Fri 21st Jan 2022 at 10:12am by jude

Run > General

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Time
1:39:20
Miles
1.77
Min/mi
56:07
Pacing
0%
WAVA
8.89
Stride(cm)
26
Cals
322
Cadence
112
BPM
105
%MHR
61.5
B/mi
5898
Asc(m)
162
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:06:57(1:06:57/m) 103/150bpm [6896b/mi] 211cal 0.9/5.49mph
2) 0.77m - 32:23(42:05/m) 101/139bpm [4250b/mi] 111cal 1.42/7.6mph

1:06:57 32:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:27	3:27	55:12	97 78-115	5354	118 118-118	7/11
0.13	8:01	4:34	1:13:03	100 74-122	7305	121 118-122	1/7
0.19	12:25	4:24	1:10:31	91 70-127	6417	122 118-142	2/5
0.25	18:23	5:58	1:35:27	98 67-122	9354	118 118-118	5/5
0.31	24:13	5:50	1:33:18	95 69-120	8863	109 38-124	4/8
0.38	28:52	4:39	1:14:25	103 79-121	7664	118 118-118	12/8
0.44	35:27	6:35	1:45:14	103 77-127	10839	119 118-124	10/3
0.50	50:42	15:15 +9:21	4:04:03	113 74-138	27578	122 88-148	10/2
0.56	1:23:04	32:22 +28:53	8:37:56	108 88-127	55936	120 118-124	7/2
0.63	1:25:43	2:39	42:18	113 96-126	4780	114 80-156	7/0
0.69	1:27:48	2:05	33:22	112 93-132	3737	94 84-118	10/3
0.75	1:31:29	3:41	58:54	113 80-148	6655	103 88-148	20/8
0.81	1:35:42	4:13	1:07:30	107 73-128	7223	114 80-160	5/1
0.88	1:37:47	2:05	33:22	107 87-131	3570	107 84-158	3/1
0.94	1:40:00	2:13	35:21	125 108-141	4418	108 84-156	24/1
1.00	1:45:12	5:13	1:23:24	110 82-134	9175	128 86-158	5/7
1.06	1:47:12	1:59	31:49	112 96-132	3564	95 84-122	11/5
1.13	1:49:35	2:23	38:14	130 119-138	4971	98 80-152	16/10
1.19	2:10:41	21:06 +16:31	5:37:32	100 70-123	33753	119 96-154	8/7
1.25	2:13:03	2:22	37:53	102 90-112	3865	99 92-108	4/6
1.31	2:14:28	1:25	22:45	97 89-107	2206	97 92-104	9/0
1.38	2:16:15	1:46	28:21	98 93-101	2779	99 96-100	11/1
1.44	2:18:49	2:34	41:09	92 86-100	3786	103 82-118	14/6
1.50	2:24:04	5:15	1:24:07	102 81-119	8579	140 82-242	2/33
1.56	2:27:28	3:24	54:24	95 71-116	5167	129 80-160	7/27
1.63	2:29:36	2:08	34:09	79 73-86	2698	140 118-156	4/8
1.69	2:31:43	2:06	33:42	96 70-116	3235	115 96-138	8/24
1.75	2:33:30	1:48	28:42	98 91-110	2813	100 84-108	0/31
1.77	2:34:08	38	32:26	97 97-97	3146	88 88-88	0/10

Heart

105/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 122m, Flat prediction 1:46:57

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.3%	37:59
30 11.9%	41:30
See your biggest climbs

Cadence

112 (242 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.9	153	0.2	-1:19:42	58:20
Walk	46.9	104	1.5	1:38:01	1:04:25
Still	19.9	-	-	41:39	-
Pause	26.2	-	-	54:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:07	28:36	13.36%	More
800m	19:57	40:08	10.43%	More
1km	28:31	45:54	9.51%	More
Mile	1:01:24	1:01:24	7.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	54:14	54:14	8.51
5km	3:00:21	58:03	8.95
5M	4:58:39	59:44	8.81
10km	6:16:00	1:00:31	8.76
10M	10:22:39	1:02:16	8.71
Half	13:49:00	1:03:17	8.54
20M	21:38:11	1:04:55	8.57
Mara	28:48:24	1:05:58	8.52

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