Fri 21st Jan 2022 at 9:43am by Velociraptor
Bike > Road Biking
-
Time
2:08:16
-
Miles
25.23
-
Mph
11.8
-
FBI
64.55
-
Cals
576
-
Cadence
70
-
BPM
122
-
%MHR
65.1
-
B/mi
622
-
Asc(m)
353
-
Hillscore
27
-
Surface
Road
Notes & Comments
6 comments
Looks like my Garmin didn't find my power meter.
Nice day, and my legs need a bit of a break since I'm racing on Sunday. Collecting some blue circles that aren't accessible on foot. The road from Blencogo through Langrigg is a mudfest.
5:37 5:20 7:13 6:32 4:51 3:25 4:40 4:33 3:28 3:22 3:35 3:39 4:20 6:03 4:33 4:53 5:39 4:22 5:53 5:28 6:49 4:45 6:39 6:28 4:57 1:13
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
5:37 |
5:37 |
10.69 |
114 84-132 |
640 |
57 1-78 |
11/9 |
2.00 |
10:57 |
5:20 |
11.25 |
120 102-140 |
640 |
68 37-90 |
14/13 |
3.00 |
18:07 |
7:11 |
8.36 |
133 116-151 |
955 |
74 51-94 |
36/2 |
4.00 |
24:42 |
6:34 |
9.13 |
131 115-143 |
861 |
69 49-93 |
40/5 |
5.00 |
29:33 |
4:51 |
12.37 |
116 103-130 |
562 |
67 5-81 |
6/30 |
6.00 |
32:59 |
3:26 |
17.47 |
112 101-132 |
385 |
71 6-96 |
9/24 |
7.00 |
37:39 |
4:40 |
12.86 |
127 115-138 |
593 |
79 61-103 |
16/8 |
8.00 |
42:09 |
4:31 |
13.30 |
129 118-144 |
582 |
76 59-103 |
10/4 |
9.00 |
45:39 |
3:30 |
17.17 |
118 106-137 |
412 |
66 50-82 |
6/19 |
10.00 |
49:01 |
3:22 |
17.86 |
116 107-128 |
390 |
67 53-89 |
10/24 |
11.00 |
52:35 |
3:35 |
16.76 |
127 115-140 |
455 |
70 52-91 |
4/13 |
12.00 |
56:14 |
3:39 |
16.44 |
120 105-138 |
438 |
68 8-91 |
10/26 |
13.00 |
1:00:35 |
4:21 |
13.81 |
112 102-125 |
487 |
68 8-94 |
3/20 |
14.00 |
1:06:37 |
6:01 |
9.96 |
127 114-139 |
765 |
74 47-97 |
11/2 |
15.00 |
1:11:10 |
4:33 |
13.18 |
119 111-126 |
542 |
81 69-96 |
1/13 |
16.00 |
1:16:03 |
4:53 |
12.29 |
120 112-129 |
586 |
77 65-95 |
8/10 |
17.00 |
1:21:41 |
5:39 |
10.63 |
130 112-153 |
734 |
69 52-96 |
18/3 |
18.00 |
1:26:03 |
4:22 |
13.75 |
114 106-127 |
497 |
73 66-84 |
0/29 |
19.00 |
1:31:56 |
5:53 |
10.19 |
126 113-138 |
742 |
72 56-90 |
20/5 |
20.00 |
1:37:24 |
5:27 |
10.99 |
120 108-140 |
655 |
77 61-96 |
6/10 |
21.00 |
1:44:12 |
6:48 |
8.82 |
127 103-152 |
864 |
70 7-100 |
17/9 |
22.00 |
1:48:59 |
4:47 |
12.55 |
112 98-127 |
535 |
65 8-97 |
4/23 |
23.00 |
1:55:38 |
6:39 |
9.02 |
129 108-151 |
858 |
72 51-96 |
36/12 |
24.00 |
2:02:05 |
6:27 |
9.30 |
134 114-148 |
864 |
74 56-95 |
33/6 |
25.00 |
2:07:04 |
4:59 |
12.04 |
116 98-137 |
578 |
57 8-84 |
8/18 |
25.23 |
2:08:16 |
1:12 |
11.53 |
113 103-122 |
588 |
56 47-67 |
1/2 |
Elevation
Biggest Climbs (m) |
Mph |
43 2.7% |
9.1
|
39 4.0% |
8.8
|
26 5.4% |
8.2
|
24 8.4% |
6.2
|
16 1.7% |
10.9
|
16 1.4% |
13.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:19 |
More |
800m |
1:18 |
2:38 |
More |
1km |
1:49 |
2:55 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
10:40 |
3:26 |
More |
5 miles |
17:52 |
3:34 |
More |
10k |
23:32 |
3:47 |
More |
10 miles |
41:13 |
4:07 |
More |
Half |
56:30 |
4:19 |
More |
20 miles |
1:36:57 |
4:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:10 |
4:19 |
20km |
55:44 |
4:29 |
15 miles |
1:09:33 |
4:38 |
20 miles |
1:37:35 |
4:53 |
40km |
2:06:02 |
5:04 |
25 miles |
2:06:53 |
5:05 |
42km |
2:13:28 |
5:07 |
50 miles |
4:46:53 |
5:44 |
56 miles |
5:27:49 |
5:51 |
100 miles |
10:48:37 |
6:29 |
112 miles |
12:21:10 |
6:37 |
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Hopefully nice weather for it! 👍😁
Lovely weather, thanks. Slightly unwise choice of roads for that bike.
You really mix it up, nice workout!
Thanks 😊 Having another sport is quite useful sometimes.
Chasing my kids count? :D
There's probably a training category for it