Fri 21st Jan 2022 at 10:31am by robb897
Run > General
-
Time
29:48
-
Miles
3.01
-
Min/mi
9:54
-
Pacing
64%
-
Stride(cm)
95
-
Cals
311
-
Cadence
170
-
BPM
153
-
%MHR
89.3
-
B/mi
1512
-
Asc(m)
135
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 153/166bpm [1518b/mi] 103cal 6.05/6.53mph
2) 1m - 9:51(9:51/m) 151/161bpm [1486b/mi] 101cal 6.1/6.35mph
3) 1m - 9:54(9:54/m) 159/165bpm [1575b/mi] 106cal 6.06/6.55mph
4) 0.01m - 8(14:45/m) 162/163bpm [2389b/mi] 1cal 4.07/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 +5
|
10:35 |
136 96-164 |
1440 |
170 120-180 |
2/0 |
0.25 |
2:29 |
1:10 |
9:21 |
160 157-163 |
1495 |
170 168-174 |
7/0 |
0.38 |
3:45 |
1:15 |
10:01 |
156 153-158 |
1562 |
170 168-172 |
0/3 |
0.50 |
5:01 |
1:16 |
10:10 |
153 152-156 |
1555 |
171 168-172 |
2/7 |
0.63 |
6:16 |
1:15 |
10:02 |
154 152-156 |
1546 |
171 170-172 |
7/5 |
0.75 |
7:32 |
1:16 |
10:10 |
156 155-160 |
1586 |
171 168-174 |
3/17 |
0.88 |
8:46 |
1:14 |
9:51 |
155 147-164 |
1526 |
171 168-172 |
16/4 |
1.00 |
9:59 |
1:13 |
9:45 |
148 146-150 |
1443 |
171 170-174 |
9/13 |
1.13 |
11:12 |
1:13 |
9:42 |
145 140-147 |
1406 |
170 168-172 |
6/2 |
1.25 |
12:26 |
1:14 |
9:53 |
152 149-154 |
1502 |
170 168-172 |
3/12 |
1.38 |
15:13 |
2:47 +1:38
|
22:19 |
151 147-154 |
3369 |
170 168-174 |
9/6 |
1.50 |
16:33 |
1:20 |
10:37 |
151 148-153 |
1604 |
171 168-174 |
3/5 |
1.63 |
17:46 |
1:13 |
9:42 |
152 150-153 |
1474 |
170 168-172 |
6/7 |
1.75 |
18:58 |
1:12 |
9:37 |
152 149-154 |
1463 |
171 170-172 |
9/4 |
1.88 |
20:10 |
1:12 |
9:35 |
153 151-155 |
1467 |
171 170-172 |
9/13 |
2.00 |
21:28 |
1:18 |
10:23 |
158 155-159 |
1642 |
170 166-172 |
11/2 |
2.13 |
22:45 |
1:17 |
10:14 |
157 154-160 |
1607 |
170 166-172 |
4/12 |
2.25 |
24:02 |
1:17 |
10:16 |
156 151-160 |
1602 |
170 162-172 |
7/12 |
2.38 |
25:21 |
1:20 |
10:37 |
155 152-158 |
1646 |
171 170-172 |
5/12 |
2.50 |
26:41 |
1:20 |
10:37 |
157 154-161 |
1668 |
170 162-172 |
14/10 |
2.63 |
27:51 |
1:10 |
9:21 |
160 154-163 |
1497 |
171 170-172 |
17/7 |
2.75 |
29:01 |
1:10 |
9:17 |
162 160-165 |
1505 |
171 170-172 |
6/5 |
2.88 |
30:14 |
1:13 |
9:42 |
162 160-165 |
1573 |
172 170-174 |
7/7 |
3.00 |
31:22 |
1:08 |
9:08 |
163 161-165 |
1489 |
171 170-172 |
11/5 |
3.01 |
31:30 |
8 |
15:12 |
162 161-162 |
2464 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
0.00% |
More |
800m |
4:39 |
9:22 |
0.00% |
More |
1km |
5:59 |
9:37 |
0.00% |
More |
Mile |
9:51 |
9:51 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:16 |
9:16 |
5km |
30:49 |
9:55 |
5M |
51:02 |
10:12 |
10km |
1:04:15 |
10:20 |
10M |
1:46:24 |
10:38 |
Half |
2:21:40 |
10:49 |
20M |
3:41:50 |
11:06 |
Mara |
4:55:21 |
11:16 |
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