Fri 21st Jan 2022 at 10:10am by Rhodster

Run > General

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Time
13:39
Miles
1.73
Min/mi
7:53
Pacing
93%
WAVA
50.68
Stride(cm)
115
Cals
179
Cadence
177
BPM
142
%MHR
74.1
B/mi
1117
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 138/155bpm [1106b/mi] 103cal
2) 0.73m - 5:38(7:43/m) 147/154bpm [1134b/mi] 76cal

8:01 5:38

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	118 114-123	1105	171 166-176	0/0
0.13	1:04	29	7:37	128 126-131	974	176 174-178	1/0
0.19	1:32	28	7:31	134 132-134	1007	178 178-178	1/1
0.25	2:00	28	7:34	137 134-138	1036	177 174-178	1/1
0.31	2:29	29	7:46	138 137-138	1073	178 174-180	1/1
0.38	2:58	28	7:31	139 138-141	1046	179 174-182	0/0
0.44	3:25	28	7:23	142 141-145	1049	180 180-180	1/0
0.50	3:54	29	7:40	149 146-154	1143	181 180-182	1/0
0.56	4:26	32	8:33	150 147-154	1282	173 168-180	2/0
0.63	4:58	32	8:28	145 143-146	1227	173 172-174	1/1
0.69	5:29	31	8:21	139 138-141	1162	175 172-176	0/2
0.75	6:01	32	8:29	136 135-138	1154	177 174-178	1/2
0.81	6:31	30	7:56	137 135-139	1086	175 172-176	0/2
0.88	7:02	31	8:15	139 137-140	1146	175 172-176	1/0
0.94	7:31	30	7:54	140 139-143	1105	176 174-178	1/1
1.00	8:01	29	7:51	142 142-143	1115	178 178-180	1/1
1.06	8:31	31	8:12	145 143-148	1190	177 174-178	0/1
1.13	9:02	30	8:07	145 144-148	1177	179 178-180	1/1
1.19	9:32	31	8:09	146 146-147	1191	180 178-182	0/0
1.25	9:58	25	6:44	145 144-146	975	180 178-180	0/0
1.31	10:28	30	8:01	148 147-148	1186	178 178-178	2/0
1.38	10:57	30	7:54	148 144-149	1169	178 176-180	0/1
1.44	11:25	28	7:28	147 145-148	1097	179 176-180	1/1
1.50	11:56	30	8:06	146 145-148	1182	177 174-178	2/1
1.56	12:27	31	8:20	147 146-148	1226	175 172-178	1/1
1.63	12:54	27	7:10	147 146-148	1053	174 170-178	1/1
1.69	13:20	26	6:56	151 148-152	1047	177 170-180	1/3
1.73	13:39	19	7:35	153 152-154	1160	177 176-178	1/1

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m, Flat prediction 13:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.7	13:39	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.41%	More
800m	3:45	7:32	45.03%	More
1km	4:45	7:39	46.33%	More
Mile	7:48	7:48	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	51.28
5km	26:17	8:28	48.90
5M	44:47	8:57	47.04
10km	57:06	9:11	46.23
10M	1:37:16	9:44	44.98
Half	2:11:36	10:03	43.71
20M	3:31:19	10:34	43.14
Mara	4:45:53	10:55	42.52

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