Fri 21st Jan 2022 at 9:35am by Firesac

Run > General

  • Time
    26:03
  • Miles
    2.89
  • Min/mi
    9:01
  • Pacing
    80%
  • WAVA
    56.60
  • Stride(cm)
    108
  • Cals
    324
  • Cadence
    166
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1219
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 123/148bpm [1041b/mi] 94cal
2) 1m - 8:57(8:57/m) 142/148bpm [1271b/mi] 116cal
3) 0.89m - 8:38(9:40/m) 145/162bpm [1401b/mi] 114cal
8:28 8:57 8:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 32% 44% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 93 68-119 894 171 96-186 3/2
0.25 2:13 1:01 8:10 118 116-120 964 169 166-172 0/7
0.38 3:19 1:06 8:46 116 114-121 1017 169 166-172 0/9
0.50 4:18 58 7:48 121 115-131 944 171 164-176 0/11
0.63 5:21 1:04 8:30 125 124-128 1063 171 168-176 0/5
0.75 6:20 59 7:52 132 124-139 1039 176 172-182 1/8
0.88 7:27 1:06 8:51 140 137-143 1239 171 168-178 2/1
1.00 8:28 1:01 8:11 142 139-148 1163 172 170-176 2/1
1.13 9:33 1:04 8:35 141 139-144 1211 173 170-174 1/1
1.25 10:40 1:07 8:56 141 137-146 1259 172 166-178 3/3
1.38 11:45 1:05 8:40 142 140-144 1230 171 170-174 0/8
1.50 12:46 1:01 8:08 144 139-148 1170 169 164-172 1/1
1.63 13:45 59 7:56 141 138-144 1118 174 172-176 7/1
1.75 15:18 1:33 12:21 142 134-148 1753 147 124-182 1/1
1.88 16:23 1:05 8:41 144 137-147 1250 171 170-176 3/2
2.00 17:25 1:03 8:21 142 138-145 1186 171 170-176 3/1
2.13 18:26 1:01 8:06 153 145-158 1240 172 170-178 3/3
2.25 19:25 59 7:52 155 149-162 1220 171 168-176 5/0
2.38 20:52 1:27 11:37 147 136-153 1707 152 124-176 5/1
2.50 22:09 1:17 10:14 144 137-149 1473 157 124-174 6/0
2.63 23:43 1:34 12:30 132 122-141 1651 151 126-178 5/0
2.75 24:47 1:05 8:36 147 142-152 1265 172 168-174 10/0
2.88 25:54 1:07 8:53 144 139-154 1280 161 130-174 3/1
2.89 26:04 10 9:00 146 145-146 1315 172 172-172 0/0

Heart

135/162max
  • Show Beats/Mile

Elevation

Asc 52m, Range 48m, Flat prediction 24:51
Elevation Graph
Biggest Climbs (m) Min/mi
39 4.5% 10:49
See your biggest climbs

Cadence

166 (186 max) Stride Length: 108cm Run: 86.6% Walk: 13.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 45.01% More
800m 4:03 8:10 51.88% More
1km 5:04 8:10 54.04% More
Mile 8:21 8:21 55.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 56.80
5km 28:11 9:04 56.32
5M 47:21 9:28 54.79
10km 1:00:00 9:39 54.08
10M 1:40:48 10:05 53.31
Half 2:15:17 10:20 52.21
20M 3:34:34 10:44 52.17
Mara 4:47:59 11:00 51.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here