Fri 21st Jan 2022 at 10:24am by Cotty67
Run > General
-
Time
22:53
-
Miles
2.05
-
Min/mi
11:10
-
Pacing
89%
-
WAVA
48.36
-
Stride(cm)
85
-
Cals
259
-
Cadence
170
-
Asc(m)
14
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:34(11:34/m) 127cal 5.19/0mph
2) 1m - 10:49(10:49/m) 125cal 5.54/0mph
3) 0.05m - 29(8:59/m) 7cal 6.68/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:50 |
171 168-174 |
0/2 |
0.13 |
1:32 |
47 |
12:37 |
170 168-172 |
0/4 |
0.19 |
2:14 |
42 |
11:16 |
170 168-170 |
0/3 |
0.25 |
2:55 |
41 |
10:57 |
169 168-170 |
0/3 |
0.31 |
3:35 |
40 |
10:48 |
170 168-172 |
0/2 |
0.38 |
4:19 |
44 |
11:37 |
170 170-172 |
0/1 |
0.44 |
5:06 |
47 |
12:36 |
169 166-170 |
0/2 |
0.50 |
5:51 |
45 |
11:53 |
169 166-170 |
1/0 |
0.56 |
6:28 |
38 |
10:00 |
170 170-172 |
0/1 |
0.63 |
7:08 |
40 |
10:36 |
170 170-170 |
1/0 |
0.69 |
7:52 |
44 |
11:49 |
170 166-174 |
2/0 |
0.75 |
8:37 |
44 |
11:49 |
168 166-170 |
1/0 |
0.81 |
9:27 |
51 |
13:32 |
168 166-170 |
2/0 |
0.88 |
10:09 |
41 |
11:01 |
168 166-170 |
1/0 |
0.94 |
10:50 |
41 |
10:57 |
168 164-170 |
0/0 |
1.00 |
11:33 |
44 |
11:39 |
168 164-172 |
1/0 |
1.06 |
12:11 |
37 |
9:54 |
171 170-172 |
0/2 |
1.13 |
12:49 |
38 |
10:13 |
171 170-172 |
0/1 |
1.19 |
13:26 |
37 |
9:59 |
171 170-172 |
0/0 |
1.25 |
14:02 |
36 |
9:38 |
172 170-174 |
0/1 |
1.31 |
14:43 |
40 |
10:44 |
171 168-174 |
0/2 |
1.38 |
15:24 |
41 |
10:54 |
172 172-174 |
0/3 |
1.44 |
16:02 |
38 |
10:14 |
171 168-174 |
1/0 |
1.50 |
16:41 |
39 |
10:19 |
171 168-172 |
2/0 |
1.56 |
17:25 |
45 |
11:54 |
168 166-170 |
1/0 |
1.63 |
18:12 |
47 |
12:25 |
169 168-170 |
0/0 |
1.69 |
18:49 |
37 |
9:53 |
168 164-170 |
0/1 |
1.75 |
19:39 |
50 |
13:15 |
167 164-170 |
0/3 |
1.81 |
20:18 |
39 |
10:29 |
169 168-172 |
0/6 |
1.88 |
21:12 |
54 |
14:19 |
173 168-180 |
0/7 |
1.94 |
21:51 |
39 |
10:26 |
174 168-176 |
0/4 |
2.00 |
22:24 |
33 |
8:46 |
180 178-182 |
0/2 |
2.05 |
22:53 |
29 |
9:08 |
176 174-176 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
2.1 |
22:53 |
11:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
40.99% |
More |
800m |
5:05 |
10:13 |
43.90% |
More |
1km |
6:28 |
10:25 |
44.87% |
More |
Mile |
10:46 |
10:46 |
45.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
47.36 |
5km |
36:06 |
11:37 |
47.75 |
5M |
1:00:50 |
12:10 |
46.29 |
10km |
1:17:12 |
12:25 |
45.69 |
10M |
2:10:04 |
13:00 |
44.74 |
Half |
2:54:53 |
13:21 |
43.49 |
20M |
4:38:08 |
13:54 |
43.10 |
Mara |
6:13:58 |
14:16 |
42.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry