Fri 21st Jan 2022 at 11:42am by GlennR
Walk > General
-
Time
18:34
-
Miles
0.88
-
Min/mi
21:06
-
Stride(cm)
69
-
Cals
109
-
Cadence
111
-
BPM
92
-
%MHR
53.3
-
B/mi
1947
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:10(21:11/m) 91/103bpm [1928b/mi] 76cal 36/58rpm 2.83/3.55mph
2) 0.26m - 5:24(20:43/m) 95/104bpm [1968b/mi] 33cal 51/58rpm 2.9/3.4mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:23 |
97 92-102 |
2075 |
113 110-116 |
3/0 |
0.13 |
2:33 |
1:12 |
19:18 |
94 90-102 |
1815 |
113 108-116 |
2/1 |
0.19 |
3:56 |
1:24 |
22:18 |
98 93-101 |
2185 |
112 102-116 |
1/1 |
0.25 |
5:13 |
1:17 |
20:31 |
97 93-101 |
1991 |
111 106-114 |
1/1 |
0.31 |
6:42 |
1:29 |
23:41 |
93 82-98 |
2203 |
109 104-114 |
0/1 |
0.38 |
8:04 |
1:22 |
21:55 |
84 76-88 |
1841 |
- |
0/3 |
0.44 |
9:24 |
1:20 |
21:14 |
81 70-91 |
1720 |
103 92-110 |
0/2 |
0.50 |
10:46 |
1:23 |
22:02 |
92 87-96 |
2028 |
107 100-112 |
1/1 |
0.56 |
12:01 |
1:15 |
19:55 |
83 80-90 |
1653 |
111 108-116 |
3/1 |
0.63 |
13:14 |
1:13 |
19:26 |
89 86-91 |
1729 |
112 110-116 |
2/0 |
0.69 |
14:28 |
1:14 |
19:45 |
95 91-97 |
1877 |
110 110-112 |
2/1 |
0.75 |
15:40 |
1:12 |
19:16 |
95 91-99 |
1830 |
111 108-116 |
1/1 |
0.81 |
16:58 |
1:18 |
20:49 |
94 91-98 |
1956 |
109 108-112 |
2/1 |
0.88 |
18:24 |
1:26 |
22:55 |
98 96-104 |
2246 |
110 104-112 |
1/1 |
0.88 |
18:33 |
9 |
23:38 |
97 97-97 |
2293 |
110 110-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:10 |
More |
800m |
10:12 |
20:31 |
More |
1km |
12:56 |
20:48 |
More |
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