Fri 21st Jan 2022 at 9:00am by Kanajlo

Walk > Commute

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Time
22:25
Miles
1.17
Min/mi
19:10
Stride(cm)
80
Cals
154
Cadence
106
BPM
98
%MHR
51.1
B/mi
1871
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 97/111bpm [1757b/mi] 123cal 51/57rpm 3.31/3.76mph
2) 0.17m - 4:19(24:58/m) 100/113bpm [2496b/mi] 31cal 36/79rpm 2.4/3.95mph

18:07 4:19

Pace

11%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:49	87 79-91	1812	100 96-108	23/13
0.13	2:20	1:02	16:37	89 83-96	1479	106 102-110	1/2
0.19	3:24	1:04	16:57	94 91-96	1593	108 106-110	4/8
0.25	4:28	1:04	17:11	98 93-101	1684	108 104-110	2/2
0.31	5:33	1:05	17:18	96 92-98	1660	105 102-108	2/4
0.38	6:42	1:08	18:14	93 88-97	1696	103 102-108	3/1
0.44	7:46	1:04	17:10	91 87-95	1561	107 104-110	0/3
0.50	8:51	1:05	17:19	103 97-108	1784	107 104-110	1/4
0.56	9:55	1:04	17:06	99 94-106	1694	108 104-110	3/4
0.63	11:02	1:07	17:56	102 98-111	1830	105 102-108	5/1
0.69	12:15	1:13	19:27	103 96-110	2003	99 96-104	4/1
0.75	13:31	1:16	20:09	103 96-110	2075	98 94-102	5/1
0.81	14:42	1:11	19:02	99 89-108	1885	102 96-108	2/6
0.88	15:52	1:10	18:41	100 93-108	1869	102 96-108	2/2
0.94	17:04	1:11	19:01	97 91-102	1844	109 104-114	3/2
1.00	18:06	1:03	16:42	101 95-106	1686	107 104-110	1/0
1.06	19:05	59	15:44	97 90-102	1526	112 108-116	0/1
1.13	20:05	1:00	16:04	107 99-112	1718	109 106-112	3/1
1.17	22:25	2:20	48:52	97 88-108	4740	119 112-158	0/0

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:33	17:11	More
1km	10:52	17:29	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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