Fri 21st Jan 2022 at 8:26am by KJ

Bike > Turbo Trainer

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Time
35:01
Miles
10.43
Mph
17.9
FBI
85.59
Cals
339
BPM
127
%MHR
74.4
B/mi
427
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:09(3:26/m) 123/131bpm [422b/mi] 159cal 17.49/18.39mph
2) 5m - 16:23(3:17/m) 133/140bpm [436b/mi] 166cal 18.31/19.04mph
3) 0.43m - 1:29(3:25/m) 130/132bpm [443b/mi] 14cal 17.6/17.76mph

17:09 16:23 1:29

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:51	1:51	16.20	109 81-118	404	8/18
1.00	3:37	1:46	16.93	117 115-118	415	5/0
1.50	5:22	1:45	17.15	119 117-121	416	2/1
2.00	7:06	1:43	17.45	122 120-124	420	1/1
2.50	8:47	1:42	17.68	124 122-125	421	3/1
3.00	10:28	1:41	17.80	126 125-127	425	1/1
3.50	12:09	1:40	17.95	127 125-131	425	6/0
4.00	13:49	1:41	17.89	128 127-130	429	1/1
4.50	15:30	1:40	17.92	128 127-130	429	0/2
5.00	17:10	1:40	18.05	130 128-131	432	0/4
5.50	18:50	1:40	18.00	128 126-132	427	1/0
6.00	20:29	1:39	18.19	128 125-133	422	2/0
6.50	22:07	1:39	18.25	130 128-131	427	1/1
7.00	23:45	1:38	18.30	130 129-132	426	1/1
7.50	25:23	1:38	18.41	134 132-135	437	2/0
8.00	27:01	1:38	18.46	134 133-136	436	1/1
8.50	28:39	1:38	18.42	135 134-136	440	0/3
9.00	30:15	1:37	18.57	136 133-137	439	0/2
9.50	31:52	1:36	18.67	136 135-138	437	0/2
10.00	33:33	1:41	17.83	137 131-140	461	0/1
10.43	35:01	1:28	17.52	130 129-131	445	2/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.5%	16.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:36	3:13	More
1km	2:00	3:13	More
Mile	3:13	3:13	More
5k	10:05	3:15	More
5 miles	16:20	3:16	More
10k	20:24	3:17	More
10 miles	33:25	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	33:29	3:21
20km	42:10	3:24
15 miles	51:28	3:26
20 miles	1:09:49	3:29
40km	1:27:54	3:32
25 miles	1:28:27	3:32
42km	1:32:34	3:33
50 miles	3:04:25	3:41
56 miles	3:27:57	3:43
100 miles	6:24:30	3:51
112 miles	7:13:35	3:52

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