	141 134-150	1054	179 174-194	16/17
1.50	10:37	3:22	6:44	142 135-154	955	178 174-194	13/13
2.00	14:02	3:25	6:51	148 137-156	1014	175 170-188	9/11
2.50	17:17	3:15	6:30	153 139-162	994	173 168-180	12/12
3.00	20:25	3:08	6:16	150 137-162	940	175 170-182	9/13
3.50	23:55	3:30	7:00	153 140-164	1070	173 168-178	14/6
4.00	27:00	3:05	6:11	155 141-162	958	174 168-182	10/7
4.50	30:18	3:18	6:36	149 135-159	984	174 170-180	9/18
5.00	33:29	3:10	6:20	154 139-163	977	176 170-188	12/12
5.50	36:38	3:09	6:18	153 140-164	965	175 168-184	8/8
6.00	40:07	3:30	6:59	152 138-164	1062	174 170-182	10/10
6.50	43:16	3:09	6:17	154 138-162	968	175 170-188	10/13
7.00	46:38	3:22	6:44	152 137-163	1024	177 170-190	17/9
7.50	50:02	3:24	6:47	153 140-164	1039	175 168-184	17/17
8.00	53:09	3:07	6:14	153 136-164	954	175 170-184	7/13
8.50	56:21	3:12	6:25	151 137-163	968	176 170-190	12/11
9.00	59:49	3:28	6:57	152 136-164	1055	175 168-188	9/10
9.50	1:02:57	3:08	6:16	153 137-162	959	176 168-190	14/13
10.00	1:06:18	3:20	6:41	149 136-162	995	176 168-190	14/10
10.50	1:09:42	3:24	6:49	151 139-163	1028	176 170-186	13/9
11.00	1:12:45	3:03	6:07	152 137-163	929	178 170-192	13/15
11.50	1:16:09	3:23	6:47	149 133-163	1010	176 170-188	11/15
12.00	1:19:23	3:14	6:29	152 136-162	985	178 170-200	8/11
12.50	1:22:34	3:11	6:22	150 137-162	955	177 170-188	11/11
13.00	1:26:01	3:27	6:54	150 137-161	1035	174 168-184	7/12
13.50	1:29:02	3:01	6:02	151 130-161	911	177 168-186	15/6
14.00	1:33:04	4:02	8:04	136 129-154	1097	177 170-188	9/9
14.50	1:36:54	3:51	7:41	132 125-137	1014	177 174-184	13/11
15.00	1:40:46	3:51	7:43	129 124-132	995	176 174-180	7/13
15.50	1:44:37	3:51	7:43	129 124-133	995	176 174-180	10/7
16.00	1:48:31	3:54	7:47	131 128-134	1021	176 170-204	11/11
16.50	1:52:36	4:06	8:11	129 124-134	1056	174 172-190	14/4
16.61	1:53:31	55	8:02	130 128-132	1044	175 172-178	4/1

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 24m, Flat prediction 1:52:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	8:14
11 3.1%	6:33
10 2.1%	8:04
See your biggest climbs

Cadence

176 (204 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	16.6	1:53:31	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	55.49%	More
800m	2:55	5:52	58.45%	More
1km	3:53	6:15	57.61%	More
Mile	6:13	6:13	62.22%	More
5k	20:03	6:27	65.54%	More
5 miles	32:24	6:29	66.03%	More
10k	40:23	6:30	66.25%	More
10 miles	1:05:03	6:30	67.96%	More
Half	1:26:13	6:35	67.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	67.12
5km	19:12	6:11	68.46
5M	31:48	6:22	67.27
10km	40:02	6:27	66.82
10M	1:06:18	6:38	66.68
Half	1:28:16	6:44	65.76
20M	2:18:13	6:55	66.55
Mara	3:04:01	7:01	66.65

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