Fri 21st Jan 2022 at 9:35am by Firesac
Run > General
-
Time
26:03
-
Miles
2.89
-
Min/mi
9:01
-
Pacing
80%
-
WAVA
56.60
-
Stride(cm)
108
-
Cals
324
-
Cadence
166
-
BPM
135
-
%MHR
79.1
-
B/mi
1219
-
Asc(m)
52
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 123/148bpm [1041b/mi] 94cal
2) 1m - 8:57(8:57/m) 142/148bpm [1271b/mi] 116cal
3) 0.89m - 8:38(9:40/m) 145/162bpm [1401b/mi] 114cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:37 |
93 68-119 |
894 |
171 96-186 |
3/2 |
0.25 |
2:13 |
1:01 |
8:10 |
118 116-120 |
964 |
169 166-172 |
0/7 |
0.38 |
3:19 |
1:06 |
8:46 |
116 114-121 |
1017 |
169 166-172 |
0/9 |
0.50 |
4:18 |
58 |
7:48 |
121 115-131 |
944 |
171 164-176 |
0/11 |
0.63 |
5:21 |
1:04 |
8:30 |
125 124-128 |
1063 |
171 168-176 |
0/5 |
0.75 |
6:20 |
59 |
7:52 |
132 124-139 |
1039 |
176 172-182 |
1/8 |
0.88 |
7:27 |
1:06 |
8:51 |
140 137-143 |
1239 |
171 168-178 |
2/1 |
1.00 |
8:28 |
1:01 |
8:11 |
142 139-148 |
1163 |
172 170-176 |
2/1 |
1.13 |
9:33 |
1:04 |
8:35 |
141 139-144 |
1211 |
173 170-174 |
1/1 |
1.25 |
10:40 |
1:07 |
8:56 |
141 137-146 |
1259 |
172 166-178 |
3/3 |
1.38 |
11:45 |
1:05 |
8:40 |
142 140-144 |
1230 |
171 170-174 |
0/8 |
1.50 |
12:46 |
1:01 |
8:08 |
144 139-148 |
1170 |
169 164-172 |
1/1 |
1.63 |
13:45 |
59 |
7:56 |
141 138-144 |
1118 |
174 172-176 |
7/1 |
1.75 |
15:18 |
1:33 |
12:21 |
142 134-148 |
1753 |
147 124-182 |
1/1 |
1.88 |
16:23 |
1:05 |
8:41 |
144 137-147 |
1250 |
171 170-176 |
3/2 |
2.00 |
17:25 |
1:03 |
8:21 |
142 138-145 |
1186 |
171 170-176 |
3/1 |
2.13 |
18:26 |
1:01 |
8:06 |
153 145-158 |
1240 |
172 170-178 |
3/3 |
2.25 |
19:25 |
59 |
7:52 |
155 149-162 |
1220 |
171 168-176 |
5/0 |
2.38 |
20:52 |
1:27 |
11:37 |
147 136-153 |
1707 |
152 124-176 |
5/1 |
2.50 |
22:09 |
1:17 |
10:14 |
144 137-149 |
1473 |
157 124-174 |
6/0 |
2.63 |
23:43 |
1:34 |
12:30 |
132 122-141 |
1651 |
151 126-178 |
5/0 |
2.75 |
24:47 |
1:05 |
8:36 |
147 142-152 |
1265 |
172 168-174 |
10/0 |
2.88 |
25:54 |
1:07 |
8:53 |
144 139-154 |
1280 |
161 130-174 |
3/1 |
2.89 |
26:04 |
10 |
9:00 |
146 145-146 |
1315 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
45.01% |
More |
800m |
4:03 |
8:10 |
51.88% |
More |
1km |
5:04 |
8:10 |
54.04% |
More |
Mile |
8:21 |
8:21 |
55.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
56.80 |
5km |
28:11 |
9:04 |
56.32 |
5M |
47:21 |
9:28 |
54.79 |
10km |
1:00:00 |
9:39 |
54.08 |
10M |
1:40:48 |
10:05 |
53.31 |
Half |
2:15:17 |
10:20 |
52.21 |
20M |
3:34:34 |
10:44 |
52.17 |
Mara |
4:47:59 |
11:00 |
51.83 |
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