Fri 21st Jan 2022 at 6:20am by Dannyboy01

Run > General

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Time
1:01:23
Miles
7.88
Min/mi
7:47
Pacing
72%
WAVA
59.69
Stride(cm)
122
Cals
776
Cadence
169
BPM
125
%MHR
73.3
B/mi
977
Asc(m)
307
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 117/127bpm [940b/mi] 100cal 7.47/8.08mph
2) 1m - 7:42(7:42/m) 124/136bpm [955b/mi] 101cal 7.79/8.37mph
3) 1m - 7:57(7:57/m) 126/137bpm [1003b/mi] 105cal 7.54/8.12mph
4) 1m - 7:34(7:34/m) 122/129bpm [924b/mi] 85cal 7.93/8.45mph
5) 1m - 7:33(7:33/m) 127/137bpm [960b/mi] 95cal 7.94/8.2mph
6) 1m - 8:03(8:03/m) 133/141bpm [1070b/mi] 111cal 7.46/8.37mph
7) 1m - 7:43(7:43/m) 132/141bpm [1018b/mi] 101cal 7.78/8.56mph
8) 0.88m - 6:48(7:44/m) 129/138bpm [998b/mi] 78cal 7.75/8.31mph

8:02 7:42 7:57 7:34 7:33 8:03 7:43 6:48

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	105 66-123	860	166 144-168	7/3
0.50	4:09	2:06	8:23	118 114-123	990	168 162-170	5/12
0.75	6:10	2:01	8:04	121 116-126	976	169 160-172	15/16
1.00	8:03	1:53	7:33	120 115-127	906	170 168-172	10/9
1.25	10:01	1:58	7:52	122 116-126	960	170 168-170	8/13
1.50	11:59	1:58	7:53	124 120-128	978	170 170-172	14/7
1.75	13:54	1:55	7:39	128 121-136	979	169 168-170	9/11
2.00	15:45	1:51	7:23	119 113-125	879	169 166-170	7/12
2.25	17:44	1:59	7:56	123 113-130	976	168 166-170	8/19
2.50	19:45	2:01	8:03	130 126-134	1046	169 168-170	16/3
2.75	21:40	1:56	7:43	125 118-130	964	170 168-172	12/13
3.00	23:43	2:02	8:09	125 119-137	1019	169 164-170	17/9
3.25	25:34	1:52	7:27	122 114-126	909	169 166-170	4/23
3.50	28:02	2:27 +37	9:49	116 106-124	1140	165 120-170	8/21
3.75	29:58	1:57	7:47	124 120-129	965	171 170-172	14/5
4.00	31:54	1:55	7:42	124 122-125	955	170 166-172	6/12
4.25	33:44	1:50	7:20	130 124-137	954	170 168-172	18/10
4.50	35:37	1:53	7:33	129 123-132	975	170 168-172	9/18
4.75	37:36	1:58	7:53	126 123-130	993	170 164-172	5/10
5.00	39:27	1:51	7:25	123 118-128	912	170 168-172	14/21
5.25	41:25	1:58	7:51	131 117-141	1028	169 160-170	15/5
5.50	43:19	1:55	7:40	128 122-132	980	170 168-172	18/18
5.75	45:22	2:03	8:12	136 133-140	1114	171 170-174	20/7
6.00	47:34	2:12 +4	8:46	136 130-139	1193	170 168-174	23/13
6.25	49:30	1:56	7:45	135 131-138	1046	170 164-170	22/9
6.50	53:06	3:36 +1:40	14:23	127 90-140	1826	168 120-172	26/24
6.75	54:56	1:51	7:23	129 123-136	952	171 168-174	7/10
7.00	56:56	1:59	7:58	132 127-138	1051	172 170-172	13/14
7.25	59:11	2:15 +14	9:01	131 123-137	1181	170 166-172	13/5
7.50	1:01:06	1:55	7:39	127 123-129	972	171 170-172	6/11
7.75	1:02:57	1:51	7:22	126 123-129	929	171 170-172	11/9
7.88	1:03:58	1:01	7:58	130 127-134	1036	170 168-172	6/2

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 76m, Flat prediction 1:01:01

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.1%	8:15
22 11.0%	7:44
16 7.1%	7:27
16 5.1%	8:02
14 5.8%	8:13
13 3.9%	7:43
See your biggest climbs

Cadence

169 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	169	7.9	1:01:25	7:49
Walk	3.7	124	0	2:22	5:39:22
Still	0.0	-	-	1	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.73%	More
800m	3:41	7:24	50.39%	More
1km	4:40	7:30	51.95%	More
Mile	7:32	7:32	54.84%	More
5k	24:19	7:50	57.77%	More
5 miles	39:11	7:50	58.31%	More
10k	49:10	7:55	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	22:53	7:22	61.40
5M	37:54	7:35	60.27
10km	47:43	7:41	59.74
10M	1:19:01	7:54	59.58
Half	1:45:12	8:02	58.73
20M	2:44:45	8:14	59.43
Mara	3:39:21	8:22	59.52

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