Fri 21st Jan 2022 at 10:04am by Nick Cook

Walk > General

  • Time
    1:36:13
  • Miles
    3.46
  • Min/mi
    27:48
  • Stride(cm)
    51
  • Cals
    501
  • Cadence
    113
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    2575
  • Asc(m)
    320
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 114/124bpm [2025b/mi] 119cal 55/61rpm 3.38/4.07mph
2) 1m - 48:14(48:14/m) 84/128bpm [4051b/mi] 202cal 19/65rpm 1.24/4.86mph
3) 1m - 18:36(18:36/m) 80/97bpm [1487b/mi] 114cal 53/60rpm 3.23/3.65mph
4) 0.46m - 11:38(25:25/m) 89/106bpm [2262b/mi] 66cal 25/76rpm 2.36/3.99mph
17:46 48:14 18:36 11:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 2% 4% 5% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:31 110 97-119 2036 116 110-122 17/17
0.25 4:30 2:11 17:26 114 107-118 1987 113 108-116 18/14
0.38 6:37 2:08 17:02 113 106-122 1925 114 112-116 10/15
0.50 9:09 2:32 20:18 113 98-123 2293 114 96-118 9/19
0.63 11:17 2:07 16:57 116 112-120 1965 115 110-118 11/9
0.75 13:24 2:07 16:59 114 106-124 1936 114 112-116 10/7
0.88 15:35 2:11 17:31 117 109-123 2050 113 110-116 20/6
1.00 17:46 2:10 17:24 117 112-121 2035 115 112-118 27/6
1.13 19:52 2:06 16:47 120 115-125 2014 114 112-118 9/18
1.25 22:04 2:12 17:39 123 115-127 2170 112 110-114 0/2
1.38 24:16 2:12 17:38 119 115-121 2099 110 106-112 0/0
1.50 55:59 31:43 4:13:40 80 60-126 20294 107 88-126 0/0
1.63 59:12 3:14 25:48 76 70-80 1961 110 106-114 0/0
1.75 1:01:27 2:15 17:58 80 71-90 1438 113 108-130 20/38
1.88 1:03:33 2:06 16:49 76 71-82 1278 113 110-124 14/25
2.00 1:05:59 2:26 19:29 77 73-83 1500 115 112-118 17/18
2.13 1:08:15 2:15 18:03 88 75-97 1588 115 112-120 7/15
2.25 1:11:35 3:20 26:43 77 67-89 2057 113 108-118 13/11
2.38 1:13:49 2:14 17:48 71 64-80 1264 114 112-116 6/13
2.50 1:15:55 2:07 16:53 76 64-86 1283 114 110-118 13/14
2.63 1:18:06 2:11 17:29 78 71-82 1363 113 112-116 7/17
2.75 1:20:13 2:06 16:51 82 72-88 1382 113 112-116 7/16
2.88 1:22:26 2:13 17:43 86 78-94 1524 112 110-114 11/7
3.00 1:24:35 2:09 17:13 84 80-89 1446 112 112-114 26/14
3.13 1:26:45 2:10 17:18 83 77-88 1436 112 108-116 12/16
3.25 1:29:21 2:37 20:53 93 85-106 1943 108 98-116 17/15
3.38 1:33:08 3:47 30:16 93 88-100 2814 120 98-152 28/10
3.46 1:36:13 3:05 37:13 88 74-101 3276 114 96-144 5/17

Heart

93/127max
  • Show Beats/Mile

Elevation

Asc 320m, Range 68m
Elevation Graph
Biggest Climbs (m) Min/mi
24 15.2% 17:49
11 11.2% 17:11
11 7.9% 17:00
See your biggest climbs

Cadence

113 (152 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:21 More
800m 8:27 17:00 More
1km 10:38 17:06 More
Mile 17:18 17:18 More
5k 1:26:11 27:44 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here