Fri 21st Jan 2022 at 10:04am by Nick Cook
Walk > General
-
Time
1:36:13
-
Miles
3.46
-
Min/mi
27:48
-
Stride(cm)
51
-
Cals
501
-
Cadence
113
-
BPM
93
-
%MHR
54.2
-
B/mi
2575
-
Asc(m)
320
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:46(17:46/m) 114/124bpm [2025b/mi] 119cal 55/61rpm 3.38/4.07mph
2) 1m - 48:14(48:14/m) 84/128bpm [4051b/mi] 202cal 19/65rpm 1.24/4.86mph
3) 1m - 18:36(18:36/m) 80/97bpm [1487b/mi] 114cal 53/60rpm 3.23/3.65mph
4) 0.46m - 11:38(25:25/m) 89/106bpm [2262b/mi] 66cal 25/76rpm 2.36/3.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:31 |
110 97-119 |
2036 |
116 110-122 |
17/17 |
0.25 |
4:30 |
2:11 |
17:26 |
114 107-118 |
1987 |
113 108-116 |
18/14 |
0.38 |
6:37 |
2:08 |
17:02 |
113 106-122 |
1925 |
114 112-116 |
10/15 |
0.50 |
9:09 |
2:32 |
20:18 |
113 98-123 |
2293 |
114 96-118 |
9/19 |
0.63 |
11:17 |
2:07 |
16:57 |
116 112-120 |
1965 |
115 110-118 |
11/9 |
0.75 |
13:24 |
2:07 |
16:59 |
114 106-124 |
1936 |
114 112-116 |
10/7 |
0.88 |
15:35 |
2:11 |
17:31 |
117 109-123 |
2050 |
113 110-116 |
20/6 |
1.00 |
17:46 |
2:10 |
17:24 |
117 112-121 |
2035 |
115 112-118 |
27/6 |
1.13 |
19:52 |
2:06 |
16:47 |
120 115-125 |
2014 |
114 112-118 |
9/18 |
1.25 |
22:04 |
2:12 |
17:39 |
123 115-127 |
2170 |
112 110-114 |
0/2 |
1.38 |
24:16 |
2:12 |
17:38 |
119 115-121 |
2099 |
110 106-112 |
0/0 |
1.50 |
55:59 |
31:43 |
4:13:40 |
80 60-126 |
20294 |
107 88-126 |
0/0 |
1.63 |
59:12 |
3:14 |
25:48 |
76 70-80 |
1961 |
110 106-114 |
0/0 |
1.75 |
1:01:27 |
2:15 |
17:58 |
80 71-90 |
1438 |
113 108-130 |
20/38 |
1.88 |
1:03:33 |
2:06 |
16:49 |
76 71-82 |
1278 |
113 110-124 |
14/25 |
2.00 |
1:05:59 |
2:26 |
19:29 |
77 73-83 |
1500 |
115 112-118 |
17/18 |
2.13 |
1:08:15 |
2:15 |
18:03 |
88 75-97 |
1588 |
115 112-120 |
7/15 |
2.25 |
1:11:35 |
3:20 |
26:43 |
77 67-89 |
2057 |
113 108-118 |
13/11 |
2.38 |
1:13:49 |
2:14 |
17:48 |
71 64-80 |
1264 |
114 112-116 |
6/13 |
2.50 |
1:15:55 |
2:07 |
16:53 |
76 64-86 |
1283 |
114 110-118 |
13/14 |
2.63 |
1:18:06 |
2:11 |
17:29 |
78 71-82 |
1363 |
113 112-116 |
7/17 |
2.75 |
1:20:13 |
2:06 |
16:51 |
82 72-88 |
1382 |
113 112-116 |
7/16 |
2.88 |
1:22:26 |
2:13 |
17:43 |
86 78-94 |
1524 |
112 110-114 |
11/7 |
3.00 |
1:24:35 |
2:09 |
17:13 |
84 80-89 |
1446 |
112 112-114 |
26/14 |
3.13 |
1:26:45 |
2:10 |
17:18 |
83 77-88 |
1436 |
112 108-116 |
12/16 |
3.25 |
1:29:21 |
2:37 |
20:53 |
93 85-106 |
1943 |
108 98-116 |
17/15 |
3.38 |
1:33:08 |
3:47 |
30:16 |
93 88-100 |
2814 |
120 98-152 |
28/10 |
3.46 |
1:36:13 |
3:05 |
37:13 |
88 74-101 |
3276 |
114 96-144 |
5/17 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
8:27 |
17:00 |
More |
1km |
10:38 |
17:06 |
More |
Mile |
17:18 |
17:18 |
More |
5k |
1:26:11 |
27:44 |
More |
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