Fri 21st Jan 2022 at 8:00am by hgreav

Run > General

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Time
29:46
Miles
3.28
Min/mi
9:05
Pacing
92%
WAVA
55.12
Cals
302
BPM
152
%MHR
86.8
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28m - 29:46(9:05/m) 302cal

29:46

Pace

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:23	1:23	11:03	118 82-135	1304
0.25	2:25	1:02	8:20	135 133-136	1125
0.38	3:27	1:02	8:12	134 133-138	1100
0.50	4:34	1:07	8:58	144 137-149	1291
0.63	5:40	1:05	8:44	148 145-151	1291
0.75	6:45	1:06	8:47	152 151-156	1334
0.88	7:54	1:08	9:05	156 154-158	1418
1.00	9:06	1:13	9:43	158 153-160	1535
1.13	10:14	1:07	8:59	155 152-157	1393
1.25	11:21	1:07	8:56	152 151-153	1359
1.38	12:27	1:06	8:52	152 151-153	1347
1.50	13:37	1:10	9:20	149 145-152	1389
1.63	14:46	1:08	9:06	155 152-158	1412
1.75	15:52	1:07	8:53	152 149-155	1351
1.88	16:58	1:06	8:48	159 155-164	1400
2.00	18:10	1:12	9:33	165 157-175	1576
2.13	19:14	1:04	8:29	153 151-157	1298
2.25	20:17	1:04	8:30	151 151-152	1283
2.38	21:20	1:02	8:18	153 151-157	1270
2.50	22:29	1:10	9:17	153 150-157	1420
2.63	23:34	1:05	8:42	152 148-157	1323
2.75	24:41	1:06	8:49	157 152-163	1384
2.88	25:50	1:10	9:19	162 157-167	1509
3.00	27:01	1:11	9:26	158 149-164	1490
3.13	28:18	1:16	10:12	163 157-168	1662
3.25	29:30	1:13	9:41	161 154-166	1560
3.28	29:48	18	11:44	155 152-158	1819

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	44.40%	More
800m	4:12	8:28	47.80%	More
1km	5:20	8:36	49.02%	More
Mile	8:47	8:47	50.67%	More
5k	27:55	8:59	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.66
5km	28:06	9:03	55.33
5M	46:32	9:18	54.52
10km	58:36	9:26	54.20
10M	1:37:02	9:42	53.81
Half	2:09:11	9:52	52.72
20M	3:22:18	10:07	52.83
Mara	4:29:20	10:17	52.46

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