Fri 21st Jan 2022 at 10:21am by K5 Gus

Run > Fell Running

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Time
1:37:43
Miles
5.42
Min/mi
18:02
Pacing
50%
WAVA
28.08
Stride(cm)
59
Cals
1080
Cadence
151
BPM
155
%MHR
82.3
B/mi
2788
Asc(m)
645
Hillscore
65
Surface
Road

Notes & Comments

Meall Corranaich
Great to be back out in the hills, lost lots of fitness in my 4 weeks out though !

First run in X-Talon Ultra 260 - no rubbing, all good.

Split Summary
===
1) 1m - 16:22(16:22/m) 159/178bpm [2602b/mi] 208cal
2) 1m - 19:02(19:02/m) 172/179bpm [3274b/mi] 281cal
3) 1m - 27:13(27:13/m) 165/176bpm [4492b/mi] 366cal
4) 1m - 13:40(13:40/m) 139/152bpm [1899b/mi] 93cal
5) 1m - 17:35(17:35/m) 134/149bpm [2356b/mi] 94cal
6) 0.42m - 3:52(9:13/m) 131/136bpm [1208b/mi] 38cal

16:22 19:02 27:13 13:40 17:35 3:52

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:30	3:30	13:59	139 120-153	1943	166 96-178	52/2
0.50	8:02	4:32	18:08	160 153-168	2901	160 110-182	65/3
0.75	11:57	3:56	15:42	162 148-171	2544	165 142-196	56/10
1.00	16:22	4:24	17:37	170 159-178	2995	161 92-206	72/17
1.25	20:24	4:03	16:11	169 152-177	2734	166 140-184	71/21
1.50	25:24	5:00	19:59	168 160-176	3358	140 82-180	51/9
1.75	30:16	4:52	19:27	175 173-178	3404	158 74-186	56/5
2.00	35:23	5:08	20:30	173 158-179	3548	142 82-190	68/17
2.25	40:16	4:52	19:29	171 165-176	3330	145 82-200	60/17
2.50	45:15	5:00 +26	20:00	162 145-170	3239	137 68-226	40/10
2.75	58:44	13:29	53:55	168 157-174	9057	88 68-142	52/2
3.00	1:03:02	4:18	17:13	152 134-173	2617	170 82-250	54/5
3.25	1:06:47	3:44	14:57	139 133-146	2079	171 98-240	68/5
3.50	1:09:43	2:56	11:44	146 135-152	1714	170 90-218	17/105
3.75	1:14:42	4:59 +2:14	19:57	138 122-144	2752	183 112-248	13/64
4.00	1:19:09	4:27 +13	17:47	133 121-142	2366	160 86-256	15/98
4.25	1:23:26	4:18	17:11	137 128-145	2354	150 62-202	5/103
4.50	1:28:22	4:55 +1	19:42	138 128-149	2718	152 94-256	20/48
4.75	1:33:09	4:47	19:07	129 122-136	2467	163 90-250	19/76
5.00	1:36:52	3:44 +8	14:55	132 127-138	1968	158 94-200	0/136
5.25	1:39:15	2:22	9:29	130 124-136	1232	173 148-188	2/81
5.42	1:40:45	1:30	8:55	132 127-135	1178	173 166-180	0/34

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 645m, Range 659m, Flat prediction 1:18:43

Elevation Graph

Biggest Climbs (m)	Min/mi
648 14.5%	21:23
See your biggest climbs

Cadence

151 (256 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	167	4.6	1:10:07	15:10
Walk	25.8	99	0.8	26:01	33:22
Still	4.3	-	-	4:23	-
Pause	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.67%	More
800m	5:03	10:10	40.63%	More
1km	6:53	11:04	38.90%	More
Mile	13:56	13:56	32.61%	More
5k	59:42	19:13	25.92%	More
5 miles	1:34:12	18:50	26.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:47	14:47	30.72
5km	52:28	16:53	29.49
5M	1:29:18	17:52	28.28
10km	1:53:50	18:19	27.74
10M	3:13:45	19:23	26.97
Half	4:22:00	20:00	26.21
20M	7:00:25	21:01	25.88
Mara	9:28:30	21:42	25.52

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