Fri 21st Jan 2022 at 9:43am by Velociraptor

Bike > Road Biking

  • Good
  • breezy
  • cold
  • Time
    2:08:16
  • Miles
    25.23
  • Mph
    11.8
  • FBI
    64.55
  • Cals
    576
  • Cadence
    70
  • BPM
    122
  • %MHR
    65.1
  • B/mi
    622
  • Asc(m)
    353
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

6 comments
Looks like my Garmin didn't find my power meter.
Nice day, and my legs need a bit of a break since I'm racing on Sunday. Collecting some blue circles that aren't accessible on foot. The road from Blencogo through Langrigg is a mudfest.
5:37 5:20 7:13 6:32 4:51 3:25 4:40 4:33 3:28 3:22 3:35 3:39 4:20 6:03 4:33 4:53 5:39 4:22 5:53 5:28 6:49 4:45 6:39 6:28 4:57 1:13
Ness
Hopefully nice weather for it! 👍😁
Velociraptor
Lovely weather, thanks. Slightly unwise choice of roads for that bike.
Bowman 🇸🇪
You really mix it up, nice workout!
Velociraptor
Thanks 😊 Having another sport is quite useful sometimes.
Bowman 🇸🇪
Chasing my kids count? :D
Velociraptor
There's probably a training category for it :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 16% 27% 23% 14% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:37 5:37 10.69 114 84-132 640 57 1-78 11/9
2.00 10:57 5:20 11.25 120 102-140 640 68 37-90 14/13
3.00 18:07 7:11 8.36 133 116-151 955 74 51-94 36/2
4.00 24:42 6:34 9.13 131 115-143 861 69 49-93 40/5
5.00 29:33 4:51 12.37 116 103-130 562 67 5-81 6/30
6.00 32:59 3:26 17.47 112 101-132 385 71 6-96 9/24
7.00 37:39 4:40 12.86 127 115-138 593 79 61-103 16/8
8.00 42:09 4:31 13.30 129 118-144 582 76 59-103 10/4
9.00 45:39 3:30 17.17 118 106-137 412 66 50-82 6/19
10.00 49:01 3:22 17.86 116 107-128 390 67 53-89 10/24
11.00 52:35 3:35 16.76 127 115-140 455 70 52-91 4/13
12.00 56:14 3:39 16.44 120 105-138 438 68 8-91 10/26
13.00 1:00:35 4:21 13.81 112 102-125 487 68 8-94 3/20
14.00 1:06:37 6:01 9.96 127 114-139 765 74 47-97 11/2
15.00 1:11:10 4:33 13.18 119 111-126 542 81 69-96 1/13
16.00 1:16:03 4:53 12.29 120 112-129 586 77 65-95 8/10
17.00 1:21:41 5:39 10.63 130 112-153 734 69 52-96 18/3
18.00 1:26:03 4:22 13.75 114 106-127 497 73 66-84 0/29
19.00 1:31:56 5:53 10.19 126 113-138 742 72 56-90 20/5
20.00 1:37:24 5:27 10.99 120 108-140 655 77 61-96 6/10
21.00 1:44:12 6:48 8.82 127 103-152 864 70 7-100 17/9
22.00 1:48:59 4:47 12.55 112 98-127 535 65 8-97 4/23
23.00 1:55:38 6:39 9.02 129 108-151 858 72 51-96 36/12
24.00 2:02:05 6:27 9.30 134 114-148 864 74 56-95 33/6
25.00 2:07:04 4:59 12.04 116 98-137 578 57 8-84 8/18
25.23 2:08:16 1:12 11.53 113 103-122 588 56 47-67 1/2

Heart

122/153max
  • Show Beats/Mile

Elevation

Asc 353m, Range 130m
Elevation Graph
Biggest Climbs (m) Mph
43 2.7% 9.1
39 4.0% 8.8
26 5.4% 8.2
24 8.4% 6.2
16 1.7% 10.9
16 1.4% 13.8
See your biggest climbs

Cadence

70 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:19 More
800m 1:18 2:38 More
1km 1:49 2:55 More
Mile 3:02 3:02 More
5k 10:40 3:26 More
5 miles 17:52 3:34 More
10k 23:32 3:47 More
10 miles 41:13 4:07 More
Half 56:30 4:19 More
20 miles 1:36:57 4:51 More

Predictions

Dist Time Per Mile
10 miles 43:10 4:19
20km 55:44 4:29
15 miles 1:09:33 4:38
20 miles 1:37:35 4:53
40km 2:06:02 5:04
25 miles 2:06:53 5:05
42km 2:13:28 5:07
50 miles 4:46:53 5:44
56 miles 5:27:49 5:51
100 miles 10:48:37 6:29
112 miles 12:21:10 6:37
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