Fri 21st Jan 2022 at 10:31am by robb897

Run > General

  • Time
    29:48
  • Miles
    3.01
  • Min/mi
    9:54
  • Pacing
    64%
  • Stride(cm)
    95
  • Cals
    311
  • Cadence
    170
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1512
  • Asc(m)
    135
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 153/166bpm [1518b/mi] 103cal 6.05/6.53mph
2) 1m - 9:51(9:51/m) 151/161bpm [1486b/mi] 101cal 6.1/6.35mph
3) 1m - 9:54(9:54/m) 159/165bpm [1575b/mi] 106cal 6.06/6.55mph
4) 0.01m - 8(14:45/m) 162/163bpm [2389b/mi] 1cal 4.07/6.51mph
9:55 9:51 9:54 8

Pace

2% 13% 35% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 +5 10:35 136 96-164 1440 170 120-180 2/0
0.25 2:29 1:10 9:21 160 157-163 1495 170 168-174 7/0
0.38 3:45 1:15 10:01 156 153-158 1562 170 168-172 0/3
0.50 5:01 1:16 10:10 153 152-156 1555 171 168-172 2/7
0.63 6:16 1:15 10:02 154 152-156 1546 171 170-172 7/5
0.75 7:32 1:16 10:10 156 155-160 1586 171 168-174 3/17
0.88 8:46 1:14 9:51 155 147-164 1526 171 168-172 16/4
1.00 9:59 1:13 9:45 148 146-150 1443 171 170-174 9/13
1.13 11:12 1:13 9:42 145 140-147 1406 170 168-172 6/2
1.25 12:26 1:14 9:53 152 149-154 1502 170 168-172 3/12
1.38 15:13 2:47 +1:38 22:19 151 147-154 3369 170 168-174 9/6
1.50 16:33 1:20 10:37 151 148-153 1604 171 168-174 3/5
1.63 17:46 1:13 9:42 152 150-153 1474 170 168-172 6/7
1.75 18:58 1:12 9:37 152 149-154 1463 171 170-172 9/4
1.88 20:10 1:12 9:35 153 151-155 1467 171 170-172 9/13
2.00 21:28 1:18 10:23 158 155-159 1642 170 166-172 11/2
2.13 22:45 1:17 10:14 157 154-160 1607 170 166-172 4/12
2.25 24:02 1:17 10:16 156 151-160 1602 170 162-172 7/12
2.38 25:21 1:20 10:37 155 152-158 1646 171 170-172 5/12
2.50 26:41 1:20 10:37 157 154-161 1668 170 162-172 14/10
2.63 27:51 1:10 9:21 160 154-163 1497 171 170-172 17/7
2.75 29:01 1:10 9:17 162 160-165 1505 171 170-172 6/5
2.88 30:14 1:13 9:42 162 160-165 1573 172 170-174 7/7
3.00 31:22 1:08 9:08 163 161-165 1489 171 170-172 11/5
3.01 31:30 8 15:12 162 161-162 2464 172 172-172 0/0

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 135m, Range 29m, Flat prediction 29:50
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.6% 9:40
13 7.9% 9:55
12 7.6% 10:01
See your biggest climbs

Cadence

170 (180 max) Stride Length: 95cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 0.00% More
800m 4:39 9:22 0.00% More
1km 5:59 9:37 0.00% More
Mile 9:51 9:51 0.00% More

Predictions

Dist Time Per Mile
1M 9:16 9:16
5km 30:49 9:55
5M 51:02 10:12
10km 1:04:15 10:20
10M 1:46:24 10:38
Half 2:21:40 10:49
20M 3:41:50 11:06
Mara 4:55:21 11:16
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