Fri 21st Jan 2022 at 8:27am by johnas

Run > General

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Time
30:01
Miles
3.90
Min/mi
7:42
Pacing
94%
WAVA
58.58
Stride(cm)
129
Cals
495
Cadence
161
Asc(m)
168
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 125cal 7.42/7.74mph
2) 1m - 7:47(7:47/m) 129cal 7.71/8.1mph
3) 1m - 7:33(7:33/m) 128cal 7.94/8.54mph
4) 0.9m - 6:36(7:22/m) 113cal 8.15/10.58mph

8:05 7:47 7:33 6:36

Pin Map

0mi in 0

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	158 156-160	9/6
0.25	2:00	1:02	8:14	158 154-160	7/6
0.38	3:02	1:02	8:15	159 158-160	5/3
0.50	4:02	1:00	8:02	159 158-162	7/4
0.63	5:04	1:02	8:16	160 158-162	10/2
0.75	6:05	1:00	8:03	161 160-162	6/1
0.88	7:06	1:01	8:08	159 156-162	6/6
1.00	8:05	59	7:55	159 158-160	3/8
1.13	9:02	58	7:41	160 158-162	11/0
1.25	10:00	57	7:37	161 158-164	3/3
1.38	11:00	1:01	8:05	161 158-162	7/4
1.50	12:03	1:02	8:19	158 156-160	1/7
1.63	12:59	56	7:30	159 158-162	4/5
1.75	13:57	59	7:49	159 156-162	0/12
1.88	14:56	59	7:49	159 156-162	12/2
2.00	15:52	56	7:26	161 158-162	4/3
2.13	16:53	1:01	8:07	162 160-164	9/7
2.25	17:47	54	7:14	162 160-164	3/3
2.38	18:45	58	7:48	163 162-164	10/6
2.50	19:43	57	7:39	162 160-162	7/13
2.63	20:38	56	7:25	162 158-164	6/5
2.75	21:35	57	7:33	163 160-166	0/16
2.88	22:29	54	7:11	163 162-166	6/6
3.00	23:25	56	7:26	163 160-166	8/10
3.13	24:24	1:00 +6	7:56	163 160-166	2/7
3.25	25:18	54	7:12	163 160-164	3/13
3.38	26:20	1:02 +7	8:16	164 160-168	4/3
3.50	27:14	54	7:12	162 160-164	1/11
3.63	28:08	53	7:08	167 160-182	15/12
3.75	29:02	54	7:12	173 162-184	7/2
3.88	30:02	1:00	8:04	161 156-166	28/2
3.89	30:13	11	9:15	158 158-158	0/1

Elevation

Asc 168m, Range 56m, Flat prediction 29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
28 25.2%	7:58
15 7.1%	7:42
13 7.4%	7:45
12 5.3%	7:50
11 6.9%	8:02
See your biggest climbs

Cadence

161 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	3.9	30:06	7:46
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.38%	More
800m	3:39	7:21	50.27%	More
1km	4:33	7:19	52.79%	More
Mile	7:25	7:25	55.28%	More
5k	23:49	7:40	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	23:35	7:35	59.12
5M	39:04	7:49	58.01
10km	49:11	7:55	57.49
10M	1:21:26	8:09	57.34
Half	1:48:26	8:17	56.51
20M	2:49:48	8:29	57.18
Mara	3:46:04	8:38	57.27

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