Fri 21st Jan 2022 at 8:36am by Rrunner

Walk > General

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Time
35:31
Miles
1.37
Min/mi
25:55
Stride(cm)
54
Cals
164
Cadence
114
BPM
91
%MHR
49
B/mi
2350
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21km - 35:31(16:04/km) 89/121bpm [1430b/km] 164cal 36/66rpm

35:31

Pace

32%

14%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:59	86 82-89	1288	112 106-116
0.13	2:02	1:06	17:29	83 82-83	1451	108 104-114
0.19	3:15	1:13	19:31	82 79-87	1601	108 102-112
0.25	4:26	1:11	18:58	86 84-89	1630	108 104-112
0.31	5:44	1:18	20:47	91 86-95	1891	104 100-108
0.38	7:03	1:19	21:03	84 79-90	1768	108 106-114
0.44	8:22	1:19	21:00	83 79-88	1743	104 96-110
0.50	9:48	1:26	22:55	79 75-82	1810	99 94-106
0.56	11:18	1:30	24:07	80 77-83	1929	105 100-112
0.63	12:45	1:27	23:18	73 66-79	1701	100 98-104
0.69	17:51	5:05	1:21:22	71 66-77	5777	109 96-124
0.75	19:30	1:39	26:29	93 79-102	2463	125 118-128
0.81	20:24	54	14:26	103 101-105	1486	124 116-128
0.88	21:31	1:07	17:53	99 92-103	1770	126 122-128
0.94	22:25	54	14:24	96 94-98	1382	125 122-128
1.00	23:40	1:15	19:56	96 93-99	1914	124 116-128
1.06	29:37	5:57	1:35:18	95 89-103	9053	117 106-124
1.13	30:53	1:16	20:21	100 92-106	2035	127 124-132
1.19	31:51	58	15:25	115 107-120	1772	127 124-132
1.25	33:30	1:39	26:20	110 105-116	2897	126 120-130
1.31	34:29	59	15:40	108 105-111	1692	126 124-128
1.37	35:31	1:02	17:04	107 104-109	1827	124 120-128

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (132 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	10:01	20:08	More
1km	12:56	20:49	More
Mile	23:48	23:48	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE